Thursday, 10/24

👣STEPS: 13,018

SLIMn2016 wrote: »

Thursday, 10/24
👣STEPS: 13,018

@SLIMn2016 ...NANCY STEPS ARE POSTED GREAT NUMBERS

runarml wrote: »

Steps 10/24: 22,767

@runarml ..ERIN STEPS ARE POSTED AWESOME NUMBER AS USUAL

GREG’S WEEKLY WEIGH IN

USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 4
PREVIOUS WEIGHT:275
CURRENT WEIGHT:277
WEEKLY STEP COUNT...:61,608 DAILY AVERAGE...10.584
POSTED

WELL IT APPEARS THAT MY SITTING ON MY BUTT THE LAST COUPLE OF DAYS WASN'T SO GOOD FOR ME. WELL IT'S WATER UNDER THE BRIDGE AND I CAN'T REDO IT.
WHAT I CAN DO IS HOLD MY HEAD HIGH, SQUARE MY SHOULDER AND MOVE FORWARD LIKE A TOP NOTCH SAILOR SHOULD DO.
TODAY I AM GOING TO RE VAMP MY WORKOUT PLAN AND SET UP A DALLY OF A WORKOUT PROGRAM FOR ME.

I AM ADDING A NEW GOAL FOR NEXT ... OWNERSHIP OF MY ACTIONS.... DID I DO MY BEST TODAY . I AM ALSO GOING TO SLIM DOWN THOSE GOALS. TO MANY OF THEM AND I WON'T REACH THEM ALL AND THEN BOOM I AM PO'D AT ME CUZ I FAILED.. SO IN ORDER NOT TO FAIL ON A DAILY BASIS. THE FEWER THE BETTER ...WORK SMARTER NOT HARDER.

My daily goals 10/24:

1. 10,000 steps ✅ 13119
2. Calories < 1500 ✅ 1137
3. 30 min exercise ✅ 68
4. Log all food ✅

Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

Oct 25 - HELLO October! 🍁🍃🍂🍁🍃🍂

Trick to treat! Trick!
10 Tricks to Avoid Halloween Candy Temptations

Buy candy you don’t love.
If the candy in your pantry is stuff kids like but that you don’t enjoy, it will be easier to resist opening those bags and diving in. For most of us, that means anything but chocolate. "Sour candy, gummy-textured [candies], hard candies and the others that are not chocolate are lower in fat and calories and typically not the candy we overeat," says Sandon.

Check out the rest of the article below.
Courtesy from:

https://www.webmd.com/diet/features/10-tricks-avoid-halloween-candy-temptations

🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁

holmesp603 wrote: »

Holmesp603
Friday
Week 4
LW 184.2
TW 182.1

I intend to get it together.
So much going on....

Prayers 🙏✝️🙏✝️ to you friend. 🌹🌹🌹

Steps update
Mon 21 Oct - 12,468
Tues 22 Oct - 11,040
Wed 23 Oct - 11,572
Thurs 24 Oct - 16,236

GREG'S DAILY STAT/GOALS
THURSDAY 10/24

🚫11,00STEPS......<11,000>7424
🚫250 STEPS EVERY HOUR...<2250> 7 OF 11 HRS.
☑️CALORIES UNDER ..1083<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
🚫DID I MAKE THE MOST OF THE DAY...AS YOU CAN CLEARLY SEE I SAT ON MY BUTT AFTER GETTING HOME FROM THE DOC'S YESTERDAY

NikMar wrote: »

Steps update
Mon 21 Oct - 12,468
Tues 22 Oct - 11,040
Wed 23 Oct - 11,572
Thurs 24 Oct - 16,236

Steps and weight posted. 💃💃💃👏👏👏

Please post week three weigh-ins:
Missing 💃💃💃
@Patti705
@jtarmom
@megnolia82

Today’s weigh-in:
holmesp603
@LonniJay
Steplaj
Navydaddjtc (Cap/Mod)
@SLIMn2016

👏👏🙌🙌👏👏🙌🙌👏👏🙌🙌

LonniJay wrote: »

Username: LonniJay
Weigh in Day: Friday
Previous Weight: 229
Today's Weight: 228

Nice loss! 👍👏🙌👍👏🙌 Posted.