FITNESS WARRIORS DECEMBER CHAT
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@jcgator2016jcgator2016 wrote: »2 Dec Recap:
Logged all Foods
Calories Under
Exercise: upper body weights 30 mins, pickleball 90 mins, PT 45 mins
Calories burned: 1375
Steps: 7956
Water 128 oz
WAY TI GO ON CONQUERING YOUR GOALS
STEPS POSTED
G
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@SLIMn2016DAILY GOALS: Monday, 12/2
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Cardio day (Elliptical x2 & Recumbent Bike, Hills)
✅ Maintained IF schedule: ( a "2" day of 5:2)
✅ Water: 219.6 oz.
Monday, 12/2
👣STEPS: 20,106
STEPS POSTED... OUTTA BOUNDS SLAYING THOSE GOALS
@ShortgirlrunningShortgirlrunning wrote: »Daily Goals 12/02
Stay In Calorie Range ✅
100g of Protein ✅
30 Min Workout ✅
👟Step Goal - 10,000👟
12/01 - 10,203
Started a new workout program today and it was pretty killer! I also tried making a protein drink using my husband’s protein powder. It was not great. So I’m going to have to look for another way to up my protein in-take. Maybe some protein bars...
STEPS POSTED...I HAVE SOME PROTEIN SHAKE RECIPES THAT I'LL PASS ON LATER TODAY ...BAM! POW! KAZAM! TAKE THAT GOALS
@Gadgetgirl259Gadgetgirl259 wrote: »
👣👣👣👣 12/02. Monday—21,586
STEPS POSTED.... TERRIFIC ACCOMPLISHMENT
@shbarbor ....STEPS POSTED.... ONE UP ONE DOWN WTB ON CRUSHING THOSE GOALSMy daily goals 12/2
1. Calories < 1500 ✅ 1369
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min exercise bike, 20 min strength back/chest, 2 mile walk
4. Log all food ✅
STEPS 12/2 10572
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GREG STATS FOR DEC 2
👍1) MORE W/O'S, BETTER PORTION CONTROL
👍2) Chart for each day of the week next to my desk top and monitor WITH DAILY WORK SCHD.
Be aware of the time in front of the screen... stuff around the house needs my attention... develop work hours for the team and the group.
👍3) when I feed Logan I feed me and take my 1st rd of meds.
👍4) I NEED TO WORK ON MY TIME MGMT AS IT SUCKED LAST WEEK
👍5) STEP GOAL 10 K STEPS DAILY 13K AND CHANGE
NUTRITIONAL GOALS FOR DECEMBER IS DROP 5-6 PDS.
THIS IS GOING TO BE DONE BY RETURNING TO MY BARIATRICS MEAL PLAN.
INCREASE MY PROTEIN ....DUMP THE CARBS I CONSUME.....MAINTAINING A DECENT DAILY W/O PROFILE
WHAT WILL CAUSE THE NON ACHIVEMENT OF THESE GOALS .... ME, NO WILL POWER, NOT TAKING THE RESPONSIBILITY OF MY OWN ACTIONS... AND SO MANY MORE REASON OR BETTER YET EXCUSES
I HAVE NEVER EVER BEEN ONE TO CHICKEN OUT...RUN FROM THE FIGHT... I AM ALWAYS AND I MEANS ALWAYS THE FIRST IN THE FIGHT..... NO MATTER WHAT TYPE OF FIGHT IT IS.....BUT FOR SOME REASON THIS BATTLE OF THE BULGE NEEDS A RE-VAMPING OF THE BATTLE PLAN.
I HAVE A PLAN...WILL EXECUTE SAID PLAN,...THEREFORE MAKING ME A BETTER WARRIORS
G
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@Navydaddjtc Great job on the goals! It looks like you have a really solid nutrition plan. When reading over the responses so many of us get in our way.
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Check in for 12/2
Stay under my calorie goal (currently 1740) ✔ 1568
Get 5,000 steps a day❌ 4310
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 25 minutes on the bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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@ConfidentRaven Awesome day. You pushed through with exercise bike even when sick!!1
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My nutrition plan:
Until December 19- I plan to keep with my current eating trend which is about average in protein, a little high in fats, and lower in carbs. I don't follow specific macros, but I do try to keep my protein around 20% or more of my day and my carbs under 40% though I prefer under 30%. I do this because it helps me feel full. I tried doing higher carbs and it just didn't work well for me, but I don't like keto or overly low carb either. Being in the middle of the two keeps me sane and from binging most of the time.
After December 19- I plan on starting a maintenance phase on this date, at which point I'll be focusing more on carbs and eating close to maintenance until the new year.
For the new year- Once New Year's Eve has passed I will be returning to my usual eating plan as outlined above plus any tweaks that happen during my maintenance phase. I have also decided that I'm going to try to make it so that I'm not cutting too many more calories than what I already have as my current intake is about 250-500 less than the maintenance calories for my ultimate goal weight depending on the day. I know this means that my weight loss will slow and it's possible I'll reevaulate this idea later.
What might get in my way- Me, myself, and I. I know what I need to do, I know how to do it, it's just a matter of actually doing it.3 -
Dec 2nd
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅ Yes
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅1 -
My nutrition plan to push me to the new year and for next year is stay within my macros and document in my diary everything I am eating. Using my diary on MFP really helps me stay focused! I know I will have some splurges through the holidays, however, I am going to offset with other things. Drinking Lots and Lots of water!!!
What may get in the way is myself, focus! 🤗
Have a great day team! 💃💃💪💃💃2 -
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ConfidentRaven wrote: »@Navydaddjtc Great job on the goals! It looks like you have a really solid nutrition plan. When reading over the responses so many of us get in our way.
Agree on above! 👍👍👏👍👍
Awesome reading Kai if your nutrition plan.0 -
Fitness327wk wrote: »Dec 2nd
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅ Yes
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅
Awesome job on your goals!0 -
GOOD MORNING
TEAMS AND MEMBERS
I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON BRINGING NEW PROGRAMS TO MY BRANCH.
HENCE I CREATED A NUTRITION AND FITNESS PROGRAM FOR KIDS AGES 7-18. THAT IS IS EXACTLY WHAT I AM DOING NOW FOR THIS ENTIRE GROUP. ALL TEAMS ....ALL MEMBERS ...ALL AGE GROUPS... AND ALL ABILITIES NO ONE LEFT BEHIND NO ONE LEFT OUT... IF YOU CHOOSE NOT TO PARTICIPATE IN IT NO WORRIES I AM BULLET PROOF.
I AM GEARING IT TOWARDS ALL PHYSICAL ABILITIES, I AM TAKING INTO CONSIDERATION ALL TYPES OF MEALS THAT EVERY ONE IS ON EVEN INCLUDING THOSE OF YOU ON MAINTENANCE. I AM GIVING IT MY BEST SHOT TO MAKE IT USER FRIENDLY.
I AM GOING TO CALL IT "FROM THE COACHES CORNER" I HAVE RECRUITED SUCCESSFULLY A CANADIAN PRO ATHLETE. COACH FRENCHIE COMPETES IN WEIGHT LIFTING AND OTHER VARIOUS THINGS SHE IS SPONSORED BY SOME MAJOR NATIONAL SPORTS COMPANIES. I HAVE ALSO RECRUITED SUCCESSFULLY A REGISTERED DIETICIAN. JESSICA KIM WORKS FOR ATI PHYSICAL THERAPY IN LAKEWOOD WA . SHE HAS BEEN MY NUTRITION COACH FROM THE GET GO OF MY OSTOMY SURGERY (5 YEARS). THEY BOTH ARE PROFESSIONAL IN THEIR CHOSEN FIELDS. I WILL ROUND IT OUT AS YOUR CHEF WITH NUTRITION TIDBITS AND EXCITING RECIPES. I ATTENDED THE CULINARY ARTS ACADEMY OF CALIFORNIA GRADUATING WITH A MASTERS CULINARY ART CERTIFICATION WITH THE MAIN FOCUS OF BEING A SEAFOOD AND SAVORY CHEF THEN I WAS INVITED TO ATTENDED THE SOUTH SEATTLE FRENCH BAKING/PASTRY ACADEMY AT SSCC AND GRADUATED FROM THERE AS A CERTIFIED PASTRY CHEF
I WILL WORK ON RECIPES FROM ALL OVER THE WORLD THAT WILL FIT INTO YOUR MEAL PLAN WITH THE SIMPLEST OF WAYS FOR YOU TO MAKE IT WORK FOR YOU. I WOULD LIKE YOU SUGGEST CUISINES THAT YOU LOVE, BUT ARE AFRAID OF BE CAUSE OF CARBS,SUGAR, ALL TYPES OF FAT SO ON SO FORTH.
AND YOU SAY TO ME WE CAN GET ALL OF THAT ON THE INTERNET GREG, ALL WE HAVE TO DO IS GOOGLE IT.... YES YOU CAN HOW EVER THIS IS GOING TO BE ON A PERSONAL LEVEL. YOU GET TO ASK US THE QUESTIONS THAT GOOGLE MAY GENERALIZE OR MAY NOT BE UP TO PAR ON IT. YOU GET TO REACH OUT TO 3 INDIVIDUALS THAT HAVE DEDICATED THEIR CAREERS TO BE THE VERY BEST AT IT. THIS IS ABOUT YOU THE MEMBER NOT ABOUT WHAT GOOGLE CAN DO .
I AM IN THE FINAL STAGES OF THE PLANNING FOR THIS PROGRAM AND I WILL ROLL IT OUT IN 2020. SO STAY TUNED FOR MORE INFORMATION ON THIS AND OTHER PROGRAMS THAT I AM CREATING AND WORKING ON.
GREG
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Tasty Tuesday - Nutrition Goals
My main nutrition goal is just to stick to my calorie range (which depending on my activity level any given day is somewhere between 1200-1600 calories). I’m currently working on getting more protein as well, there’s quite a bit of lifting in the exercise program I’m doing and I think more protein will help me see better results.
As for what will get in my way, my biggest concern is visiting the in-laws for Christmas. They aren’t food pushers or super unhealthy eaters but I do feel like I have less control over my dieting when I’m visiting others. Plus we get to see old friends and that usually involves going out to dinner which I want to just be able to relax and enjoy. So I’ll probably just stay at maintenance that week as a balance so I don’t have to worry about my diet so much but also don’t go overboard with the eating.3 -
@ShortgirlrunningShortgirlrunning wrote: »Tasty Tuesday - Nutrition Goals
My main nutrition goal is just to stick to my calorie range (which depending on my activity level any given day is somewhere between 1200-1600 calories). I’m currently working on getting more protein as well, there’s quite a bit of lifting in the exercise program I’m doing and I think more protein will help me see better results.
As for what will get in my way, my biggest concern is visiting the in-laws for Christmas. They aren’t food pushers or super unhealthy eaters but I do feel like I have less control over my dieting when I’m visiting others. Plus we get to see old friends and that usually involves going out to dinner which I want to just be able to relax and enjoy. So I’ll probably just stay at maintenance that week as a balance so I don’t have to worry about my diet so much but also don’t go overboard with the eating.
GOOD PLAN FOR THE UP COMING EVENTS1 -
Fitness327wk wrote: »Dec 2nd
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅ Yes
4. Barre 4 times and 10,000 steps 💃💃💃
5. 96 oz 💦 💧 💦 yes ✅
Great job on your goals Sally and love your focus on logging food for nutrition plan!1 -
Navydaddjtc wrote: »GOOD MORNING
TEAMS AND MEMBERS
I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020....
Sounds wonderful Greg! Thank you!0 -
Goals for the week: Sunday 12/1
✅Bible/journal/renew mind
✅Exercise
✅No late night snacking
✅Track Food
👣Steps over 10,000 - 10,3701 -
Tasty Tuesday - Nutrition Goals
My goals for this Holiday season is to really stick to my fasting schedule like GLUE! Yesterday was a great trial day as it was a work from home snow day and my sons were home (same today😅). Getting the ball rolling on IF after Thanksgiving is always hard, so I am pleased with my progress this week so far☺️. Trying for OMAD on party/celebration planned days.... and no cheats on weekends will be tough, but I am really going to try to keep the calories in check and the food choices too. Christmas Eve and Christmas Day I will eat off plan, but within a caloric budget.
For the New Year
I would like to try new things this coming year-- a new workout plan---possibly with a new trainer at a new gym---looking into this now. Diet might factor into that as the gym I am considering also plans out my nutrition/macros with me. Overall I will still do IF as it seems to really help me bounce back from an "off day" and allows me to bank my calories so I can still enjoy my foodzzz ---I AM A LIFETIME FOODIEEE😋🤷🏻♀️😆 truth!
What might get in my way?
My family.... they love food and are often brining food to me....but it is ultimately my choice to eat or not I know that--- so I can get in my own way (as Kai mentioned above).... it's really mind over matter and just having the ability to STOP myself from over indulging. Willpower!💪🏻2
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