FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

FITNESS WARRIORS DECEMBER CHAT

Options
1…2425272930…58

Replies

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    Thanks, @Navydaddjtc! :smile:
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    Options
    Greg's Week2 goals

    ☑️LOG ALL FOOD
    ☑️GYM 2-3 X'S THIS WEEK ...SWIMMING/WALKING 30- 45 MN SESSIONS
    SET UP ACCOUNTABILITY PARTNER... IN PROGRESS
    ☑️RETURN TO HOME GYM....
    ☑️BOFLEX... INCUMBENT BIKE....
    ☑️GET BACK TO WALKING MEGA STEPS
    ☑️GET BACK TO THE BARIATRICS MEAL PLAN.....

    "You can take the dog out of the fight, but you can't take the fight out of the dog!"
    DOG HANDLERS RULE!!!!!
    GET EM SHADOW
    4xnktir6iq7v.jpg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    shbarbor wrote: »
    My daily goals 12/8
    1. Calories < 1500 ✅ 1191
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 3 mi walk + intensive house cleaning
    4. Log all food ✅

    STEPS 12/8 10677

    Fabulous Sue! 💃💃🤗💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    runarml wrote: »
    runarml
    Monday
    Week 2
    PW: 139.7
    CW: 138.4

    Proud of you lady! 👏👏🌟👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    kdv12 wrote: »
    Weigh in Day: Monday
    Week 2
    12/9/19
    Previous Weight: 206.3
    Today's Weight: 205.4

    Nice job friend!
  • jcgator2016
    jcgator2016 Posts: 539 Member
    Options
    9 Nov Recap

    Logged all Foods
    Calories Under
    Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
    Cals Burned: 973
    Water: 120 oz
    Steps: 9532

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    jcgator2016 wrote: »
    9 Nov Recap

    Logged all Foods
    Calories Under
    Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
    Cals Burned: 973
    Water: 120 oz
    Steps: 9532

    Awesome job! 👍👍🌟👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Fitness Warriors 🎄🎄🎄
    December💥💥💥💃💃💃

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team! Rocking it!

    Dec 8 Results!! 📣 📣 📣

    @shbarbor 100%
    @Christy03 100%
    @jcgator2016 100.00%
    @slimn2016 100%
    @gadgetgirl259 100.00%
    @BonnieHosk85 100%
    @kdv12 60.00%
    @fitness327wk 60%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 87%
    MTD Total: 91%

    Slaying it!! ☝️☝️☝️☝️☝️☝️☝️
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Options
    Steps for Dec. 8th (Sunday)

    👣 16, 039 👣
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    Options

    DAILY GOALS: Monday, 12/9

    ✅ Logged food
    ✅ Stayed under calories
    ✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
    ✅ Maintained IF schedule: Alternating day fasting
    ✅ Water: 235.6 oz.

    👣STEPS: 14,317

    🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.

    G'nite all---keep up the awesome work!! ;)<3
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Options
    Motivation Monday

    4uud24s1kkcc.jpeg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited December 2019
    Options
    jcgator2016 wrote: »
    9 Nov Recap
    Logged all Foods
    Calories Under
    Exercise: Pickleball 90 mins, Stretching/Foam Roller 30 mins
    Cals Burned: 973
    Water: 120 oz
    Steps: 9532
    @jcgator2016 ....STEPS POSTED ...WELL DONE
    Gadgetgirl259 wrote: »
    Steps for Dec. 8th (Sunday)
    👣 16, 039 👣
    @Gadgetgirl259 ...STEPS POSTED NICELY DONE
    SLIMn2016 wrote: »
    DAILY GOALS: Monday, 12/9

    ✅ Logged food
    ✅ Stayed under calories
    ✅ Daily Exercise Goal: Elliptical HIIT, Stair Climber & Core Class
    ✅ Maintained IF schedule: Alternating day fasting
    ✅ Water: 235.6 oz.
    👣STEPS: 14,317
    🗣Comments/Goals: Feeling like I'm coming down with a cold... been sneezing and waves of lethargy --- I'm going to sleep and fingers crossed I don't get sick!! I'm the only one in my family who didn't get the flu shot yet bc I was allergic to the brand they were giving at the time and need to go back.
    G'nite all---keep up the awesome work!! ;)<3
    @SLIMn2016 ...STEPS POSTED ...SHOT OF BOURBON...WARM WOOL BLANKET AND SWEAT IT OUT FEEL BETTER FRIEND

  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Options
    Steps for Monday 12/9

    👣 16, 773 👣
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Options
    Step Goal

    12/9 - 9,441
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Options
    Navydaddjtc wrote: »
    Motivation Monday!
    Share with us a picture, GIF, or quote that helps keep you motivated. To help you stay motivated also put this item in a place where you will see it regularly. Do you have a tip that helps you stay motivated? If so take a moment to share!
    Share with us a picture,
    THOMAS(TC) AND HIS FAMILY
    7yd5de4k0ded.jpg

    Great looking family Greg! I bet you enjoy your grandchildren☺️😇😇😇

    quote that helps keep you motivated
    7l8jix4teym8.png

    Great meme, so true!
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Options
    ConfidentRaven wrote: »
    Motivation Monday!

    I'm counting all of you as part of my motivation. But as for a quote or image I have two

    xlr0uiglh5p3.jpg

    and

    "The only person you should try to be better than is the person you were yesterday."


    Both of these are great Kai!😊
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    edited December 2019
    Options
    Dec 8 Sunday
    Week 2 Goals:
    -25+g fiber daily ❌ 17
    -2 fruits daily ❌
    -120oz+ 💦 daily ✔️
    -Log at least 40 min exercise daily❌ 20 min walking
    -Strength training 5/7 days
    -7500 steps❌ 4850

    I did better today! Stressful afternoon of Math homework with my 13 yr old and then we decorated the tree last night and ate pizza. It was a fun time😊

    I’m keeping my same goals for this week!
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Options
    Navydaddjtc wrote: »
    I AM CALLING WEEK 1 CLOSED
    3509isnoizil.png
    pbea5jmxi117.png
    DECEMBER WEEK 1 RESULTS
    1ST PLACE...GADGETGIRL259........130,297
    2ND PLACE...RUNARML (ERIN).........120,546
    3RD PLACE...SLIMN2016 (NANCY)..105,550

    e5txxxh3fgon.png
    Awesome stepping!! Congrats to all of you!👑👑👑🙌🏻
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Options
    shbarbor wrote: »
    My daily goals 12/8
    1. Calories < 1500 ✅ 1191
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 3 mi walk + intensive house cleaning
    4. Log all food ✅

    STEPS 12/8 10677

    Awesome day Sue!🌟🙌🏻
    shbarbor wrote: »
    @runarml @kdv12 @christys03 great weigh-ins by all! 👋🏻

    Great job with your weigh ins😊💃🏼😊💃🏼
    BonnieHosk85 wrote: »
    Good evening, friends. I'm afraid I'm going to have to bow out of this challenge. Life is just getting too hard right now. I'm not stopping my fitness goals, but I'm just unable to commit to this group. I appreciate all your kind words and thoughts and I wish you all the very best success this month!
    Blessings,
    Bonnie :heart:

    I’m so sorry to hear about your family friend, Bonnie 😢 🙏🏻 Take Care of yourself, hope to see you back here soon 🤗☺️

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
    edited December 2019
    Options
    ✅Dec 8 1. Steps > 4,000 8,705
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. I can stand on one leg & put the other leg thru my jeans or put in a sock! 2. I can hike up & down steep hills & not have sore knees, or be out of breath, or be sore the next day. 3. My back never hurts.
    ✅ 5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.glorious nature hike-gobs of photography lichen!!!

    Dec 9
    ✅1. Steps > 4,000 9,029
    ✅2. Calories under the day’s budget
    ✅3. Read at least one page of a book day
    ✅4. Write down at least 3 things that are better now that I am normal wt & daily exerciser.
    1. My shoulders are even width with my hips 2. I have a waist! 3. I can find clothes in regular stores.
    ✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer, etc.Reconnected with neighbor & a former colleague, and photographed clouds on my walk!

    Dec 9
    Weigh In: 157.0

    Sorry for late posting @Navydaddjtc & @Fitness327wk - I tried many times & kept getting “cannot connect to server at this time.
This discussion has been closed.

Categories