FITNESS WARRIORS DECEMBER CHAT
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megnolia82 wrote: »Hi friends!
I’m sorry I have been so absent lately. The holiday season is always crazy and this year is no exception. We are also heading to Mexico next week with the kids so I’m packing and preparing as well.
Secret Santa began at work today and I received a big plate of cookies and a green tea. I brewed the tea and I shared the cookies with everyone who came into the library today.
This evening’s tea is called fireside mocha. It sounded festive, and there are tiny little candy trees in it.
I don’t know about you but my workplace and home are filled with land mines of delicious treats. We have a holiday dinner at school tomorrow, and a couple family Christmas celebrations this weekend before we head on vacation.
Good luck to all of us as we navigate parties and staff room treats this week!
You've got that right Meg!!! Good job navigating yesterday
jcgator2016 wrote: »16 Nov Recap
Logged all Foods
Calories Under
Exercise: Fitness Training (2 Sessions) 120 mins, stretch/foam roll 30 mins x 2
Calories Burned: 1331
Water: 120 oz
Morning session cardio, evening session strength and functional. I'm gonna feel it tomorrow.
Another great day for you Jim! Great job.
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Same back to you Sally! You are such a pleasure to work with. I am thankful to be on your teamFitness327wk wrote: »Team:
Wow only Nine days till Christmas and I know we are busy. Shopping, etc! Wishing you all the best as we are closing into Christmas!
🎄🎄🎄🎄💪🎄🎄🎄🎄
Sally
Great job on goals & inversion table!Gadgetgirl259 wrote: »Daily Goals: Monday 12/16
✅Steps >13K == 12,561
✅Exercise 90 mins daily==97 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins---bought myself an early Christmas present---Inversion Table, it really helps in stretching out back muscles and alignment of the spine.
Great day on those goals!!!tuffgirl19 wrote: »Dec 15 Sunday
Week 2 Goals:
-25g+ fiber daily ❌ 24g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log at least 40 min exercise daily✔️ 40 min
-Strength training 5/7 days
-7500 steps- ✔️7860
@SLIMn2016 I hope you feel better soon!!! Doesn't seem to slow you down
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GOOD MORNING TEAM.. AND WELCOME TO TUESDAY...
GREG'S DAILY STATS
12/16
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1325 /1500
A... ☑️DAILY EXERCISE GOAL...C BELOW
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... NICE CHAT WITH MY PULMONARY DOC ....
HERE IS HOW PT WENT DOWN
WARM UP...15 MIN TREADMILL 3 MPH..3 INCLINE.....
3SET 15 REP EACH SET BRIDGES.....
3 SETS 20 EA SET HEEL LIFTS INCLINE 3 ..... .
4 LAPS 5 PD DUMB BELL SWING HEEL TO TOE .....
3 SETS 15 EA LEG ...90 PDS. LEG PRESS
4 LAPS SIDE STEPS GREEN RESISTANCE BAND....
3 SETS 15 EA SET BLACK RESISTANCE BAND LEG LIFT1 -
I HAVE ASKED SALLY TO TAKE POINT ON THE TRANSITION FOR US... IF YOU HAVE ANY QUESTIONS ABOUT OUR NEW GROUP PLEASE REACH OUT TO HER. SHE CAN EXPLAIN IT WAY BETTER THAN I CAN.
FROM THIS POINT FORWARD I AM GOING TO BE ON THE SIDE LINES AS FAR AS THE TRANSITION GOES. I AM BY NO MEANS TURING TAIL AND RUNNING AWAY. I AM HAVE JUST DECIDED TO BE MORE PROACTIVE THEN REACTIVE.
THANK YOU FOR YOUR UNDERSTANDING.
G3 -
Navydaddjtc wrote: »I HAVE ASKED SALLY TO TAKE POINT ON THE TRANSITION FOR US... IF YOU HAVE ANY QUESTIONS ABOUT OUR NEW GROUP PLEASE REACH OUT TO HER. SHE CAN EXPLAIN IT WAY BETTER THAN I CAN.
FROM THIS POINT FORWARD I AM GOING TO BE ON THE SIDE LINES AS FAR AS THE TRANSITION GOES. I AM BY NO MEANS TURING TAIL AND RUNNING AWAY. I AM HAVE JUST DECIDED TO BE MORE PROACTIVE THEN REACTIVE.
THANK YOU FOR YOUR UNDERSTANDING.
G
Proactive YA! Let’s kick it team! We have had an awesome year and looking forward to 2020!! Ty for all you do Greg!
Team:
Feel free to out reach with any questions or anything.
💃💃🌟💃💃
Had to throw the emojis out there, LOL 😆!1 -
Navydaddjtc wrote: »GOOD MORNING TEAM.. AND WELCOME TO TUESDAY...
GREG'S DAILY STATS
12/16
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1325 /1500
A... ☑️DAILY EXERCISE GOAL...C BELOW
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... NICE CHAT WITH MY PULMONARY DOC ....
HERE IS HOW PT WENT DOWN
WARM UP...15 MIN TREADMILL 3 MPH..3 INCLINE.....
3SET 15 REP EACH SET BRIDGES.....
3 SETS 20 EA SET HEEL LIFTS INCLINE 3 ..... .
4 LAPS 5 PD DUMB BELL SWING HEEL TO TOE .....
3 SETS 15 EA LEG ...90 PDS. LEG PRESS
4 LAPS SIDE STEPS GREEN RESISTANCE BAND....
3 SETS 15 EA SET BLACK RESISTANCE BAND LEG LIFT
Great job on goals!0 -
christys03 wrote: »Dec 16 goals.....
Carbs <100- 👊
Protein>100 👊
Water 132oz 👊
Exercise 60 min 👊
Was a good monday....hope yall started the week strong!
Love it Christy!!! Slaying it mya Rockstar! 🌟🌟💪🌟🌟0 -
tuffgirl19 wrote: »
I can’t believe it’s so soon!! Thank goodness for Amazon prime😂😆Fitness327wk wrote: »Team:
Wow only Nine days till Christmas and I know we are busy. Shopping, etc! Wishing you all the best as we are closing into Christmas!
🎄🎄🎄🎄💪🎄🎄🎄🎄
Sally
LOVE Amazon Prime!!! 💜💜💜💓💜💜💜0 -
tuffgirl19 wrote: »Dec 15 Sunday
Week 2 Goals:
-25g+ fiber daily ❌ 24g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log at least 40 min exercise daily✔️ 40 min
-Strength training 5/7 days
-7500 steps- ✔️7860
Aqua queen 👑 👸! Between Nancy, Christy and you...geez you inspire me!0 -
Morning Fitness Friends! A couple of shoutouts today. SLIMm2016 (Nancy): hope you get better fast, it’s easy to get run down this time of year. Allow yourself some rest time. Megnolia82: I am with you regarding the holiday treats and the battle within. Let’s just keep showing up. We got this!! Navydaddjtc (Greg): best of luck to you in your new adventures, I’m glad you’re still here. Beka3695: I will PM you and ask to be added as a friend and I will post my goals for the week here. Merry Christmas everyone1
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Here are my steps for the weekend, I was away celebrating my birthday so I didn’t log my food at all. A little too much celebration but I’m back at it today.
GOALS
Exercise 5 out of 7 days
10,000 steps daily
8 glasses of Water daily
Resume Intermittent Fasting 18:6
Limit sugar by only eating 1 holiday treat per day 🍪🍭🍬
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Okay team I dropped the ball this week and I'm sorry about that.
This week I'll be tossing out tips and tricks for maintaning during the holidays, or really whenever you feel the need.
This past week, and until the end of the month I am taking what is normally known as a diet break. I've done this in the past with great results and the holidays with all their parties and treats are a perfect time for one. Here are two sites with slightly different takes on diet breaks:
http://anymanfitness.com/are-you-ready-for-a-diet-break/
http://www.healthylivingheavylifting.com/the-definitive-guide-to-diet-breaks/
Which method you use, the slightly more free for all of the first or the structured nature of the second is a personal preference. The first time I did a diet break I used the stay within a structure plan, this time I'm trying the more loose approach.
If you have a plan that's worked for you in the past, or want to share your holiday tips please take a moment to share them.1 -
Morning Fitness Friends! A couple of shoutouts today. SLIMm2016 (Nancy): hope you get better fast, it’s easy to get run down this time of year. Allow yourself some rest time. Megnolia82: I am with you regarding the holiday treats and the battle within. Let’s just keep showing up. We got this!! Navydaddjtc (Greg): best of luck to you in your new adventures, I’m glad you’re still here. Beka3695: I will PM you and ask to be added as a friend and I will post my goals for the week here. Merry Christmas everyone
@Tami_H
SORRY TO HEAR THAT YOU WON'T BE BE JOINING US IN JAN. BEST OF LUCK WITH YOUR JOURNEY....
G0 -
My daily goals 12/16
1. Calories < 1500 ✅
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅
Tended to sick daughter - cuddled with some movies & she let me! ❤️💙💜
STEPS 12/16 49420 -
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ConfidentRaven wrote: »Okay team I dropped the ball this week and I'm sorry about that.
This week I'll be tossing out tips and tricks for maintaning during the holidays, or really whenever you feel the need.
This past week, and until the end of the month I am taking what is normally known as a diet break. I've done this in the past with great results and the holidays with all their parties and treats are a perfect time for one. Here are two sites with slightly different takes on diet breaks:
http://anymanfitness.com/are-you-ready-for-a-diet-break/
http://www.healthylivingheavylifting.com/the-definitive-guide-to-diet-breaks/
Which method you use, the slightly more free for all of the first or the structured nature of the second is a personal preference. The first time I did a diet break I used the stay within a structure plan, this time I'm trying the more loose approach.
If you have a plan that's worked for you in the past, or want to share your holiday tips please take a moment to share them.
No you didn’t drop the ball at all. 💃👍💃
My holiday advice is the fact I know I am going to enjoy some treats, however, not go overboard. I will maintain through 2019 and looking forward to a strong start in 2020! I will continue working out and sticking with my daily goals including using MFP food dairy. 👏👏👍👏👏1 -
Morning! Can u explain how the new group will be different than F2F? u can PM me if that is more appropriate. Thanks!💛2
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christys03 wrote: »Morning! Can u explain how the new group will be different than F2F? u can PM me if that is more appropriate. Thanks!💛
Sure no problem! Great question!! 👏👍👏👍
We will have the following at our new group! Very similar to what we have now.
We are going to start the year off strong! 💪💪💪
-WEEKLY WEIGH-IN CHALLENGE
-STEP CHALLENGE
-DAILY GOAL CHALLENGE to achieve your weight loss goals!
-TEAM CHALLENGES to motivate and unleash YOUR full potential!
-EXPERTS COACHES CORNER (The ability to ask Experts the questions you want to ask and have access to a nutritionist, chef and a professional athlete)!
When we are speaking of a different direction we are planning. We feel the Warriors can stand alone. The new owners/Captains are all on the same page. 👍💜👍
We hope you join us!3 -
Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
12/16
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Busy time of year for all! Way to go team to keep sticking to your goals and finishing 2019 strong! 🌟🌟👏🌟🌟2 -
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Tuffgirl19
Weigh in Week: 3
Weigh in Day: Tuesday
Previous Week: 164.4
Today’s Weight: 1632 -
Dec 16 Monday
Week 3 Goals:
-25g+ fiber daily ✔️
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily✔️ 94 min
-Strength training 5/7 days ✔️
-7500 steps- ✔️7592
I’m keeping the same goals for Week 3.3 -
tuffgirl19 wrote: »Tuffgirl19
Weigh in Week: 3
Weigh in Day: Tuesday
Previous Week: 164.4
Today’s Weight: 163
Awesome loss!!! 💃🌟💃 Posted.1 -
Fitness327wk wrote: »christys03 wrote: »Morning! Can u explain how the new group will be different than F2F? u can PM me if that is more appropriate. Thanks!💛
Sure no problem! Great question!! 👏👍👏👍
We will have the following at our new group! Very similar to what we have now.
We are going to start the year off strong! 💪💪💪
-WEEKLY WEIGH-IN CHALLENGE
-STEP CHALLENGE
-DAILY GOAL CHALLENGE to achieve your weight loss goals!
-TEAM CHALLENGES to motivate and unleash YOUR full potential!
-EXPERTS COACHES CORNER (The ability to ask Experts the questions you want to ask and have access to a nutritionist, chef and a professional athlete)!
When we are speaking of a different direction we are planning. We feel the Warriors can stand alone. The new owners/Captains are all on the same page. 👍💜👍
We hope you join us!
I meant to mention! We will be creating a spreadsheet as part of our weekly Weigh-in challenge so you can view your progress over time. I have a few other ideas. 💡1 -
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Monday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌Track Food
❌👣Steps over 10,000 - 7,546
Tonight I will not LNS!!!!!!!2 -
I have so much catching up to do!
My weigh in today: 139.3
Sorry I don’t remember my PW and am too lazy to look it up but I think I gained a pound. Sounds about right considering I ate and drank a lot in NYC!0 -
Steps 12/16: 11,271
So weird because I swear I was over 13,000 when I looked at some point last night. But I know I got a few thousand steps between 12-1am because we were out quite late Sunday night so maybe with the time change coming back home I lost them? Not that it matters, I just thought it was strange!1 -
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This discussion has been closed.