FITNESS WARRIORS DECEMBER CHAT
Replies
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MadisonMolly2017 wrote: »9,936 Steps!!
Dec 21
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & healthy
1. No pain even with longer hikes
2. Feel much leaner
3. Figured out I can put on sock while standing on opposite foot. WOW. I always had to sit down before. HAPPY!!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Deep Breathing to self/calm
Petting luscious kitty LOT
Singing in the rain (on my walk!)
Great job Maddie! Love the sock NSV. WTG on new goals too.tuffgirl19 wrote: »Dec 21 Saturday
Week 3 Goals:
-25g+ fiber daily ❌
-2 fruits daily ✔️
-120+ 💦 daily✔️ 120
-Log 40 min exercise daily ❌
-Strength training 5/7 days ✔️✔️
-7500 steps- ❌ 3951
I’m back on it tomorrow! My plan is to be on with food, exercise and steps😊 I had a pretty good day foodwise today. Let’s make it a great Monday!!
Good plan! Me too!!! Great on food - so hard this time of year
Steps posted. 1 -
Fitness327wk wrote: »Team!
Here is our timeline and transition to WE ARE THE WARRIORS:
Our official start day is Sunday, December 29th! For those who have decided to transfer over you will NOT need to post here after the 28th of December. We will be posting all weight and steps to start you off strong 💪 (hard not to use emojis) for 2020! Lol! 😆
Teammates that remain on Fitness Warriors:
Greg, Sue, Kai and myself have agreed to stay on until January 4th through the transition. We will post weights and steps while the moderators select a new captain or have a different vision for the team.
Greg will be supporting you as a quiet cheerleader! 🎉🎉🎉 He is over working hard on our new website!
We support everyone and what you choose to do! I love the MFP community!
Wishing you and your family an awesome Christmas 🎄! I have a household full...oh my, they started singing carols..
If you have any questions, please out reach and let me know.
Sally - thank you for outlining this so nicely and ALL the "behind the scenes" work you have done. So grateful to be a part of your team!2 -
DAILY GOALS: Sunday, 12/22
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Zumba, Elliptical & Inclined treadmill
✅ Maintained IF schedule
✅ Water: 204 oz.
👣STEPS: 21,635
Look at those steps!!!!!!!!!!! I'm planning to go to a Zumba class with my daughter Thursday Can't wait to try it! 2 -
My daily goals 12/22
1. Calories < 1500 ✅ 828 (yes!)
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 min inclined treadmill, 40 min strength legs, tri, bi
4. Log all food ✅
STEPS 12/22 127102 -
Weigh in
Last week 153.2
This week 151.8
Woot
Goals dec 22:
Protein >100👊
Carbs <100👊
Exercise 1hr at least👊
Water 96 oz at least 👊
Have an amazing day!💛2 -
christys03 wrote: »Weigh in
Last week 153.2
This week 151.8
Woot
Goals dec 22:
Protein >100👊
Carbs <100👊
Exercise 1hr at least👊
Water 96 oz at least 👊
Have an amazing day!💛
Awesome Christy! You are doing it again! WI posted.1 -
Runarml
Monday
PW: 139.3
CW: 140.6
😬2 -
Steps 12/22: 17,1661
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DECEMBER WEEK 3 RESULTS
1ST PLACE...GADGETGIRL259........107,696
2ND PLACE...RUNARML (ERIN).........104,584
3RD PLACE...SLIMN2016 (NANCY)..98,551
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Fitness327wk wrote: »Team!
Here is our timeline and transition to WE ARE THE WARRIORS:Our official start day is Sun day, December 29th! For those who have decided to transfer over you will NOT need to post here after the 28th of December. We will be posting all weight and steps to start you off strong 💪 (hard not to use emojis) for 2020! Lol! 😆
Teammates that remain on Fitness Warriors:
Greg, Sue, Kai and myself have agreed to stay on until January 4th through the transition. We will post weights and steps while the moderators select a new captain or have a different vision for the team.
Greg will be supporting you as a quiet cheerleader! 🎉🎉🎉 He is over working hard on our new website!
We support everyone and what you choose to do! I love the MFP community! Wishing you and your family an awesome Christmas 🎄! I have a household full...oh my, they started singing carols..
If you have any questions, please out reach and let me know.
Sally - thank you for outlining this so nicely and ALL the "behind the scenes" work you have done. So grateful to be a part of your team!
Thank you so much Sue!! I also appreciate all the hard work and behind the scenes work you have done as well! I appreciated your time yesterday!! 💃💃🌟💃💃2 -
Sorry, MIA for a couple days. It's been a hectic, busy, interesting weekend. I gained 4 pounds, don't want to talk about it.
Looks like I missed out on some news regarding the Big Move.
Also have some interesting news about water intake after talking to my daughter in law's brother, who is a renowned nephrologist kidney transplant surgeon. I'll share later when I get some time.
Hit the weights hard early this morning, then pickleball on a cold rainy, dreary day.
Y'all have a good day!4 -
12/22
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No ❌
3. Nothing after 8 PM ❌
4. Barre 4 times and 10,000 steps 💃💃💃 ❌
5. 96 oz 💦 💧 💦 yes ❌
6. Daily MFP diary 📔 ❌
Well... I am not sticking to my own advice.. 😊🤦♀️🤷♀️😊 Okay! I am going to hit my goals today!2 -
christys03 wrote: »Weigh in
Last week 153.2
This week 151.8
Woot
Goals dec 22:
Protein >100👊
Carbs <100👊
Exercise 1hr at least👊
Water 96 oz at least 👊
Have an amazing day!💛
Myaaaa Rockstar Awesome job! 💃🌟💃🌟💃1 -
Weigh in Day: Monday
12/23/19
Previous Weight: 205.0
Today's Weight: 204.2
Sunday steps: 11,5022 -
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jcgator2016 wrote: »Sorry, MIA for a couple days. It's been a hectic, busy, interesting weekend. I gained 4 pounds, don't want to talk about it.
Looks like I missed out on some news regarding the Big Move.
Also have some interesting news about water intake after talking to my daughter in law's brother, who is a renowned nephrologist kidney transplant surgeon. I'll share later when I get some time.
Hit the weights hard early this morning, then pickleball on a cold rainy, dreary day.
Y'all have a good day!
I hope you roll on over with all of us! 💃💃🌟💃💃
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors1 -
23 Dec Recap
Logged all Foods
Calories Under
Exercise: Lift weights upper body 30 mins, pickleball 90 mins, stretch/foam rolling 30 mins
Calories Burned: 1175
Wheels fell off this weekend, I am so weak. Back on track today, going to have to work hard rest of week.
3 -
Fitness327wk wrote: »jcgator2016 wrote: »Sorry, MIA for a couple days. It's been a hectic, busy, interesting weekend. I gained 4 pounds, don't want to talk about it.
Looks like I missed out on some news regarding the Big Move.
Also have some interesting news about water intake after talking to my daughter in law's brother, who is a renowned nephrologist kidney transplant surgeon. I'll share later when I get some time.
Hit the weights hard early this morning, then pickleball on a cold rainy, dreary day.
Y'all have a good day!
I hope you roll on over with all of us! 💃💃🌟💃💃
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
Had to catch up on emails and reading. Of course I'm in. 4 -
jcgator2016 wrote: »Fitness327wk wrote: »jcgator2016 wrote: »Sorry, MIA for a couple days. It's been a hectic, busy, interesting weekend. I gained 4 pounds, don't want to talk about it.
Looks like I missed out on some news regarding the Big Move.
Also have some interesting news about water intake after talking to my daughter in law's brother, who is a renowned nephrologist kidney transplant surgeon. I'll share later when I get some time.
Hit the weights hard early this morning, then pickleball on a cold rainy, dreary day.
Y'all have a good day!
I hope you roll on over with all of us! 💃💃🌟💃💃
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
Had to catch up on emails and reading. Of course I'm in.
Big yeah!!! We are so happy you are coming over with us!1 -
Kai has an awesome idea and I totally agree with her along with the other captains! For our new team at WE ARE THE WARRIORS!!!
We have decided that you choose any day of the week you want to weigh-in, however, you will need to post by Saturday @ Midnight for prior week or you will be listed as NWI (Never Weighed IN). This will provide all of our teammates some flexibility! I typically weigh-in on Wednesday and will continue to do so, however, if I go out on a Tuesday night and have a really high sodium dinner, I may wait to weigh-in till Thursday.
This is your journey and we are excited to be along for the ride! 💃💃🌟💃💃
Check it out!
https://community.myfitnesspal.com/en/discussion/10776364/week-1-weigh-ins-12-29-1-4#latest
I ask since we are staring fresh can you please post your starting weights before the 29th on the above thread. I want to start new on the above thread as well, LOL, family in town and need I say more!!!3 -
Starting strong 💪 with WE ARE THE WARRIORS!
Thank you so much foe everyone’s support!
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Wishing you and your family a heartfelt Christmas!! We will be back at it soon.
Friendship love! 💜💜🌟💜💜2 -
DAILY GOALS: Monday, 12/23
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer HIIT, Stair Climber, Strength Training
✅ Maintained IF schedule
✅ Water: 181.8 oz.
👣STEPS: 13,628
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New goals.
Dec 22
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I am not giving up.
✅3. Protein > 72 g
✅4. Net carbs in 135-180g range
✅5. One self-care practice completed today. Reading my book.1 -
Steps for Sunday 12/22 11,123
Steps for Monday 12/23 18,446
Gadgetgirl259 (AMY)0 -
Steps for Monday: 10,0940
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MadisonMolly2017 wrote: »New goals.
Dec 22
✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
✅2. One positive comment: I am not giving up.
✅3. Protein > 72 g
✅4. Net carbs in 135-180g range
✅5. One self-care practice completed today. Reading my book.
Nice job Maddie!Gadgetgirl259 wrote: »Steps for Sunday 12/22 11,123
Steps for Monday 12/23 18,446
Gadgetgirl259 (AMY)
Great steppin' one again, Amy!!! Posted.Steps for Monday: 10,094
Good job! Posted.DAILY GOALS: Monday, 12/23
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer HIIT, Stair Climber, Strength Training
✅ Maintained IF schedule
✅ Water: 181.8 oz.
👣STEPS: 13,628
Great day for you Nancy! Steps posted.1
This discussion has been closed.