FITNESS WARRIORS DECEMBER CHAT
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Catching up from trip...
Sun Dec 1:
✅1. Steps > 7,500K 13,326
✅2. Net Carbs under 180 for the day 164
✅3. Veg/Fruit servings - 4 or more per day4
✅4. Read at least one page in a book per daymany
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
Mon Dec 2:
❌1. Steps > 7,500K 6.202
❌2. Net Carbs under 180 for the day OVER
✅3. Veg/Fruit servings - 4 or more per day
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
Tues Dec 3
✅1. Steps > 7,500K 10,412
✅2. Net Carbs under 180 for the day171
✅3. Veg/Fruit servings - 4 or more per day4
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!2 -
MadisonMolly2017 wrote: »
Posted! Great welcome back! 💃💃👏💃💃1 -
Motivation Monday
Never wanting to do long term dieting again- NEVER AGAIN
Health benefits & excellent labs
100’s of NSV’s (fitness, flexibility, ease of clothes shopping, sleep better, proud of overcoming my personal challenge: eating too much) which gives tons of confidence, less fear of the future, etc.)
What might get in the way? Tragedy, but if that happens I WILL seek help this time.
Tasty Tuesday
Nutritional goals: same as I have now.
35-40% mostly healthy fats
40-45% carbs, mostly not starches
15-20% protein, lean, and tons from non-meat sources
Minimum 2L water per day
Very little sugar
What might get in the way? If I don’t keep groceries stocked.
Visiting family gets in the way but that is rare. Social events (also rare as I try to suggest non-food get together) get in the way, but I hope to make more progress on this...longterm.)
Wicked Wednesday
Fitness goals: Keep what I have & add more wt lifting
What might get in the way? Fear of getting sick at the gym during flu season (I’m Immuno-suppressed)
Way around it: use my bands and weights at home...2 -
Fitness327wk wrote: »🇮🇹 I am looking forward to an Italian dinner at our house tonight! I will be making a healthier version of Chicken Piccata and Aubergine (Eggplant) Parm.
We will be staring off with an Italian minestrone soup 🇮🇹!! 🤗😋
Movie 🎥 night! Christmas 🎄 in Rome. Thanks 😊 @runarml! 😊
I want to come join you
Sounds delicious and the movie sounds good too! 2 -
@MadisonMolly2017 Awesome share! I like the suggesting of non-food get togethers.0
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@MadisonMolly2017 Awesome share! I like the suggesting of non-food get togethers.
Thank you @shbarbor
It was difficult for me to admit to myself that I was the one who suggested meal get togethers! I found my friend LOVE to go for walks ❣️ and/or tea/coffee....0 -
Ooops, sorry you were waiting for me!
Steps update
30 Nov - 17,550
01 Dec - 10,660
02 Dec - 11,876
03 Dec - 11,8622 -
Goals for the week: Tuesday
✅Bible/journal/renew mind
✅Exercise
✅No late night snacking
✅Track Food
👣Steps over 10,000 - 14,1113 -
@shbarborUsername: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 1 December
PW: 161.4
CW: 161.0
My daily goals 12/3
1. Calories < 1500 ❌
2. 10,000 steps ✅
3. 30 min exercise ✅ 40 min elliptical
4. Log all food ✅
STEPS 12/3 10816
STEPS POSTED SUE... WELL DONE ON HITTING YOUR GOALS
@tuffgirl19tuffgirl19 wrote: »Dec 3
Week 1 Goals:
-25+g fiber daily ✔️ 37g
-2 fruits daily ✔️
-120oz+ 💦 daily ✔️
-Log at least 40 min exercise daily✔️
-Strength training 5/7 days ✔️✔️
Lower body, TRX
-7500 steps✔️ 7643
STEPS POSTED.... LOOK AT ALL THOSE ☑️'S OUTSTANDING
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@MadisonMolly2017MadisonMolly2017 wrote: »Catching up from trip...
Sun Dec 1:
✅1. Steps > 7,500K 13,326
✅2. Net Carbs under 180 for the day 164
✅3. Veg/Fruit servings - 4 or more per day4
✅4. Read at least one page in a book per daymany
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
Mon Dec 2:
❌1. Steps > 7,500K 6.202
❌2. Net Carbs under 180 for the day OVER
✅3. Veg/Fruit servings - 4 or more per day
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
Tues Dec 3
✅1. Steps > 7,500K 10,412
✅2. Net Carbs under 180 for the day171
✅3. Veg/Fruit servings - 4 or more per day4
✅4. Read at least one page in a book per day
✅5. Positive self talk esp. about my body/hair/face - it’s working!!
STEPS POSTED MADDIE...WTG ON SLAYING THOSE GOALS
@NikMarOoops, sorry you were waiting for me!
Steps update
30 Nov - 17,550
01 Dec - 10,660
02 Dec - 11,876
03 Dec - 11,862
STEPS POSTED NIK
@kdv12Goals for the week: Tuesday
✅Bible/journal/renew mind
✅Exercise
✅No late night snacking
✅Track Food
👣Steps over 10,000 - 14,111
STEPS POSTED.... NICELY DONE... I AM MISSING MONDAYS STEPS COULD YOU RE-POST THEM FOR ME
A SENIOR MOMENT
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Fitness327wk wrote: »🇮🇹 I am looking forward to an Italian dinner at our house tonight! I will be making a healthier version of Chicken Piccata and Aubergine (Eggplant) Parm.
We will be staring off with an Italian minestrone soup 🇮🇹!! 🤗😋
Movie 🎥 night! Christmas 🎄 in Rome. Thanks 😊 @runarml! 😊
I want to come join you Sounds delicious and the movie sounds good too!
Yea come on over! 💃💃🎥💃💃1 -
GOOD AFTERNOONSO TODAY PT... 90 MIN SESSION...+ A NEW UNLOADER BRACE FITTING
PROSTHETIC WAS ONCE AGAIN READJUSTED SO NOW WE SEE IF I NEED A WEDGE OR 2 ADDED TO THE BOTTOM
WENT TO SEE COUNT DRACULA AT THE MED CENTER TO DRAW MORE BLOOD ANOTHER 7 VIALS WAS TAKEN FOR DOC BERG....
SO THAT WAS MY DAY
NOW I AM GOING TO PUT THIS OUT TO THIS TEAM FIRST..... I HAVE UPGRADED MY FITBIT TO A VERSA 2..... I AM GOING TO OFFER MY SLIGHTLY USED VERSA IN GREAT SHAPE TO ANY ONE ON THIS TEAM.... NOW IT ORIGINALLY PRICED AT $259 ... 18 MOS AGO..... I AM GOING TO ASK $75.00 FOR IT BLACK BAND AND CHARGER... NO IT IS NOT THE SPECIAL EDITION AND YES IT HAS WHERE YOU CAN SET UP THE WALLET.
I DON'T WHERE THE MANUAL IS HOWEVER HERE IS THE LINK TO THE MANUAL
https://staticcs.fitbit.com/content/assets/help/manuals/manual_versa_en_US.pdf
THE CHARGER WILL BE INCLUDED
LET ME KNOW IF YOUR INTERESTED IN IT
G
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Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team! Rocking it! Dec 3 Results!! 📣 📣 📣
@navydaddjc 100%
@slimn2016 100%
@confidentraven 100.00%
@Christy03 100%
@fitness327wk 100%
@jcgator2016 100.00%
@shortgirlrunning
@kdv12 100%
@madisonmolly2017 100.00%
@gadgetgirl259 100.00%
@BonnieHosk85 100%
@tuffgirl19 100%
@shbarbor 75%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 97%
MTD Total: 98%
Slaying it!! ☝️☝️☝️☝️☝️☝️☝️
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3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, foam roller/ stretching 30 mins, PT 45 mins
Calories burned: 1077
Steps: 9244
Water: 128 oz1 -
jcgator2016 wrote: »3 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 90 mins, foam roller/ stretching 30 mins, PT 45 mins
Calories burned: 1077
Steps: 9244
Water: 128 oz
Awesome job! I have been working on my 96oz you are slaying it! 💃💃👍💃💃1 -
December 4 Goals:
1. Eat 2-3 fruits per day ✔️✔️✔️
2. Eat 3-4 vegetables per day ✔️✔️✔️ ✔️
3. Gym 5 out of 7 days per week ✔️
4. Drink at least 8 glasses of water per day ✔️
5. Get at least 5,000 steps per day ✔️
6. No sugar consumed ❌ (2 tbl spoons RediWip)1 -
DAILY GOALS: Wednesday, 12/4
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Strength Training-Legs/Rows/Tris/abs, Lateral trainer HIIT, Stair Climber, Zumba Fitness Class, Inclined Treadmill & Spin Class
✅ Maintained IF schedule: 5:2 (a "5" day)
✅ Water: 271.2 oz.
Wednesday, 12/4
👣STEPS: 20,014
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@Navydaddjtc Hope the fitting went well! All the best! 👍👍👏👍👍0
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Both Bonnie and Nancy!! Awesome job on your goals! Inspiration. 💪💪💃💪💪
Well done!3 -
Team! Looking forward to tmo and the awesome Monthly December Challenge we have here at Fitness Warriors! Here is Thursday’s question! Again, I have to give kudos to our team motivator for putting this together! Thank you Kai!
My negative thoughts that others will not understand me. I grew up overweight the majority of my childhood and took the weight off. I still struggle. I still push hard and don’t appreciate others that are negative. It’s hard, we are in this together! Protect yourself from this! I care about my character and integrity.
Let’s be kind to our own self talk. Hey! I am going to keep with my goals and start with daily gratitudes and giving grace and love!
Take care of yourself and I love this:
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Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.7 -
megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Any new teas towards Christmas?1 -
Fitness327wk wrote: »megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Any new teas towards Christmas?
Not at the moment. I have been nursing my afternoon twinings black current black tea for the rest of the evening the last couple days. I made a cold 911 the other day because I was feeling a little off, and made regular Tetley when my father in law came for dinner. More than 60 types of tea but he wanted tetley, and it was actually a nice change of pace.
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Steps to catch up on.
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👣👣👣👣 STEPS 12/4 WEDNESDAY 21,7882
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Daily Goals for 12/04 Wednesday
✅ Exercise 90 mins or > 121 mins.
✅ Steps > 13K 21,788
❌ Meditate 15 minutes daily
✅ Log all food.
Now you would think for someone that was up and moving for 20 hours out of 24 in a day would find time to meditate for 15 minutes today. The day was here and gone before I realized that I did not meditate. I need to set my intentions better and make time. On the other hand I did do a 7 mile hike today and I have always considered that as part of my meditation with nature.4 -
megnolia82 wrote: »Hi everyone!
Had another good day and I’ve kept my eating clean. I’m
Using my white strips again so I held off a cookie craving. Phew! I think I’m going to head to sleep early tonight.
Great news @megnolia82!! I thought the strips start to burn after a while, maybe I’m thinking of the stuff in the trays😆🤣 You are going to be all nice and fit with super white teeth!
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Please add me to your challenge. Steps this week (10,000 is my daily goal)
Everyone is really moving and shaking here. (So inspiring) I’m am anxious girl this morning. Ready to hit my morning coffee and workout but I have lab work this morning so I’m laying low. I’ll get a workout later in today and some walking on my break.
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