FITNESS WARRIORS DECEMBER CHAT
Replies
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Fitness327wk wrote: »
Yay! I hadn’t realized!!!! I’m streakin’ 😊2 -
Steps 12/16: 11,271
So weird because I swear I was over 13,000 when I looked at some point last night. But I know I got a few thousand steps between 12-1am because we were out quite late Sunday night so maybe with the time change coming back home I lost them? Not that it matters, I just thought it was strange!
Maybe it credited the next day? In any case, welcome back!!2 -
17 Nov Recap
Logged all Foods
Calories: OVER
Exercise: Morning weight lift 30 mins, pickleball 60 mins, stretch/foam roll 30 mins
Calories Burned: 772
Water: 96 oz
Not a good day. Went with the wife to her faculty Christmas party and did not do well. Got weak and gave in to many temptations. Now I feel sick.2 -
DAILY GOALS: Tuesday, 12/17
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Strength Training, Elliptical HIIT & Matrix Bike
✅ Maintained IF schedule: OMAD
✅ Water: 205.8 oz.
👣STEPS: 10,7203 -
Daily Goals: Tuesday 12/17
✅Steps >13K == 18,468
✅Exercise 90 mins daily==101 mins
✅Meditate 10-20 mins
✅Stretching or Foam rolling 20 mins1 -
👣👣👣Steps for 12/17 18,4681
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Daily goals. Dec 17
Carbs. Over
Protein. 👊
Water. 👊
Exercise.👊
Have an amazing day!💛1 -
@runarml ...STEPS POSTED.... THAT IS STRANGE... BTW WELL DONE ON THE STEPPINGSteps 12/16: 11,271
So weird because I swear I was over 13,000 when I looked at some point last night. But I know I got a few thousand steps between 12-1am because we were out quite late Sunday night so maybe with the time change coming back home I lost them? Not that it matters, I just thought it was strange!1 -
@SLIMn2016 .....STEPS POSTED NANCY NICELY DONEDAILY GOALS: Tuesday, 12/17
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Strength Training, Elliptical HIIT & Matrix Bike
✅ Maintained IF schedule: OMAD
✅ Water: 205.8 oz.
👣STEPS: 10,720
@Gadgetgirl259 ...STEPS POSTED NICELY DONEGadgetgirl259 wrote: »👣👣👣Steps for 12/17 18,468
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@RUNARML...GOT EM POSTEDSteps 12/15: 17,717
My weigh in will be late because I’m still out of town and will be back home tonight. I hope that’s ok!
@ConfidentRaven ..THESE ALSO ARE POSTEDConfidentRaven wrote: »12/13
Friday steps 9,599
12/14 Saturday steps 2,939
12/15 Sunday steps 2,515
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DAILY GOALS: Monday, 12/16
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer & Stair Climber
✅ Maintained IF schedule
✅ Water: 211.6 oz.
👣STEPS: 12,315
🗣Comments/Goals: Dropping in with today's results early, bc I am sick😷🤧🤒🥴...very lethargic and had leave early today ...just could not focus.
Sorry I haven't been very on task with being supportive here.... It's a crazy week before Christmas... trying to get everything done and shopping has been a no go for me---I am so behind, so getting sick now sucks big time. 😣
@SLIMN2016...POSTED...NO WORRIES IN WILL ALL COME OUT IN THE WASH...
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@tuffgirl19 ..THESE STEPS ARE POSTEDtuffgirl19 wrote: »Dec 16 Monday
Week 3 Goals:
-25g+ fiber daily ✔️
-2 fruits daily ✔️
-120+ 💦 daily✔️
-Log 40 min exercise daily✔️ 94 min
-Strength training 5/7 days ✔️
-7500 steps- ✔️7592
I’m keeping the same goals for Week 3.
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Monday
✅ Bible/journal/renew mind
✅ Exercise
✅ No late night snacking Yay!!!!!!!
✅ Track Food
❌👣Steps over 10,000 - 9,720 close0 -
GOOD MORNING TEAM OF WARRIORS
THE DEVIL WHISPERED TO THE WARRIOR....YOU CAN'T HANDLE THE STORM
THE WARRIOR REPLIED...I AM THE STORM!
GREG'S DAILY STATS
TUE. 12/17
S… ☑️LOG FOOD
M…☑️UNDER CALORIES 1297 /1500
A... ☑️DAILY EXERCISE GOAL...
R... ☑️WATER.....96OZ
T... ☑️DAILY REFLECTION... FEARLESS MOTIVATION... WORLD OFF HEADPHONES ON ....
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1ST PLACE....RUNARML (ERIN)....132,516
2NDPLACE...GADGETGIRL259....116.980
3RDPLACE...GUTCUTTER500.....101,512
WELL DONE LADIES AND GENTLEMEN
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My daily goals 12/17
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ❌
4. Log all food ✅
Really missing my exercise but having trouble making the time 😩
STEPS 12/17 11258
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week 3 December
PW: 159.8
CW: 159.8
Honestly just happy I didn’t gain.1 -
Navydaddjtc wrote: »
1ST PLACE....RUNARML (ERIN)....132,516
2NDPLACE...GADGETGIRL259....116.980
3RDPLACE...GUTCUTTER500.....101,512
WELL DONE LADIES AND GENTLEMEN
Great job steppers!!!
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Navydaddjtc wrote: »
1ST PLACE....RUNARML (ERIN)....132,516
2NDPLACE...GADGETGIRL259....116.980
3RDPLACE...GUTCUTTER500.....101,512
WELL DONE LADIES AND GENTLEMEN
Great job steppers!!!
What Sue said! Wow 🤩! Awesome 👏!0 -
My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.3
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ConfidentRaven wrote: »My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.
Hope you feel better Kai! 💜💜💗💜💜1 -
Fitness Warriors 🧨 🧨 🧨
December 🎄🎄🎄
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it!
Be part of the champion circle if you post 5 out of 7 days!
12/17
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 ✅
Busy time of year for all! Way to go team to keep sticking to your goals and finishing 2019 strong! 🌟🌟👏🌟🌟
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Wed Weigh In! 💃
PW: 135
CW: 136.7
Posted.2 -
1
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Steps 12/17: 17,5762
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@shbarbor .... THOSE STEPS BE POSTED SUE... NICELY DONE ON THE WEIGH INMy daily goals 12/17
1. Calories < 1500 ✅
2. 10,000 steps ✅
3. 30 min exercise ❌
4. Log all food ✅
Really missing my exercise but having trouble making the time 😩
STEPS 12/17 11258
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week 3 December
PW: 159.8
CW: 159.8
Honestly just happy I didn’t gain.
@ConfidentRaven ...HURRY AND BET WELL KAI....ConfidentRaven wrote: »My steps are going to be horrible until I finish fighting off yet another chest cold. Hopefully I'll kick this one as quickly as I did the last one.
@runarml ... YUPPER I DID I POSTED THOSE SUCKERSSteps 12/17: 17,576
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10,275 steps
Dec 16
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel leaner
2. I don’t have to hide myself with scarves, layers, jackets
3. I’m not fearful of labs or Dr Appts!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Sketching redwood leaves, an oak, and flowers on my walk!
b]8,778 steps[/b]
Dec 17
✅1. Steps > 4,000
❌2. Calories under the day’s budget NO
Best of plans dashed in the rocks. At times I am like an alcoholic with my food. Lessons learned: 1. Eat your normal big breakfast
2. Bring a snack- getting TOO hungry throws your good intentions out the window
3. Be honest with yourself. At least 5-10 times you have gone to restaurant A and said you would not get dessert. And each time you did. AND each time you felt nauseous & unwell.
How many more times will it take?
My answer: I can’t go there anymore just as some alcoholics can’t go to their regular bar. “Remember HEALTH FIRST & the Nausea.” You have done this AND you will.
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I don’t hurt after my walk hikes
2. I sleep more soundly
3. Technically my longevity should be better.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite
Stitching Meditations - peace1 -
MadisonMolly2017 wrote: »10,275 steps
Dec 16
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I feel leaner
2. I don’t have to hide myself with scarves, layers, jackets
3. I’m not fearful of labs or Dr Appts!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Sketching redwood leaves, an oak, and flowers on my walk!
b]8,778 steps[/b]
Dec 17
✅1. Steps > 4,000
❌2. Calories under the day’s budget NO
Best of plans dashed in the rocks. At times I am like an alcoholic with my food. Lessons learned: 1. Eat your normal big breakfast
2. Bring a snack- getting TOO hungry throws your good intentions out the window
3. Be honest with yourself. At least 5-10 times you have gone to restaurant A and said you would not get dessert. And each time you did. AND each time you felt nauseous & unwell.
How many more times will it take?
My answer: I can’t go there anymore just as some alcoholics can’t go to their regular bar. “Remember HEALTH FIRST & the Nausea.” You have done this AND you will.
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
1. I don’t hurt after my walk hikes
2. I sleep more soundly
3. Technically my longevity should be better.
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite
Stitching Meditations - peace
Way to go Maddie!!!2 -
DAILY GOALS: Wednesday, 12/18
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: lateral trainer, stair climber, Zumba & Spin
✅ Maintained IF schedule: OMAD
✅ Water: 215.6 oz.
👣STEPS: 17,584
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This discussion has been closed.