WORKOUT WARRIORS - OCTOBER CHAT
Replies
-
Thursday, 10/24
👣STEPS: 13,0182 -
Steps 10/24: 22,7672
-
GOOD MORNING
@SLIMn2016 ...NANCY STEPS ARE POSTED GREAT NUMBERSThursday, 10/24
👣STEPS: 13,018Steps 10/24: 22,767
@runarml ..ERIN STEPS ARE POSTED AWESOME NUMBER AS USUAL
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 4
PREVIOUS WEIGHT:275
CURRENT WEIGHT:277
WEEKLY STEP COUNT...:61,608 DAILY AVERAGE...10.584
POSTED
WELL IT APPEARS THAT MY SITTING ON MY BUTT THE LAST COUPLE OF DAYS WASN'T SO GOOD FOR ME. WELL IT'S WATER UNDER THE BRIDGE AND I CAN'T REDO IT.
WHAT I CAN DO IS HOLD MY HEAD HIGH, SQUARE MY SHOULDER AND MOVE FORWARD LIKE A TOP NOTCH SAILOR SHOULD DO.
TODAY I AM GOING TO RE VAMP MY WORKOUT PLAN AND SET UP A DALLY OF A WORKOUT PROGRAM FOR ME.
I AM ADDING A NEW GOAL FOR NEXT ... OWNERSHIP OF MY ACTIONS.... DID I DO MY BEST TODAY . I AM ALSO GOING TO SLIM DOWN THOSE GOALS. TO MANY OF THEM AND I WON'T REACH THEM ALL AND THEN BOOM I AM PO'D AT ME CUZ I FAILED.. SO IN ORDER NOT TO FAIL ON A DAILY BASIS. THE FEWER THE BETTER ...WORK SMARTER NOT HARDER.HAVE A GREAT FRIDAY TEAM
3 -
@Navydaddjtc I'm sorry about your news. You are taking all the right steps - in figuring out what is going on and in working towards better health. Keep up the good work! We're all in your corner!!1
-
My daily goals 10/24:
1. 10,000 steps ✅ 13119
2. Calories < 1500 ✅ 1137
3. 30 min exercise ✅ 68
4. Log all food ✅0 -
Holmesp603
Friday
Week 4
LW 184.2
TW 182.1
I intend to get it together.
So much going on....1 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 25 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat! Trick!
10 Tricks to Avoid Halloween Candy Temptations
Buy candy you don’t love.
If the candy in your pantry is stuff kids like but that you don’t enjoy, it will be easier to resist opening those bags and diving in. For most of us, that means anything but chocolate. "Sour candy, gummy-textured [candies], hard candies and the others that are not chocolate are lower in fat and calories and typically not the candy we overeat," says Sandon.
Check out the rest of the article below.
Courtesy from:
https://www.webmd.com/diet/features/10-tricks-avoid-halloween-candy-temptations
🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
1 -
Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
Woot 🙌🙌🙌🙌🙌
10/24
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
-Steps: 10,568 posted1 -
holmesp603 wrote: »Holmesp603
Friday
Week 4
LW 184.2
TW 182.1
I intend to get it together.
So much going on....
Prayers 🙏✝️🙏✝️ to you friend. 🌹🌹🌹0 -
-
Steps update
Mon 21 Oct - 12,468
Tues 22 Oct - 11,040
Wed 23 Oct - 11,572
Thurs 24 Oct - 16,2361 -
NikMar
Thursday
Week 4
PW 140.0
CW 140.01 -
GREG'S DAILY STAT/GOALS
THURSDAY 10/24
🚫11,00STEPS......<11,000>7424
🚫250 STEPS EVERY HOUR...<2250> 7 OF 11 HRS.
☑️CALORIES UNDER ..1083<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
🚫DID I MAKE THE MOST OF THE DAY...AS YOU CAN CLEARLY SEE I SAT ON MY BUTT AFTER GETTING HOME FROM THE DOC'S YESTERDAY1 -
@Navydaddjtc - don't let this go to you head!
Steplaj
Friday
Week-3
310
0 -
-
@Navydaddjtc - don't let this go to you head!
Steplaj
Friday
Week-3
310
Posted 👏👍👏👍0 -
Please post week three weigh-ins:
Missing 💃💃💃
@Patti705
@jtarmom
@megnolia82
Today’s weigh-in:
holmesp603
@LonniJay
Steplaj
Navydaddjtc (Cap/Mod)
@SLIMn2016
👏👏🙌🙌👏👏🙌🙌👏👏🙌🙌0 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 229
Today's Weight: 2281 -
-
Workout Warriors 🎃🎃🎃🎃🎃
Oct 2019 🍃 🍁 🍂
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
If you need an extra push to end October 🎃🎃strong, join in! Never too late.
👏👏👏
Oct 24th Results!! 📣 📣
@Slimn2016 100%
@Fitness327wk 100%
@shbarbor 100%
@Navydaddjc 62.5%
💃🙌💃
Daily Total 91%
MTD 88%1 -
GREG'S DAILY STAT/GOALS
FRIDAY 10/25
☑️11,00STEPS......10,188<11,000> AS OF THIS POSTING
🚫250 STEPS EVERY HOUR...<2250> 8 OF 11 HRS. AS OF THIS POSTING
☑️CALORIES UNDER ..1213<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY... FINISH GETTING ALL OF THE FLOWERS AND PLANTS BEDDED DOWN FOR THE WINTER.... STARTED BLOWING DOWN THE D/W THEN THE SKY OPENED UP AND I GOT WET SO I'LL FINISH THAT TOMORROW.
SO YEAH PRETTY PRODUCTIVE DAY
0 -
Fitness327wk wrote: »
@Fitness327wk & @navydaddjc I'm sorry I couldn't get into MFP until now--it kept saying that it was "under maintenance"... and I couldn't weigh myself this morning, bc my scale is broken---I'm buying a new one tomorrow...so I will have to weigh in Sunday morning or you can use last week's weight if you need to close the week??
Apologies--- apparently I threw my scale in frustration one too many times...😝😆😂1 -
DAILY GOALS: Friday, 10/25
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc HIIT, Spinning & walking)
❌ Maintained IF schedule w/ No food after dinner
✅ Water: 189.8 oz.
Friday, 10/25
👣STEPS: 27,610
(lotsa walking the city today at least!😅)
0 -
Weigh in October 24th:
Previous week: 196
Current: 1961 -
Fitness327wk wrote: »
@Fitness327wk & @navydaddjc I'm sorry I couldn't get into MFP until now--it kept saying that it was "under maintenance"... and I couldn't weigh myself this morning, bc my scale is broken---I'm buying a new one tomorrow...so I will have to weigh in Sunday morning or you can use last week's weight if you need to close the week??
Apologies--- apparently I threw my scale in frustration one too many times...😝😆😂
No worries Nancy!! 🙂🙂🙂🤪 You are very involved with the group. 😘0 -
Steps wed 23: 11,047
Thursday 24: 13,237
Friday 25: 8, 883
1 -
Steps 10/25: 20,7321
-
Fitness327wk wrote: »
@Fitness327wk & @navydaddjc I'm sorry I couldn't get into MFP until now--it kept saying that it was "under maintenance"... and I couldn't weigh myself this morning, bc my scale is broken---I'm buying a new one tomorrow...so I will have to weigh in Sunday morning or you can use last week's weight if you need to close the week??
Apologies--- apparently I threw my scale in frustration one too many times...😝😆😂
@SLIMN2016..... YUPPERS LIKE SALLY STATED NO WORRIES.... NOW I WENT AHEAD AND POSTED LAST WEEKS WEIGH IN... IF YOU WANT TO ADJUST IT ON SUNDAY THAT'S FINE BY ME. HOPE YOUR WEEKEND GOES WELL.megnolia82 wrote: »Weigh in October 24th:
Previous week: 196
Current: 196megnolia82 wrote: »Steps wed 23: 11,047
Thursday 24: 13,237
Friday 25: 8, 883
@megnolia82 ....BOTH YOUR WEIGH AND STEPS HAVE BEEN POSTEDSteps 10/25: 20,732
@runarml ....STEPS HAVE BEEN POSTED
1 -
My daily goals (10/25):
1. 10,000 steps ❌ 6770
2. Calories < 1500 ❌ 1776
3. 30 min exercise ❌
4. Log all food ✅
😩2 -
DAILY GOALS: Friday, 10/25
❌ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc HIIT, Spinning & walking)
❌ Maintained IF schedule w/ No food after dinner
✅ Water: 189.8 oz.
Friday, 10/25
👣STEPS: 27,610
(lotsa walking the city today at least!😅)
Wow, lots of streps! 💃💃💃💃 posted1
This discussion has been closed.