Myfritzie (aka - Alyse)
Weekly weigh in for Saturday, Dec 21, wk #3?
Current weight: 223
Previous weight: 224
Weekly step count: 18695

shbarbor wrote: »

All this cookie talk! I traveled yesterday (so no workout) then out to eat then spent the evening baking cookies for our annual family reunion cookie contest. Of course I ate one to make sure it was a good entry! Tonight I am expected to have a bite of each entry before voting. I will have to keep bites very small.

My daily goals 12/19
1. Calories < 1500 ❌
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅

STEPS 12/20 9358

@jcgator2016 I can’t find the Alyssa cookies (that you suggested and I now love) at our Publix anymore. I think they replaced them with Holiday treats. Does your still carry them? Maybe they just moved them from the bakery section. I suppose I should ask.

Yeah, you have to hunt them down, our Publix moves them around constantly. If I don't see them, I usually ask if they can check in the back, and most of the time they have more. And their cheaper at Publix than amazon or their own website.

Not sure where you live in south Fla, but according to their website, Alyssa's bakery is located in Jupiter, Fla.

myfritzie wrote: »

Myfritzie (aka - Alyse)
Weekly weigh in for Saturday, Dec 21, wk #3?
Current weight: 223
Previous weight: 224
Weekly step count: 18695

Nice loss! Weight posted!

12/20
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 yes ✅
6. Daily MFP diary 📔 No

Happy Saturday team!

Navydaddjtc wrote: »

GOOD MORNING TEAM.....
WELL THE PINEAPPLE EXPRESS IS IN FULL DOWN POUR MODE.... DRIVING RAIN WITH WIND AT 15-20 MPH AND GUST AS HIGH AS 25MPH....POWER OUTAGE THANKFULLY DURING THE NIGHT.....
THIS WON'T LET UP UNTIL SUNDAY NIGHT
@Gadgetgirl259 ...STEPS POSTED
@tuffgirl19 ...STEPS HAVE BEEN POSTED
@SHBARBOR...THOSE STEPS BE POSTED

You stay safe Greg! And awesome loss, 5.1 down 😊💃🏼😊💃🏼😊💃🏼😊💃🏼😊💃🏼😊💃🏼

jcgator2016 wrote: »

20 Nov Recap

Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, stationary bike 40 mins, stretch/foam rolling 30 mins
Cals Burned: 1311
Water: 128 oz

Our house smells like cookies. Wife and our daughter in laws have been baking Italian Cookies and peanut butter swirl fudge. I love the cannoli cookies and the neapolitans. Traded in my healthy cookies for one of each.

Our Christmas party bash tomorrow night. Big get together with friends, families and neighbors. Gonna be a lot of food and sweets. And our annual White Elephant Christmas gift exchange which is always fun.

Great job Jim just eating one of each. They sound like delicious cookies. We have a neighborhood get together tomorrow night and I’m going to make turtle cookies- it’s just a square 🥨, melted Rolo on top and press a pecan half on top. Delish!!

I liked your white elephant gift ideas too. Gotta love Amazon prime. I will check out woot.com too😊

Navydaddjtc wrote: »

@shbarbor ...STEPS POSTED

GOOD MORNING TEAM

AS YOU ALL KNOW BY NOW 4 OF US @Fitness327wk , @shbarbor, @ConfidentRaven, AND MYSELF HAVE STARTED A NEW MFP WEIGHT LOSS GROUP..."WE ARE THE WARRIORS"
WE WILL GO LIVE SOMETIME THIS COMING WEEK AFTER WE WORK OUT OUR FINAL DETAILS
WE LOVE IT IF YOU CHOOSE TO JOIN US , HOW EVER LET ME BE CLEAR HERE THAT IF YOU DON'T WE ALL UNDERSTAND THAT AND WILL HONOR YOUR DECISION. IF YOU NEED ANY MORE INFORMATION PLEASE CONTACT SALLY AKA @Fitness327wk, SUE AKA @shbarbor, OR KAI AKA @ConfidentRaven, AND THEY WILL FILL YOU IN ON ALL OF THE INFORMATION.
I HAVE TURNED OVER ALL OF MY LEADERSHIP ROLES AND HAVE TAKEN A HUGE STEP BACK. THERE WERE MANY REASON FOR MY DEPARTING THIS GROUP OF WHICH THE MOST IMPORTANT ONE WAS ME.... I NEEDED TO PAY ATTENTION TO ME.
I WOULD LIKE THANK YOU ALL FOR THE OPPORTUNITY TO BE YOUR CAPTAIN. MODERATOR AND OWNER WHILE THE RUN LASTED. I HAVE ENJOYED IT TO THE MAX AND I LOOK FORWARD TO THE FUTURE OF MY WEIGHT LOSS JOURNEY WITH MY PARTNERS I HOPE TO SEE YOU THERE AS WELL.
WITH MUCH RESPECT
GREG

Greg, thank you for all your hard work! I’m really looking forward to the new group. I’ve only been here with y’all since Dec 1st, but this group runs so smoothly, lots of great, caring peeps and support here😊

Kudos to you for stepping back and taking care of you! 🤗

jcgator2016 wrote: »

Nancy, that's a lot of red X's. But knowing, you, it won't take long to work it off. You always do.

I have a feeling I'm in trouble tonite if I don't show a little discipline and will power.

Yeah, I let loose last night.... I don't recommend it Jim--LOL... although I do want you to enjoy the party.... you should enjoy the celebration and some off-track foods too.

This is my plan today👇🏻 (although I don't have a hangover--LOL I didn't go THAT nuts yesterday...just one drink😆🍷)

Navydaddjtc wrote: »

SOUND LIKE EVERYONE IS HAVING A BLAST GETTING READY FOR THE PARTIES AND THE BIG DAY... NOT SO MUCH US HERE... STILL RAINING AND HAS BEEN FOR 3 DAYS NON-STOP.... IN AND OUT OF POWER OUTAGES..NOW SNOW IS ON THE HORIZON... WELL IF YOU LIVE IN THE MOUNTAINS THEN YOU BEST BE READY....
OUR BIG THING TODAY IS GROCERY SHOPPING HANGIN WITH DJ AND JUST CHILLIN SO MARCIE CAN REST UP.
HAVE A GREAT WEEKEND TEAM AND KNOW THAT 4 OF US ARE WORKING HARD TO MAKE SURE OUR NEW GROUP IS TIGHT.
G

Awesome! Happy Saturday!

tuffgirl19 wrote: »

Navydaddjtc wrote: »

@shbarbor ...STEPS POSTED

GOOD MORNING TEAM

AS YOU ALL KNOW BY NOW 4 OF US @Fitness327wk , @shbarbor, @ConfidentRaven, AND MYSELF HAVE STARTED A NEW MFP WEIGHT LOSS GROUP..."WE ARE THE WARRIORS"
WE WILL GO LIVE SOMETIME THIS COMING WEEK AFTER WE WORK OUT OUR FINAL DETAILS
WE LOVE IT IF YOU CHOOSE TO JOIN US , HOW EVER LET ME BE CLEAR HERE THAT IF YOU DON'T WE ALL UNDERSTAND THAT AND WILL HONOR YOUR DECISION. IF YOU NEED ANY MORE INFORMATION PLEASE CONTACT SALLY AKA @Fitness327wk, SUE AKA @shbarbor, OR KAI AKA @ConfidentRaven, AND THEY WILL FILL YOU IN ON ALL OF THE INFORMATION.
I HAVE TURNED OVER ALL OF MY LEADERSHIP ROLES AND HAVE TAKEN A HUGE STEP BACK. THERE WERE MANY REASON FOR MY DEPARTING THIS GROUP OF WHICH THE MOST IMPORTANT ONE WAS ME.... I NEEDED TO PAY ATTENTION TO ME.
I WOULD LIKE THANK YOU ALL FOR THE OPPORTUNITY TO BE YOUR CAPTAIN. MODERATOR AND OWNER WHILE THE RUN LASTED. I HAVE ENJOYED IT TO THE MAX AND I LOOK FORWARD TO THE FUTURE OF MY WEIGHT LOSS JOURNEY WITH MY PARTNERS I HOPE TO SEE YOU THERE AS WELL.
WITH MUCH RESPECT
GREG

Greg, thank you for all your hard work! I’m really looking forward to the new group. I’ve only been here with y’all since Dec 1st, but this group runs so smoothly, lots of great, caring peeps and support here😊

Kudos to you for stepping back and taking care of you! 🤗

We are really looking forwards to the new group! Looking great term! We ARE THE WARRIORS! 💃🌟💃

Goals dec 20
Protein. Nope
Carbs. Way over
Exercise. Yes!
Water. Yes!

Potluck day @ work. Mega fail food wise.

Finally things are working here in mfp land! Yay! Hope y'all had a good day!💛

8,438 steps
Dec 19
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
I carry heavily Items easily
Can balance on each foot MYCH better
Much better posture

✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.

Crochet fun!

14.033. Steps!!
Dec 20
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & exercising
More confident when photographed
Easily can buy clothes - gifted gloves fit perfectly!
Much more in touch with nutrition & hunger signals or lack thereof!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Crochet play! Walking meditation in forest.

👣👣👣👣 12/20 16,650

👣👣👣👣 12/21 14,293

SLIMn2016 wrote: »

^^ Thanks @tuffgirl19

I have been "ping-pong-ing" the same 5 lbs. back and forth since July .... it's super frustrating....but I just have to take it, accept it, and move on. Overall I know my health is better than 4 years ago (and 75+ lbs ago).

It is crazy to me how much I can gain in lose within a week though--- as much as 10 lbs!!!

I totally understand the ping pong game, I’m the same. I finally broke into the 150’s, I still have a lot to lose but I’m a 🐢 loser🤣😂 I have PCOS and that’s part of it, but I keep plugging along. I clicked Inspiring losing 75lbs!! And for keepin it movin. Sounds like you had fun at your party, yay! I didn’t have a party tonight but you’d think I did with my not so healthy choices. Tomorrow is a new day!!🌟🙌🏻

myfritzie wrote: »

Myfritzie (aka - Alyse)
Weekly weigh in for Saturday, Dec 21, wk #3?
Current weight: 223
Previous weight: 224
Weekly step count: 18695

Good job! Posted.