FITNESS WARRIORS DECEMBER CHAT
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Team!
Here is our timeline and transition to WE ARE THE WARRIORS:
Our official start day is Sunday, December 29th! For those who have decided to transfer over you will NOT need to post here after the 28th of December. We will be posting all weight and steps to start you off strong 💪 (hard not to use emojis) for 2020! Lol! 😆
Teammates that remain on Fitness Warriors:
Greg, Sue, Kai and myself have agreed to stay on until January 4th through the transition. We will post weights and steps while the moderators select a new captain or have a different vision for the team.
Greg will be supporting you as a quiet cheerleader! 🎉🎉🎉 He is over working hard on our new website!
We support everyone and what you choose to do! I love the MFP community!
Wishing you and your family an awesome Christmas 🎄! I have a household full...oh my, they started singing carols..
If you have any questions, please out reach and let me know.2 -
Fyi...The invitations are being a bit of a pain!
Here is the link to join the group! We are public!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors2 -
DAILY GOALS: Sunday, 12/22
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Zumba, Elliptical & Inclined treadmill
✅ Maintained IF schedule
✅ Water: 204 oz.
👣STEPS: 21,6352 -
Fitness327wk wrote: »Fyi...The invitations are being a bit of a pain!
Here is the link to join the group! We are public!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
I joined! Thank you Sally--- I posted a notice about the group on my profile page/thread too.2 -
Fitness327wk wrote: »Fyi...The invitations are being a bit of a pain!
Here is the link to join the group! We are public!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
I joined! Thank you Sally--- I posted a notice about the group on my profile page/thread too.
Thank you so much!!!💜💜💓💃💓💜💜3 -
9,936 Steps!!
Dec 21
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & healthy
1. No pain even with longer hikes
2. Feel much leaner
3. Figured out I can put on sock while standing on opposite foot. WOW. I always had to sit down before. HAPPY!!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Deep Breathing to self/calm
Petting luscious kitty LOT
Singing in the rain (on my walk!)3 -
New goals.
1. Calories eaten under [maintenance calories + 1/2 exercise calories]
2. One positive comment:
3. Protein > 72 g
4. Net carbs in 135-180g range
5. One self-care practice completed today.3 -
Dec 21 Saturday
Week 3 Goals:
-25g+ fiber daily ❌
-2 fruits daily ✔️
-120+ 💦 daily✔️ 120
-Log 40 min exercise daily ❌
-Strength training 5/7 days ✔️✔️
-7500 steps- ❌ 3951
I’m back on it tomorrow! My plan is to be on with food, exercise and steps😊 I had a pretty good day foodwise today. Let’s make it a great Monday!!1 -
DAILY GOALS: Sunday, 12/22
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Zumba, Elliptical & Inclined treadmill
✅ Maintained IF schedule
✅ Water: 204 oz.
👣STEPS: 21,635
Awesome day Nancy!! Yay for all greens🤩
Great job yesterday @MadisonMolly2017 and great new goals for this week. I got lots of kitty petting in tonight. So relaxing, love when Tuff purrs. 😻💕
Sally, I’m going to join now!! So exciting!
😊💃🏼😊💃🏼🌟🙌🏻
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MadisonMolly2017 wrote: »9,936 Steps!!
Dec 21
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & healthy
1. No pain even with longer hikes
2. Feel much leaner
3. Figured out I can put on sock while standing on opposite foot. WOW. I always had to sit down before. HAPPY!!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Deep Breathing to self/calm
Petting luscious kitty LOT
Singing in the rain (on my walk!)
Great job Maddie! Love the sock NSV. WTG on new goals too.tuffgirl19 wrote: »Dec 21 Saturday
Week 3 Goals:
-25g+ fiber daily ❌
-2 fruits daily ✔️
-120+ 💦 daily✔️ 120
-Log 40 min exercise daily ❌
-Strength training 5/7 days ✔️✔️
-7500 steps- ❌ 3951
I’m back on it tomorrow! My plan is to be on with food, exercise and steps😊 I had a pretty good day foodwise today. Let’s make it a great Monday!!
Good plan! Me too!!! Great on food - so hard this time of year
Steps posted. 1 -
Fitness327wk wrote: »Team!
Here is our timeline and transition to WE ARE THE WARRIORS:
Our official start day is Sunday, December 29th! For those who have decided to transfer over you will NOT need to post here after the 28th of December. We will be posting all weight and steps to start you off strong 💪 (hard not to use emojis) for 2020! Lol! 😆
Teammates that remain on Fitness Warriors:
Greg, Sue, Kai and myself have agreed to stay on until January 4th through the transition. We will post weights and steps while the moderators select a new captain or have a different vision for the team.
Greg will be supporting you as a quiet cheerleader! 🎉🎉🎉 He is over working hard on our new website!
We support everyone and what you choose to do! I love the MFP community!
Wishing you and your family an awesome Christmas 🎄! I have a household full...oh my, they started singing carols..
If you have any questions, please out reach and let me know.
Sally - thank you for outlining this so nicely and ALL the "behind the scenes" work you have done. So grateful to be a part of your team!2 -
DAILY GOALS: Sunday, 12/22
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Zumba, Elliptical & Inclined treadmill
✅ Maintained IF schedule
✅ Water: 204 oz.
👣STEPS: 21,635
Look at those steps!!!!!!!!!!! I'm planning to go to a Zumba class with my daughter Thursday Can't wait to try it! 2 -
My daily goals 12/22
1. Calories < 1500 ✅ 828 (yes!)
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 min inclined treadmill, 40 min strength legs, tri, bi
4. Log all food ✅
STEPS 12/22 127102 -
Weigh in
Last week 153.2
This week 151.8
Woot
Goals dec 22:
Protein >100👊
Carbs <100👊
Exercise 1hr at least👊
Water 96 oz at least 👊
Have an amazing day!💛2 -
christys03 wrote: »Weigh in
Last week 153.2
This week 151.8
Woot
Goals dec 22:
Protein >100👊
Carbs <100👊
Exercise 1hr at least👊
Water 96 oz at least 👊
Have an amazing day!💛
Awesome Christy! You are doing it again! WI posted.1 -
Runarml
Monday
PW: 139.3
CW: 140.6
😬2 -
Steps 12/22: 17,1661
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DECEMBER WEEK 3 RESULTS
1ST PLACE...GADGETGIRL259........107,696
2ND PLACE...RUNARML (ERIN).........104,584
3RD PLACE...SLIMN2016 (NANCY)..98,551
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