WORKOUT WARRIORS - OCTOBER CHAT
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runarml
Week 5
Monday
PW: 137.1
CW: 137
Steps 10/27: 18,0253 -
@Navydaddjtc - I am going to be out of town without a scale for the first 2 weeks of November. I'm not sure what that means for me for the November challenge!0
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Sunday, 10/27
👣STEPS: 16,568
@SLIMn2016 THOSE MIGHTY MIGHT STEPS HAVE BEEN POSTEDRubyRed427 wrote: »Rubyred427
Weigh in Sunday
Current 165
Previous 164.5
@RubyRed427 YOUR WEIGH IN HAS BEEN POSTEDmegnolia82 wrote: »Steps October 27: 8949
@megnolia82 THESE STEPS HAVE BEEN POSTEDrunarml
Week 5
Monday
PW: 137.1
CW: 137
Steps 10/27: 18,025
@runarml ..YOUR STEPS AND WEIGH IN HAS BEEN POSTED@Navydaddjtc - I am going to be out of town without a scale for the first 2 weeks of November. I'm not sure what that means for me for the November challenge!
@runarml ... OKAY HERE IS WHAT I WOULD SUGGEST.... JUST CARRY YOUR WEIGHT OVER FOR THE TIME BEING AWAY FROM A SCALE. I WILL MARK YOU EXCUSED FOR THOSE TWO WEEKS IF YOU HAVE ACCESS TO THE TEAM THREAD YOU CAN POST YOUR STEPS WHEN YOU GET THE CHANCE AND WE WILL KEEP UP WITH THEM WHEN YOU POST. LET MYSELF OR SALLY KNOW YOUR WISHES AND WE WILL MAKE IT HAPPEN FOR YOU.
GREG
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GOOD MORNING TEAMS
I JUST POSTED ANOTHER DISCUSSION ON THE BOARDS
HERE IS THE LINK TO IT..... WARNING FIRST THE PICTURE YOUR ABOUT TO SEE IS ME YES ME PRE ILEOSTOMY SURGERY AND PRE GETTING BACK TO THE JOURNEY.
SO COME AND AND POST A REVIEW OF OUR GROUP
HERE NOW IS THE LINK
https://community.myfitnesspal.com/en/discussion/10770143/if-this-can-help-me-then-why-arent-you-here-with-us/p1?new=11 -
My daily goals (10/26):
1. 10,000 steps ❌ 9248
2. Calories < 1500 ✅ 1468
3. 30 min exercise ✅ 42
4. Log all food ✅
My daily goals (10/27):
1. 10,000 steps ✅ 11551
2. Calories < 1500 ✅ 1478
3. 30 min exercise ✅ 30
4. Log all food ✅
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
New WEEK new GOALS (if you want) - If you haven’t joined this month you still can and finish October strong.
Woot 🙌🙌
10/27
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM No 🤦♀️🙅♀️ Need to work on this one!
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
5. 96 oz 💦 💧 💦 Yes ✅
-Steps: 13,7231 -
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Navydaddjtc wrote: »
@runarml ... OKAY HERE IS WHAT I WOULD SUGGEST.... JUST CARRY YOUR WEIGHT OVER FOR THE TIME BEING AWAY FROM A SCALE. I WILL MARK YOU EXCUSED FOR THOSE TWO WEEKS IF YOU HAVE ACCESS TO THE TEAM THREAD YOU CAN POST YOUR STEPS WHEN YOU GET THE CHANCE AND WE WILL KEEP UP WITH THEM WHEN YOU POST. LET MYSELF OR SALLY KNOW YOUR WISHES AND WE WILL MAKE IT HAPPEN FOR YOU.
GREG
ok that sounds good! I'm a little scared of what my weight will be after 2 1/2 weeks eating my way through Italy but maybe it will motivate me to be a little more mindful with my choices?
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OK TEAMS HERE WE GO 1ST POSTING ON THE BOARDS
https://community.myfitnesspal.com/en/discussion/10770090/f2f-weight-loss-challenge-and-support-group/p1?new=1
NOT LETS GET IN THERE AND
COME ON WARRIORS LET'S GET IN THERE.....1 -
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YO HO TEAM WORKOUT WARRIORS
PLEASE WELCOME TO THE NOVEMBER CHALLENGE ON TEAM
@WishfulThinning18 AND @Gadgetgirl259
LET’S HELP IN GETTING THESE TEAMMATES GET SETTLED FOR THE NOVEMBER CHALLENGE
THANKS GREG
LISELYN WILL POST THEM ON THE NOVEMBER SPREADSHEET
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Navydaddjtc wrote: »YO HO TEAM WORKOUT WARRIORS
PLEASE WELCOME TO THE NOVEMBER CHALLENGE ON TEAM
@stubbornloser
LET’S HELP IN GETTING THESE TEAMMATES GET SETTLED FOR THE NOVEMBER CHALLENGE
THANKS GREG
LISELYN WILL POST THEM ON THE NOVEMBER SPREADSHEET
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DAILY GOALS: Monday, 10/28
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Stair Climber, Elliptical & Legs/Triceps/Rows)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 223.6 oz.
Monday, 10/28
👣STEPS: 10,033
My legs are sooo sore from Saturday and today's strength training...I had to curb my cardio down a lot---hopefully tomorrow will be better.0 -
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Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
If you need an extra push to end October 🎃🎃strong, join in! Never too late.
👏👏👏
Oct 27th Results!! 📣 📣
@Slimn2016 100%
@shbarbor 100%
@Fitness327wk 75%
💃🙌💃
Daily Total 92%
MTD 88%1 -
DAILY GOALS: Monday, 10/28
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Stair Climber, Elliptical & Legs/Triceps/Rows)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 223.6 oz.
Monday, 10/28
👣STEPS: 10,033
My legs are sooo sore from Saturday and today's strength training...I had to curb my cardio down a lot---hopefully tomorrow will be better.
Posted. 💃💃💃 Hope your legs feel better. 👏👏🙌🙌👏👏1 -
@Shortgirlrunning
From our fabulous leader @Navydaddjtc 👏👍
WELCOME TO THE FAT2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP.
GREG HERE, ONE OF THE MODERATORS/MOTIVATORS AND CO-CAPTAIN OF THE WORKOUT WARRIORS.
SO, LET ME MAKE SURE I’VE GOT THIS RIGHT -
** MFP User ID @Shortgirlrunning
** Weigh-in Day: MONDAY
(YOU CAN CHANGE IT LATER IF IT DOESN’T TURN OUT TO BE CONVENIENT FOR YOU.)
** Starting Weight: 153.2
WE ONLY USE POUNDS IN THE CHALLENGE.[/b]
NOW, IF THIS IS ALL CORRECT, YOU’RE GOLDEN....
I AM ASSIGNING YOU TO TEAM WORKOUT WARRIORS YOUR CAPTAINS ARE @Navydaddjtc AND @Fitness327wk
HERE IS THE LINK TO THE OCTOBER TEAM THREAD:
https://community.myfitnesspal.com/en/discussion/10766326/workout-warriors-october-chat#latest
Yea so happy you are here @Shortgirlrunning 💃💃🙌🙌💃💃!1 -
@Fitness327wk Yup all the info is correct! I’m so excited to start with this group for November! I do really well when I’m active in accountability groups
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@shortgirlrunning You found the right group and looking forward to achieving our goals together! Accountability yes! 👍👏🙌1
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Gutcutter500
Week 5
Sunday
PW: 239.9
CW: 240.8
Steps: 89297
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Steps:
10/20: 10234
10/21: 9774
10/22: 18664
10/23: 13010
10/24: 13847
10/25: 14376
10/26: 9392
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Fitness327wk wrote: »
Thanks Sally. I'm glad to be reunited with you and Nancy @SLIMn2016. It feels like I'm home.0 -
Username:kdv12
Weigh in Day: Monday
10/28/19
Previous Weight: 211.4
Today's Weight:211.9
I am thankful it was only a gain of .5 Did not do well last week. Glad everyday is a new beginning! This week I will rock it!2 -
kdv12 wrote: »
Steps:
10/23 - 10,696
10/24 - 10,914
10/25 - 15,834
10/26 - 16,061
10/27 - 17,612
10/28 - 9.3552 -
Steps 10/28: 15,4782
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Gutcutter500 wrote: »Gutcutter500
Week 5
Sunday
PW: 239.9
CW: 240.8
Steps: 89297
@Gutcutter500 STEPS AND WEIGH IN HAS BEEN POSTED... JUST OUTSTANDING DOC!!!!Username:kdv12
Weigh in Day: Monday
10/28/19
Previous Weight: 211.4
Today's Weight:211.9
I am thankful it was only a gain of .5 Did not do well last week. Glad everyday is a new beginning! This week I will rock it!
@kdv12 ... STEPS AND WEIGH HAS BEEN POSTED... OK I AM GOING TO HOLD YOU TO THAT ..Steps 10/28: 15,478
@runarml ...STEPS ARE POSTED ERIN.. AS ALWAYS JUST AMAZING AT THE STEPS YOU GET IN DAILY.
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My daily goals (10/28):
1. 10,000 steps ✅ 13363
2. Calories under 1500 ❌ 1521
3. 30 min exercise ✅ 51
4. Log all food ✅1 -
MY FRIEND CLYDE HERE IS EXPRESSING HOW THE LAST FEW DAYS HAVE GONE FOR ME
I AM WAY BEHIND IN MY DAILY GOAL REPORTING.
WELL SOONER OR LATER I WILL GET MY STUFF TOGETHER
FIRST I WOULD LIKE TO SAY
TO OUR NEW TEAMMATES
@WishfulThinning18 ...RETURNING TO THE TEAM
@Gadgetgirl259 ..REJOINING NANCY AND SALLY
@Shortgirlrunning
@stubbornloser ... I HOPE THAT IS NOT THE CASE IN NOVEMBER
LET'S HAVE A BANG UP NOVEMBER WHAT YA SAY YOU GUYS IN FOR THE LONG HAUL
AS WE SAID IN THE NAVY IT'S TIME TO TURN AND BURN
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This discussion has been closed.