FITNESS WARRIORS DECEMBER CHAT
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Daily Goals: Monday 12/9
✅Steps >13K == 16,773
✅Exercise 90 mins daily==129 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins3 -
Monday
✅ Bible/journal/renew mind
✅ Exercise
✅ No late night snacking
✅ Track Food
✅👣Steps over 10,000 - 13,4423 -
Hello! I couldn’t get on the boards yesterday at all, kept getting an error.
Today should be a fun and festive day. We are taking 250 kids to see a musical at the high school and this evening I have tickets for a local bus tour of lights.
I’ll have to work hard to hit my steps but I’ll
Hop on my stationary bike tonight if I don’t hit my goal.
Have a good one!5 -
Steps 12/9: 14,3333
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@Gadgetgirl259 ......STEPS POSTED ...GOOD DAYGadgetgirl259 wrote: »Steps for Monday 12/9
👣 16, 773 👣
@Shortgirlrunning .... STEPS POSTED.... AWESOME STEPPINGShortgirlrunning wrote: »Step Goal
12/9 - 9,441
@tuffgirl19 ....STEPS POSTED...SOUND LIKE A FUN EVENINGtuffgirl19 wrote: »Dec 8 Sunday
Week 2 Goals:
-25+g fiber daily ❌ 17
-2 fruits daily ❌
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily❌ 20 min walking
-Strength training 5/7 days
-7500 steps❌ 4850
I did better today! Stressful afternoon of Math homework with my 13 yr old and then we decorated the tree last night and ate pizza. It was a fun time😊
I’m keeping my same goals for this week!
@MadisonMolly2017.... STEPS POSTED... NO WORRIES MADDIE EVERYONE IS HAVING THAT SAME ISSUE WITH MFPMadisonMolly2017 wrote: »✅Dec 8 1. Steps > 4,000 8,705
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. I can stand on one leg & put the other leg thru my jeans or put in a sock! 2. I can hike up & down steep hills & not have sore knees, or be out of breath, or be sore the next day. 3. My back never hurts.
✅ 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.glorious nature hike-gobs of photography lichen!!!
Dec 9
✅1. Steps > 4,000 9,029
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. My shoulders are even width with my hips 2. I have a waist! 3. I can find clothes in regular stores.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.Reconnected with neighbor & a former colleague, and photographed clouds on my walk!
Dec 9
Weigh In: 157.0
Sorry for late posting @Navydaddjtc & @Fitness327wk - I tried many times & kept getting “cannot connect to server at this time.
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GOOD MORNING TEAM AND WELCOME TUESDAY.HERE IS TODAY'S GROUP CHALLENGE FROM THE TRIMSTONES
LETS IF WE CAN'T RACK SOME TOTALLY AWESOME JUMPING JACK NUMBERS0 -
We will miss you. Come back soon. You & your friend will continue to be in our thoughts & prayers.BonnieHosk85 wrote: »Good evening, friends. I'm afraid I'm going to have to bow out of this challenge. Life is just getting too hard right now. I'm not stopping my fitness goals, but I'm just unable to commit to this group. I appreciate all your kind words and thoughts and I wish you all the very best success this month!
Blessings,
Bonnie
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Another great day for you Jim!jcgator2016 wrote: »9 Nov Recap
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
Cals Burned: 973
Water: 120 oz
Steps: 9532
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MadisonMolly2017 wrote: »✅Dec 8 1. Steps > 4,000 8,705
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. I can stand on one leg & put the other leg thru my jeans or put in a sock! 2. I can hike up & down steep hills & not have sore knees, or be out of breath, or be sore the next day. 3. My back never hurts.
✅ 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.glorious nature hike-gobs of photography lichen!!!
Dec 9
✅1. Steps > 4,000 9,029
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
1. My shoulders are even width with my hips 2. I have a waist! 3. I can find clothes in regular stores.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.Reconnected with neighbor & a former colleague, and photographed clouds on my walk!
Dec 9
Weigh In: 157.0
Sorry for late posting @Navydaddjtc & @Fitness327wk - I tried many times & kept getting “cannot connect to server at this time.
Great job on your goals Maddie!! Weigh-in posted.2 -
DAILY GOALS: Monday, 12/9
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 235.6 oz.
👣STEPS: 14,317
🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
G'nite all---keep up the awesome work!!
Great job on your goals Nance! I hope you bounce back & feel better soon!2 -
Fitness327wk wrote: »Dec 8th
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM No
4. Barre 4 times and 10,000 steps 💃💃💃 No
5. 96 oz 💦 💧 💦 yes ✅
Have a great day pals!
Good job on goals Sally! I love "Five Things to Quit Right Now".1 -
Sounds like a great day Meg! Good plan!megnolia82 wrote: »Hello! I couldn’t get on the boards yesterday at all, kept getting an error.
Today should be a fun and festive day. We are taking 250 kids to see a musical at the high school and this evening I have tickets for a local bus tour of lights.
I’ll have to work hard to hit my steps but I’ll
Hop on my stationary bike tonight if I don’t hit my goal.
Have a good one!
1 -
Morning!
Dec 9....
120oz+ 💦 daily🌟
-Log at least 60 min exercise daily🌟
->100gm protein🌟
-<100gm carbs🌟
Have a super day!2 -
Good morning all. A huge thank you to all for the great motivational input yesterday! You all definitely motivate me & I’ve learned so much from this group!!!2
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My daily goals 12/9
1. Calories < 1500 ✅ 1359
2. 10,000 steps ✅
3. 30 min exercise ✅ 40 min elliptical, 2 mi walk
4. Log all food ✅
STEPS 12/9 155843 -
On the third day of week 2, my Trimstones gave to me:
40 min of elliptical, three supportive postings, & 5 jumping jacks (stopped at 5 because these hurt my hip if too many).3 -
DAILY GOALS: Monday, 12/9
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
✅ Maintained IF schedule: Alternating day fasting
✅ Water: 235.6 oz.
👣STEPS: 14,317
🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
G'nite all---keep up the awesome work!!
Hope you are feeling better today!2 -
Tasty 😋 Tuesday!
What roadblocks do you face? I will bee following up on thee below today!
Postings from last week from our amazing team! Ty Kai @confidedntravren for compiling and all of your help!
tting in more veggies or fruits
Drinking enough water
Me, myself, and I get in my way
I just want a snack!
I have no time to cook
It’s the WEEKEND!
I’m just bored so I eat
My family and friends
Have awesome day team!1
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