FITNESS WARRIORS DECEMBER CHAT
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I apologize for my abscence my back went out on me Monday and Ive been too down to participate so maybe I have to go to the cheering squad until I can get myself together! Im at Ortho Dr now...only good things the weight loss but for all the wrong reasons!!!4
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So one of my favorites is Chicken Alfredo, Chef Greg any ideas how I can make a healthier, lower calorie version of this at home?2 -
Have a great weekend everyone
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megnolia82 wrote: »NSV today!!
We bought these new shirts for work and when they arrived I didn’t realize it was a fitted women’s style in a spandex type material. It fit like a sausage casing and I haven’t worn it ever.
Today I thought I would try it and it slipped on comfortably with no clinging!
Although I feel like I haven’t made any progress in the last few months, it’s amazing to have a little tangible evidence that I’m on the right track.
Nice NSV!1 -
holmesp603 wrote: »I apologize for my abscence my back went out on me Monday and Ive been too down to participate so maybe I have to go to the cheering squad until I can get myself together! Im at Ortho Dr now...only good things the weight loss but for all the wrong reasons!!!
Are you sure you didn't hurt your back jumping up and down rooting for your Steelers?
Get well teammate.1 -
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@jcgator2016 I LOVE the Christmas light story. Your grandson is adorable. You outdid yourself on the lights - showing the love to him!!! He is a lucky young man
Thanks. He's a pain in the *kitten*. But I love him.0 -
My daily goals 12/5
1. Calories < 1500 ✅ 1481
2. 10,000 steps ✅
3. 30 min exercise ✅ legs/should/tri/bi, 2 mi walk
4. Log all food ✅
STEPS 12/5 118023 -
@jcgator2016 I hope your knees feel better soon. Your grandson is adorable, and what a wonderful grandfather you are for putting up those lights.
@holmesp603 I am sorry to hear about your back, I hope you feel better soon.
@megnolia82 What a great nsv!
@shbarbor Fantastic job on those goals! Keep up the great work!
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Morning all!
Goals for 12/5.
Water.👊
Carbs.👊
Protein. 👊
Exercise. 👊
On point. 🤩
Happy friyay! Make it a super one!
💛💛💛4 -
Good morning friends. Just wanted to let you all know how much I’m enjoying the motivation and inspiration you all provide.
Jcgator2016 - you have a beautiful little reindeer (grandson)
Shbarbor - good luck with the new food plan. No dairy is tough.
megnolia82 - awesome NSV today!2 -
Goals for today:
✅ More water (less caffeine)
✅ 45 min spin class
✅ weigh-in CWT: 194 (down -1)
__ 10,000 steps (halfway to goal)
__ no junk food
__ log All food and close diary
__ no eating after 6pm
My 5 y.o. granddaughter is coming to spend the weekend with me and we’re going to do Christmasy stuff!3 -
christys03 wrote: »Morning all!
Goals for 12/5.
Water.👊
Carbs.👊
Protein. 👊
Exercise. 👊
On point. 🤩
Happy friyay! Make it a super one!
💛💛💛
WTG Christy! Happy Friday to you!0 -
Need the following weigh-ins today (let me know if this is incorrect):
@NikMar
@LonniJay
@Shortgirlrunning
@Steplaj
@Navydaddjtc
@carolynsivik
@KrystalKayeFisher
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@shbarbor - I do Monday weigh ins not Friday.0
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Shortgirlrunning wrote: »@shbarbor - I do Monday weigh ins not Friday.
Thank you! My mistake!!!1 -
carolynsivik
week 1
CW 1401 -
Morning pals!
Great start to the morning with a horsey 🐎 ride!
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NikMar
Week 1
Friday
PW: 140.1
CW: 138.7
Steps update
Wed: 11,862
Thurs: 10,5442 -
carolynsivik wrote: »carolynsivik
week 1
CW 140
Great! WI Posted.Fitness327wk wrote: »Morning pals!
Great start to the morning with a horsey 🐎 ride!
Looks gorgeous there!
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Thanks for all you do Sue!!! 💜💜💓💜💜1
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ConfidentRaven wrote: »
So one of my favorites is Chicken Alfredo, Chef Greg any ideas how I can make a healthier, lower calorie version of this at home?
I love ordering lasagna! 😍😍😍2 -
christys03 wrote: »Morning all!
Goals for 12/5.
Water.👊
Carbs.👊
Protein. 👊
Exercise. 👊
On point. 🤩
Happy friyay! Make it a super one!
💛💛💛
Awesome Mya Rockstar! 🥰1 -
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ConfidentRaven wrote: »
So one of my favorites is Chicken Alfredo, Chef Greg any ideas how I can make a healthier, lower calorie version of this at home?
Yummmmm! Chicken Alfredo!
We ate out Thai food last night. I got my favorite "Tofu Pad Thai" which is about 950 calories. Thank goodness I brought half of it home for another night. How can I lower these calories and make it healthier?2 -
Check in for 12/5
Stay under my calorie goal (currently 1740) ✔ 1662
Get 5,000 steps a day✔ 9,846
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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AWESOME LOSS!!!🙌jcgator2016 wrote: »jcgator2016
December Week 1
LW: 267.4
CW: 265.2
Trying to stay consistent at a 2-2.5 weekly loss. Will be doing more fitness training and less pickleball to build/maintain muscle mass. Got with my new nutritionist at the fitness training center and we changed my eating schedule and she wants me to eat cleaner and no dairy products. Not a big veggie eater, I'll have to get creative.
AWESOME LOSS & stepping🏃🏻♀️!!!🙌NikMar
Week 1
Friday
PW: 140.1
CW: 138.7
Steps update
Wed: 11,862
Thurs: 10,544holmesp603 wrote: »I apologize for my abscence my back went out on me Monday and Ive been too down to participate so maybe I have to go to the cheering squad until I can get myself together! Im at Ortho Dr now...only good things the weight loss but for all the wrong reasons!!!
I'll share with you the link to the back stretcher that I use (my PT recommended after my L/4, L/5, S/1 disc herniations 2 years ago):
https://www.amazon.com/Stretcher-ReachTop-Support-Massager-Corrector/dp/B07F2B7GRM/ref=sr_1_47?crid=Q4R8S2349QXZ&keywords=back+stretcher&qid=1575664770&sprefix=back+Street,aps,139&sr=8-47
I still use it regularly and worked my way up to the highest incline/arch level.... takes all the gravity off of your spine and releases.
🤗I hope you feel better ASAP-- I know how horrible back pain is---it makes everything come to a halt😖😣😢 ❤️2 -
I love Chinese, but rarely go out to eat it bc it's so high in calories (and sodium too).... General Gao's is a family favorite... and I have an air fryer... 🤔 how can I make General Gao's more healthy??1 -
@jcgator2016 Your Grandson is going to LOVE those Christmas lights---it looks great--I love the snowman! 👌🏻🎅🏻
___________________________________________________Goals for today:
✅ More water (less caffeine)
✅ 45 min spin class
✅ weigh-in CWT: 194 (down -1)
__ 10,000 steps (halfway to goal)
__ no junk food
__ log All food and close diary
__ no eating after 6pm
My 5 y.o. granddaughter is coming to spend the weekend with me and we’re going to do Christmasy stuff!
You're doing AWESOME Tami🙌🎉💫
...Might I add how much fun it must be to be a grandparent... having all the fun and then giving them back---LOL ! ENJOY🤗💕0
This discussion has been closed.