FITNESS WARRIORS DECEMBER CHAT
Replies
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WOW Christy! WTG! Posted.christys03 wrote: »Previous weight 157.4
Today 153.2
Woot.
Goals for this week:
-120oz+ 💦 daily
-Log at least 60 min exercise daily
->100gm protein
-<100gm carbs
Have a super day!
Awesome!0 -
jcgator2016 wrote: »15 Nov Recap
Logged all Foods
Calories Under (Carbs slightly high)
Exercise: Rested Knees
Water: 64 oz
Overall, week 2 went great. Stayed under calories every day, got my workouts in and stayed with eating program outlined by new nutritionist. No dairy, more protein, eat biggest meal for lunch, and light dinner. Did blow up a little today at the family Sunday dinner, but not too bad.
Fabulous job! 💃💃👏💃💃1 -
Hello Warriors!!!
As you are aware from prior posts, Greg et al (I’ll have to look up their names) will be starting a new venture in 2020 and will no longer be part of the Fat 2 Fit community.
We want to wish them much success on their upcoming endeavor.
For those of you that have made Fat 2 Fit your home and would like to remain, you are certainly more than welcome here! If you would like to remain with this challenge, please feel free to DM @beka3695 or @jugar.
Again, we wish happiness and success to those moving to the new challenge, but want to ensure that those who would like to remain that you have a home here, too.2 -
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Saturday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌Track Food
✅👣Steps over 10,000 - 13,105
Sunday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌Track Food
✅👣Steps over 10,000 - 15,1952 -
Weigh in Day: Monday
12/16/19
Previous Weight: 205.4
Today's Weight: 205.0
would be better if I would not late night snack!2 -
STEPS:
December 10 - 11,015
December 11 - 11,026
December 12 - 16,890
December 13 - 12.457
December 14 - 11,052
December 15 - 11,012
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Weigh In:
December Week Three!!
PW: 164
CW: 164
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Steps update
Friday 13 Dec - 10,184
Saturday 14 Dec - 10,878
Sunday 15 Dec - 14,704
Thanks for the advice about cruises, I'll do my best! Finally packed!!!
Will be in touch with steps when I can! 2 -
Dec 15 wt 157.8
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Great job Patti. Posted.Weigh In:
December Week Three!!
PW: 164
CW: 164MadisonMolly2017 wrote: »Dec 15 wt 157.8
WTG Maddie. WI Posted.1 -
Nice step-in'!! Posted.STEPS:
December 10 - 11,015
December 11 - 11,026
December 12 - 16,890
December 13 - 12.457
December 14 - 11,052
December 15 - 11,012Weigh in Day: Monday
12/16/19
Previous Weight: 205.4
Today's Weight: 205.0
would be better if I would not late night snack!
Great job. WI posted.
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If I have it correct, still missing Monday weigh-in for @Shortgirlrunning & yesterday weigh-in for RubyRed427.0
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DAILY GOALS: Monday, 12/16
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer & Stair Climber
✅ Maintained IF schedule
✅ Water: 211.6 oz.
👣STEPS: 12,315
🗣Comments/Goals: Dropping in with today's results early, bc I am sick😷🤧🤒🥴...very lethargic and had leave early today ...just could not focus.
Sorry I haven't been very on task with being supportive here.... It's a crazy week before Christmas... trying to get everything done and shopping has been a no go for me---I am so behind, so getting sick now sucks big time. 😣
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Hello Warriors!!!
As you are aware from prior posts, Greg et al (I’ll have to look up their names) will be starting a new venture in 2020 and will no longer be part of the Fat 2 Fit community.
We want to wish them much success on their upcoming endeavor.
For those of you that have made Fat 2 Fit your home and would like to remain, you are certainly more than welcome here! If you would like to remain with this challenge, please feel free to DM @beka3695 or @jugar.
Again, we wish happiness and success to those moving to the new challenge, but want to ensure that those who would like to remain that you have a home here, too.
TEAM
AS I HAVE STATED FROM THE GET GO IF YOU CHOOSE TO JOIN US WITH OUR NEW GROUP THEN THAT IS YOUR CHOICE. IF YOU CHOOSE TO STAY HERE THAT ALSO IS YOUR CHOICE AND THE 4 OF US WILL RESPECT THAT DECISION. I HAVE NEVER EVER HID THAT FROM YOU. NEVER DID THE 4 OF US EVER THINK THAT THIS TEAM WOULD NOT REMAIN AFTER OUR DEPARTURE, NOR DID THE 4 OF US EVER MENTION THAT THOUGHT TO ANYONE ON THIS TEAM.
I HAVE NO IDEA WHAT PROMPTED THIS MESSAGE FROM @Beka3695. MY COMMUNICATIONS HAS BEEN WITH THE NEW OWNER.
THE 4 OF US WILL BE STAYING WITH THIS TEAM UNTIL THE END OF THE DECEMBER CHALLENGE AT WHICH TIME WE WILL SAY GOODBYE AND GOOD LUCK WITH YOUR JOURNEY TO THOSE OF YOU STAYING AND WELCOME TO THOSE OF YOU THAT CHOOSE TO JOIN US.
IF YOU HAVE ANY FURTHER QUESTION PLEASE DIRECT TO ME. I WILL BE MORE THAN HAPPY TO ANSWER THEM WITHOUT ANY PRESSURE FROM THE 4 OF US.
GREG
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GOOD NIGHT TEAM TOUGH DAY ALL AROUND NEED ME TIME ... C YA ALL TOMORROW
GREG1 -
Hi friends!
I’m sorry I have been so absent lately. The holiday season is always crazy and this year is no exception. We are also heading to Mexico next week with the kids so I’m packing and preparing as well.
Secret Santa began at work today and I received a big plate of cookies and a green tea. I brewed the tea and I shared the cookies with everyone who came into the library today.
This evening’s tea is called fireside mocha. It sounded festive, and there are tiny little candy trees in it.
I don’t know about you but my workplace and home are filled with land mines of delicious treats. We have a holiday dinner at school tomorrow, and a couple family Christmas celebrations this weekend before we head on vacation.
Good luck to all of us as we navigate parties and staff room treats this week!1 -
16 Nov Recap
Logged all Foods
Calories Under
Exercise: Fitness Training (2 Sessions) 120 mins, stretch/foam roll 30 mins x 2
Calories Burned: 1331
Water: 120 oz
Morning session cardio, evening session strength and functional. I'm gonna feel it tomorrow.
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[p"]Hello Warriors!!!
As you are aware from prior posts, Greg et al (I’ll have to look up their names) will be starting a new venture in 2020 and will no longer be part of the Fat 2 Fit community.
We want to wish them much success on their upcoming endeavor.
For those of you that have made Fat 2 Fit your home and would like to remain, you are certainly more than welcome here! If you would like to remain with this challenge, please feel free to DM @beka3695 or @jugar.lwish happiness and success to those moving to the new challenge, but want to ensure that those who would like to remain that you have a home here, too.
[/quote]
@Beka3695 No problem Beka. My name is Sally @Fitness327wk and I am a Co-Captain on Fitness Warriors along with Sue @Shbarbor and our awesome Motivator Kai @ConfidentRaven whom have chosen to step away to start our own group with Greg as mentioned. It was a pleasure to support Fat 2 Fit! It also has been a great chapter as a Co-Captain of a good part this last year for Fitness Warriors! I want to extend my complete thanks 🙏 to Sue and Kai along with Greg of all your hard work!
Beka: I continue to wish you all the best as a Moderator and also a Captain on Fat 2 Fit!
We will have a smooth transition. We are all here in our free time to support one another and also help each other to lose weight and have a strong community!
Time to celebrate blessings with friends and family and our MFP family!
Blessings,
- Sally3 -
Team:
Wow only Nine days till Christmas and I know we are busy. Shopping, etc! Wishing you all the best as we are closing into Christmas!
🎄🎄🎄🎄💪🎄🎄🎄🎄
Sally2 -
Steps
Saturday 12/14 18,741
Sunday 12/15 12,907
Monday 12/16 12,5611 -
Daily Goals: Monday 12/16
✅Steps >13K == 12,561
✅Exercise 90 mins daily==97 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins---bought myself an early Christmas present---Inversion Table, it really helps in stretching out back muscles and alignment of the spine.2 -
Gadgetgirl259 wrote: »Daily Goals: Monday 12/16
✅Steps >13K == 12,561
✅Exercise 90 mins daily==97 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins---bought myself an early Christmas present---Inversion Table, it really helps in stretching out back muscles and alignment of the spine.
Great day!! I get that inversion table is nice!😊
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Dec 15 Sunday
Week 2 Goals:
-25g+ fiber daily ❌ 24g
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log at least 40 min exercise daily✔️ 40 min
-Strength training 5/7 days
-7500 steps- ✔️78601 -
I can’t believe it’s so soon!! Thank goodness for Amazon prime😂😆Fitness327wk wrote: »Team:
Wow only Nine days till Christmas and I know we are busy. Shopping, etc! Wishing you all the best as we are closing into Christmas!
🎄🎄🎄🎄💪🎄🎄🎄🎄
Sally
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DAILY GOALS: Monday, 12/16
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer & Stair Climber
✅ Maintained IF schedule
✅ Water: 211.6 oz.
👣STEPS: 12,315
🗣Comments/Goals: Dropping in with today's results early, bc I am sick😷🤧🤒🥴...very lethargic and had leave early today ...just could not focus.
Sorry I haven't been very on task with being supportive here.... It's a crazy week before Christmas... trying to get everything done and shopping has been a no go for me---I am so behind, so getting sick now sucks big time. 😣
Hope you feel better soon! I’m with you in the shopping 🛍 Dept. I’ll be on Amazon prime tomorrow!!1 -
megnolia82 wrote: »Hi friends!
I’m sorry I have been so absent lately. The holiday season is always crazy and this year is no exception. We are also heading to Mexico next week with the kids so I’m packing and preparing as well.
Secret Santa began at work today and I received a big plate of cookies and a green tea. I brewed the tea and I shared the cookies with everyone who came into the library today.
This evening’s tea is called fireside mocha. It sounded festive, and there are tiny little candy trees in it.
I don’t know about you but my workplace and home are filled with land mines of delicious treats. We have a holiday dinner at school tomorrow, and a couple family Christmas celebrations this weekend before we head on vacation.
Good luck to all of us as we navigate parties and staff room treats this week!
Have lots of fun in Mexico! Your tea tonight sounds delicious😋
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Dec 16 goals.....
Carbs <100- 👊
Protein>100 👊
Water 132oz 👊
Exercise 60 min 👊
Was a good monday....hope yall started the week strong!
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This discussion has been closed.