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    FITNESS WARRIORS DECEMBER CHAT

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    Replies

    • Posts: 3,340 Member
      MadisonMolly2017 wrote: »
      Dec 23
      ❌1. Calories eaten under [maintenance calories + 1/2 exercise calories]
      ✅2. One positive comment: I am leaner.
      ✅3. Protein > 72 g
      ✅4. Net carbs in 135-180g range
      ✅5. One self-care practice completed today. Deep slow breathing & gratitude.


      Dec 24
      ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
      ✅2. One positive comment: I am eating out with ease.
      ✅3. Protein > 72 g
      ✅4. Net carbs in 135-180g range
      ✅5. One self-care practice completed today. Saying positive things about my face & body, resting.

      Dec 23 9,894Steps
      Dec 24 9,483 Steps

      Great job Maddie! Steps posted. Missing Dec 22...maybe I missed them?
    • Posts: 3,340 Member
      MadisonMolly2017 wrote: »
      Weight: 12/23/19
      157


      Awesome job! Posted. :smile:
    • Posts: 3,340 Member
      Gadgetgirl259 wrote: »
      Steps for 12/24---- 14,833

      Steps for 12/25---- 15,285

      Nice job Amy! Posted.
    • Posts: 3,340 Member
      christys03 wrote: »
      Dec 25 goals
      Carbs. Yessssss
      Protein. Yesssssss
      Water. Yessssss
      Exercise. Yessssss

      Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

      Have an amazing day all!💛

      Nice Christy!!
    • Posts: 3,340 Member
      My daily goals 12/25
      1. Calories < 1500 ❌
      2. 10,000 steps ✅
      3. 30 min exercise ✅ 40 min walk
      4. Log all food ✅

      STEPS 12/25 12042
    • Posts: 13,724 Member
      shbarbor wrote: »
      My daily goals 12/25
      1. Calories < 1500 ❌
      2. 10,000 steps ✅
      3. 30 min exercise ✅ 40 min walk
      4. Log all food ✅

      STEPS 12/25 12042

      Awesome Sue!
    • Posts: 13,724 Member
      christys03 wrote: »
      Dec 25 goals
      Carbs. Yessssss
      Protein. Yesssssss
      Water. Yessssss
      Exercise. Yessssss

      Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

      Have an amazing day all!💛

      Fabulous Christy!
    • Posts: 13,724 Member
      12/25
      Daily Goals:
      1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
      2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
      3. Nothing after 8 PM ❌
      4. Barre 4 times and 10,000 steps 💃💃💃 ❌
      5. 96 oz 💦 💧 💦 yes ❌
      6. Daily MFP diary 📔 ❌

      Ok new start today! 💃🎄💃🌟💃🎄💃

      I hope everyone had a Wonderful Merry Christmas 🎁🎄!
    • Posts: 13,724 Member
      jcgator2016 wrote: »
      MERRY CHRISTMAS!

      bho2irnj6zhs.png

      💜💜👏💜💜
    • Posts: 772 Member
      Fitness327wk wrote: »
      12/25
      Daily Goals:
      1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
      2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
      3. Nothing after 8 PM ❌
      4. Barre 4 times and 10,000 steps 💃💃💃 ❌
      5. 96 oz 💦 💧 💦 yes ❌
      6. Daily MFP diary 📔 ❌

      Ok new start today! 💃🎄💃🌟💃🎄💃

      I hope everyone had a Wonderful Merry Christmas 🎁🎄!

      I’m with you on the new start today Sally!!!!😊💃🏼

    • Posts: 3,315 Member
      DAILY GOALS: Wednesday, 12/25 -Merry Christmas!☃️🎄

      ✅ Logged food: I tried, but seriously, is it at all accurate on a day like that? Prolly not
      ❌ Stayed under calories: OMG
      ❌ Daily Exercise Goal: None
      ❌ Maintained IF schedule: Nope
      ❌ Water: 60 oz.

      👣STEPS: 0 Did not wear my watch...lost my step roll over this holiday.
    • Posts: 3,315 Member
      DAILY GOALS: Thursday, 12/26

      ✅ Logged food
      ❌ Stayed under calories: Nope
      ❌ Daily Exercise Goal: None yet
      ❌ Maintained IF schedule: Nope
      ❌ Water: 93 oz.

      👣STEPS: 0 No watch again today.

      🗣Comments/Goals: Tomorrow is my reboot. Fasting throughout the weekend and trying to get the ball rolling again before the New Year chimes in. Will weigh in on Saturday morning...and it's gonna be ugly.
    • Posts: 772 Member
      Sorry I’ve been bad the last few days, here are my steps @Navydaddjtc. x2qyeog05zzo.png
    • Posts: 11,252 Member
      Dec 25
      ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
      ✅2. One positive comment: I focused on my family & being of service to others, not the food!
      ✅3. Protein > 72 g
      ❌4. Net carbs in 135-180g range
      ✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)

      Steps 9,779 Dec 25

      Missing steps(?) Dec 22 9,467
      Thank you @shbarbor !!
    • Posts: 3,340 Member
      MadisonMolly2017 wrote: »
      Dec 25
      ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
      ✅2. One positive comment: I focused on my family & being of service to others, not the food!
      ✅3. Protein > 72 g
      ❌4. Net carbs in 135-180g range
      ✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)

      Steps 9,779 Dec 25

      Missing steps(?) Dec 22 9,467
      Thank you @shbarbor !!

      Excellent on all, especially moving away for argumentative family! Steps posted.
    • Posts: 3,340 Member
      tuffgirl19 wrote: »
      Sorry I’ve been bad the last few days, here are my steps @Navydaddjtc. x2qyeog05zzo.png


      Excellent. Posted steps.
    • Posts: 3,340 Member
      SLIMn2016 wrote: »
      DAILY GOALS: Thursday, 12/26

      ✅ Logged food
      ❌ Stayed under calories: Nope
      ❌ Daily Exercise Goal: None yet
      ❌ Maintained IF schedule: Nope
      ❌ Water: 93 oz.

      👣STEPS: 0 No watch again today.

      🗣Comments/Goals: Tomorrow is my reboot. Fasting throughout the weekend and trying to get the ball rolling again before the New Year chimes in. Will weigh in on Saturday morning...and it's gonna be ugly.

      Great that you took a couple days to enjoy the holiday!! And that you logged!
    • Posts: 540 Member
      26 Dec Recap

      Logged all Foods
      Stayed Under Calories (6g over carbs :( )
      Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins
      Cals Burned: 967

      Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have to suck it up and push forward.

    • Posts: 772 Member
      Thanks Sue @shbarbor!!😊 I will weigh tomorrow am and I’m not looking forward to it 😱 I figure if Greg and Jim can do it, I can too😂🤣

      Hey Jim @jcgator2016- did your wife like her Versa? Hopefully she was pleasantly surprised😊
    • Posts: 323 Member
      Steps for 12/26 17,472
    • Posts: 323 Member
      Thursday 12/26
      Week 4

      PW: 164.0
      CW: 169.3 :o

      I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread. :s
    • Posts: 772 Member
      Gadgetgirl259 wrote: »
      Thursday 12/26
      Week 4

      PW: 164.0
      CW: 169.3 :o

      I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread. :s

      I’m weighing in tomorrow am @Gadgetgirl259 and I haven’t made the best choices the last couple of days. I’m with you on serious food logging!😊

    • Posts: 3,340 Member
      Gadgetgirl259 wrote: »
      Steps for 12/26 17,472

      Steps posted. WTG!


      Gadgetgirl259 wrote: »
      Thursday 12/26
      Week 4

      PW: 164.0
      CW: 169.3 :o

      I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread. :s

      I fear we are all in the same boat! Hopefully it's sodium & just water weight that will drop back off. WI posted.
    • Posts: 3,340 Member
      jcgator2016 wrote: »
      26 Dec Recap

      Logged all Foods
      Stayed Under Calories (6g over carbs :( )
      Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins
      Cals Burned: 967

      Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have to suck it up and push forward.


      Excellent on all the exercise!!!
    • Posts: 1,428 Member
      edited December 2019
      Forgot to post this yesterday

      Confidentraven
      PW: 263.2
      CW: 270.2

    • Posts: 186 Member
      MadisonMolly2017 wrote: »
      Dec 25
      ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
      ✅2. One positive comment: I focused on my family & being of service to others, not the food!
      ✅3. Protein > 72 g
      ❌4. Net carbs in 135-180g range
      ✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)

      Steps 9,779 Dec 25

      Missing steps(?) Dec 22 9,467
      Thank you @shbarbor !!

      And I thought it was just my family :neutral:
    • Posts: 186 Member
      carolynsivik
      Week 4
      PW 142
      CW 141
    • Posts: 3,340 Member
      My daily goals 12/26
      1. Calories < 1500 ✅
      2. 10,000 steps ✅
      3. 30 min exercise ✅ 40 min walk
      4. Log all food ✅

      Not much exercise but taking out carpet & installing flooring in one bedroom & was exhausted!

      STEPS 12/26 10250
    • Posts: 3,340 Member
      ConfidentRaven wrote: »
      Forgot to post this yesterday

      Confidentraven
      PW: 263.2
      CW: 270.2


      Thanks Kai! Posted.
      carolynsivik wrote: »
      carolynsivik
      Week 4
      PW 142
      CW 141

      Thanks Carolyn. Posted.
    • Posts: 540 Member
      Well...let me get it over with

      jcgator2016
      Week 4
      LW: 259.4
      CW: 263.2

      I am so weak. :(
    This discussion has been closed.

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