FITNESS WARRIORS DECEMBER CHAT
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My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.3
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ConfidentRaven wrote: »My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.
Hope you feel better Kai! 💜💜💗💜💜1 -
Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
12/17
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Busy time of year for all! Way to go team to keep sticking to your goals and finishing 2019 strong! 🌟🌟👏🌟🌟
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Wed Weigh In! 💃
PW: 135
CW: 136.7
Posted.2 -
1
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Steps 12/17: 17,5762
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@shbarbor .... THOSE STEPS BE POSTED SUE... NICELY DONE ON THE WEIGH INMy daily goals 12/17
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ❌
4. Log all food ✅
Really missing my exercise but having trouble making the time 😩
STEPS 12/17 11258
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week 3 December
PW: 159.8
CW: 159.8
Honestly just happy I didn’t gain.
@ConfidentRaven ...HURRY AND BET WELL KAI....ConfidentRaven wrote: »My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.
@runarml ... YUPPER I DID I POSTED THOSE SUCKERSSteps 12/17: 17,576
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10,275 steps
Dec 16
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel leaner
2. I don’t have to hide myself with scarves, layers, jackets
3. I’m not fearful of labs or Dr Appts!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Sketching redwood leaves, an oak, and flowers on my walk!
b]8,778 steps[/b]
Dec 17
✅1. Steps > 4,000
❌2. Calories under the day’s budget NO
Best of plans dashed in the rocks. At times I am like an alcoholic with my food. Lessons learned: 1. Eat your normal big breakfast
2. Bring a snack- getting TOO hungry throws your good intentions out the window
3. Be honest with yourself. At least 5-10 times you have gone to restaurant A and said you would not get dessert. And each time you did. AND each time you felt nauseous & unwell.
How many more times will it take?
My answer: I can’t go there anymore just as some alcoholics can’t go to their regular bar. “Remember HEALTH FIRST & the Nausea.” You have done this AND you will.
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I don’t hurt after my walk hikes
2. I sleep more soundly
3. Technically my longevity should be better.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite
Stitching Meditations - peace1 -
MadisonMolly2017 wrote: »10,275 steps
Dec 16
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel leaner
2. I don’t have to hide myself with scarves, layers, jackets
3. I’m not fearful of labs or Dr Appts!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Sketching redwood leaves, an oak, and flowers on my walk!
b]8,778 steps[/b]
Dec 17
✅1. Steps > 4,000
❌2. Calories under the day’s budget NO
Best of plans dashed in the rocks. At times I am like an alcoholic with my food. Lessons learned: 1. Eat your normal big breakfast
2. Bring a snack- getting TOO hungry throws your good intentions out the window
3. Be honest with yourself. At least 5-10 times you have gone to restaurant A and said you would not get dessert. And each time you did. AND each time you felt nauseous & unwell.
How many more times will it take?
My answer: I can’t go there anymore just as some alcoholics can’t go to their regular bar. “Remember HEALTH FIRST & the Nausea.” You have done this AND you will.
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I don’t hurt after my walk hikes
2. I sleep more soundly
3. Technically my longevity should be better.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite
Stitching Meditations - peace
Way to go Maddie!!!2 -
DAILY GOALS: Wednesday, 12/18
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: lateral trainer, stair climber, Zumba & Spin
✅ Maintained IF schedule: OMAD
✅ Water: 215.6 oz.
👣STEPS: 17,584
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18 Nov Recap
Logged all Foods
Calories Under
Exercise: Stationary bike 40 mins
Cals Burned: 365
Water: 124 oz
Bad cold. Never fails, when my grandson gets sick from daycare, count on me catching whatever he has a couple days later.
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GOOD EVENING TEAM HANGIN OUT WAITING ON DJ TO PULL IN... THEN OFF TO CHAT WITH THE SANDMAN.
NITEY NITE TEAM
GREG'S DAILY STATS
12/18
STEPS....10,377
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1321 /1500
A... ☑️DAILY EXERCISE GOAL...C BELOW
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... PT THEN NUTRITIONIST... INTERESTING CHAT WITH HER TODAY
HERE IS HOW PT WENT DOWN
WARM UP...15 MIN TREADMILL 3 MPH..3 INCLINE.....
3SET 15 REP EACH SET BRIDGES.....
3 SETS 20 EA SET HEEL LIFTS INCLINE 3 ..... .
4 LAPS 5 PD DUMB BELL SWING HEEL TO TOE .....
3 SETS 15 EA LEG ...90 PDS. LEG PRESS
4 LAPS SIDE STEPS GREEN RESISTANCE BAND....
3 SETS 15 EA SET BLACK RESISTANCE BAND LEG LIFT
@MadisonMolly2017 ... STEP HAVE BEEN POSTED
@SLIMN2016...SAME WITH YOU NANCY STEPS POSTED2 -
👣👣👣Steps for 12/18 17,9452
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Gadgetgirl259 wrote: »Daily Goals: Tuesday 12/17
✅Steps >13K == 18,468
✅Exercise 90 mins daily==101 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins
Very nice @Gadgetgirl259 🌟🙌🏻christys03 wrote: »Daily goals. Dec 17
Carbs. Over
Protein. 👊
Water. 👊
Exercise.👊
I
Have an amazing day!💛
Go C 💣!!!🌟💥🌟Navydaddjtc wrote: »GOOD MORNING TEAM OF WARRIORS
THE DEVIL WHISPERED TO THE WARRIOR....YOU CAN'T HANDLE THE STORM
THE WARRIOR REPLIED...I AM THE STORM!
GREG'S DAILY STATS
TUE. 12/17
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1297 /1500
A... ☑️DAILY EXERCISE GOAL...
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... WORLD OFF HEADPHONES ON ....
Sounds like an awesome day Greg! Great times when it’s just you and great music! 🎧☺️
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Dec 17 Wednesday
Week 3 Goals:
-25g+ fiber daily ✔️ 38g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily❌
-Strength training 5/7 days ✔️
-7500 steps- ❌3672
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ConfidentRaven wrote: »My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.
Hope you feel better soon Kai! Kick it away!!☺️Fitness327wk wrote: »Fitness Warriors 🧨 🧨 🧨
12/17
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Busy time of year for all! Way to go team to keep sticking to your goals and finishing 2019 strong! 🌟🌟👏🌟🌟
Great day Sally!! Can believe it’s almost here!!🌟🙌🏻
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MadisonMolly2017 wrote: »10,275 steps
Dec 16
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel leaner
2. I don’t have to hide myself with scarves, layers, jackets
3. I’m not fearful of labs or Dr Appts!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Sketching redwood leaves, an oak, and flowers on my walk!
b]8,778 steps[/b]
Dec 17
✅1. Steps > 4,000
❌2. Calories under the day’s budget NO
Best of plans dashed in the rocks. At times I am like an alcoholic with my food. Lessons learned: 1. Eat your normal big breakfast
2. Bring a snack- getting TOO hungry throws your good intentions out the window
3. Be honest with yourself. At least 5-10 times you have gone to restaurant A and said you would not get dessert. And each time you did. AND each time you felt nauseous & unwell.
How many more times will it take?
My answer: I can’t go there anymore just as some alcoholics can’t go to their regular bar. “Remember HEALTH FIRST & the Nausea.” You have done this AND you will.
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I don’t hurt after my walk hikes
2. I sleep more soundly
3. Technically my longevity should be better.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite
Stitching Meditations - peace
Way to go Maddie!!!
Thank you @shbarbor !1 -
DAILY GOALS: Wednesday, 12/18
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: lateral trainer, stair climber, Zumba & Spin
✅ Maintained IF schedule: OMAD
✅ Water: 215.6 oz.
👣STEPS: 17,584
Nice job Nancy!
@jcgator2016 I hope you feel better soon! Lots of stuff going around
@Navydaddjtc Great job on exercise & goals!
@tuffgirl19 Great job on fiber!
@gadgetgirl259 Awesome stepping' once again!2 -
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My daily goals 12/18
1. Calories < 1500 ✅ 1461
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅
STEPS 12/18 66742
This discussion has been closed.