FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Monday, 10/21

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (BodyPump Xpress, CXWorks & Arc Trainer HIIT)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 197.8 oz.

    Awesome day!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    NikMar wrote: »
    @runarml - you go girl!!!! Fabulous weigh in!! Just the kick up the butt I really need!!!

    Steps update
    Saturday 19th - 13,162
    Sunday 20th - 12,674

    Fabulous awesome!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    Monday, 10/21

    👣STEPS: 11,340

    💃💃💃💃💗💜💗💃💃💃💃
  • runarml
    runarml Posts: 1,065 Member
    @NikMar - thank you! As you know that motivation can be really hard to find but sometimes we do! For me my motivation is some vacations I have planned. Right now I feel like I’m just losing weight to be able to gain it all back in Italy 🇮🇹
  • runarml
    runarml Posts: 1,065 Member
    Steps 10/21: 17,662
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals (Monday)
    1. 10,000 steps ✅ 10148
    2. Calories under ✅ 1234
    3. 30 minutes exercise   ✅ 34
    4. Log all food  ✅
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    shbarbor wrote: »
    My daily goals (Monday)
    1. 10,000 steps ✅ 10148
    2. Calories under ✅ 1234
    3. 30 minutes exercise   ✅ 34
    4. Log all food  ✅

    @shbarbor ...STEPS HAVE BEEN POSTED...WTG ON SMASHING THOSE GOALS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING WARRIORS
    6e72mcbhn4l2.png

    MONDAY 10/21

    🚫11,00STEPS......<11,000>7868
    ☑️250 STEPS EVERY HOUR...<2250> 7 OF 9 HRS.
    ☑️CALORIES UNDER ..1300<1500>
    ☑️LOGGED EVERYTHING..
    ☑️MEASURABLE EXERCISE... 60 MIN PT
    ☑️ HYDRATION 96-120 OZ.....
    ☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
    ☑️DID I MAKE THE MOST OF THE DAY

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    @myfritzie You’re in my prayers.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    10/21
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
    -Steps: 13,278 posted
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 22 - HELLO October! 🍁🍃🍂🍁🍃🍂

    Trick to treat!

    Trick -Start with greens 🥬! It works. Whenever I start with a salad 🥗 before dinner, I eat more filler than calories. If I am not feeling the greens, I like to start with a veggie soup.

    "Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."

    Courtesy from:
    https://www.health.com/health/gallery/0,,20645166,00.html?slide=80076#80076
  • NikMar
    NikMar Posts: 1,098 Member
    Steps Monday 21st Oct: 12,468

    I'm just trying to hang in there until half term break. Lots of people are going off sick with colds etc., unfortunately, those who are in get to cover for absentee colleagues. What's worse is when the absentee colleagues return they inevitably bring in cakes to say 'thanks'. Not easy to walk away from when I'm tempted!!! Soooooo looking forward to having next week off, so I can re-group and de-compress! Three more get-ups and I'm free!!!!! Yippeee!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD AFTERNOON WARRIORS

    IF YOU HAD THE THE CHANCE TO ASK A LICENSED DIETICIAN 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND MEAL PLANS WHAT WOULD THEY BE.....

    IF YOU HAD A CHANCE TO ASK A PROFESSIONAL ATHLETIC 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND WORKOUTS WHAT WOULD THEY BE....

    IF YOU HAD THE CHANCE THE CHANCE TO A MEDICAL DOCTOR 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS WHAT WOULD THEY BE....

    THEY ARE EXPERTS IN THEIR CAREERS NO WANNABEES.. THESE ARE THE REAL McCoy....
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member

    GREG'S DAILY STAT/GOALS
    TUESDAY 10/22

    ☑️11,00STEPS......14,886<11,000> AS OF THIS POSTING
    ☑️250 STEPS EVERY HOUR...<2250> 8 OF 11 HRS.
    ☑️CALORIES UNDER ..1327<1500>
    ☑️LOGGED EVERYTHING..
    ☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
    ☑️ HYDRATION 96-120 OZ.....
    ☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
    ☑️DID I MAKE THE MOST OF THE DAY
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited October 2019
    DAILY GOALS: Tuesday, 10/22

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Arc Training HIIT & PT)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 227.6 oz.


  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Tuesday, 10/22

    👣STEPS: 14,015
  • megnolia82
    megnolia82 Posts: 859 Member
    I have some missing steps!! Sorry:

    Friday, oct 18: 10,027
    Saturday October 19: 14,314
    Sunday oct 20: 18,932
    Monday oct 21: 13,075
    Tuesday oct 22: 12, 354




  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Tuesday, 10/22

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Arc Training HIIT & PT)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 227.6 oz.

    @SLIMn2016 ...    STEPS ARE POSTED...NICELY DONE
    megnolia82 wrote: »
    I have some missing steps!! Sorry:
    Friday, Oct 18: 10,027
    Saturday October 19: 14,314
    Sunday Oct 20: 18,932
    Monday Oct 21: 13,075
    Tuesday Oct 22: 12, 354

    @megnolia82 ...STEPS HAVE BEEN POSTED....NICELY DONE

  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    NO TRIGGER FOODS CHALLENGE
    Hey teams!! I am so sorry that we forgot to post this week's challenge. I'm a new captain so I'm claiming newbie's brain and will work harder to set myself a reminder. ;)

    Since we have only four days left for this week why don't we focus harder on one of our 5 for 90 and say NO TRIGGER FOODS for the rest of the week?

    Post here in the challenge and in your own team threads what trigger food(s) you are going to completely give up and maybe by really focusing on it for this challenge will help carry you through the rest of the year! :)

    https://community.myfitnesspal.com/en/discussion/10769602/no-trigger-foods#latest

    1o35atok500a.png
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals (Tuesday)
    1. 10,000 steps ✅ 15391
    2. Calories under ✅ 1374
    3. 30 minutes exercise   ✅ 68
    4. Log all food  ✅

    Username: shbarbor
    Weigh in Day: Wednesday
    Weigh in Week: Week 4
    PW: 162.4
    CW:162.4

    No loss 😩 I know why, thanks to logging every day - weekend overeating. This next week will be better as I will stay strong 🏋️‍♀️
  • runarml
    runarml Posts: 1,065 Member
    Steps 10/22: 15,784

    @shbarbor it's so hard to not indulge on the weekends!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    8dyvg6hw2a8l.jpeg

    Have a fabulous day!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Navydaddjtc wrote: »
    GOOD AFTERNOON WARRIORS

    IF YOU HAD THE THE CHANCE TO ASK A LICENSED DIETICIAN 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND MEAL PLANS WHAT WOULD THEY BE.....

    IF YOU HAD A CHANCE TO ASK A PROFESSIONAL ATHLETIC 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND WORKOUTS WHAT WOULD THEY BE....

    IF YOU HAD THE CHANCE THE CHANCE TO A MEDICAL DOCTOR 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS WHAT WOULD THEY BE....

    THEY ARE EXPERTS IN THEIR CAREERS NO WANNABEES.. THESE ARE THE REAL McCoy....

    Great idea! Let me think 🤔 about this! 👏👏👍👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @shbarbor No gain either! Yes, weekends can be tough! Posted. 👍👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Wednesday weigh-in:
    PW 134.6
    CW 134.9

    Focus this week. 👏👍👏👍💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: »
    Steps 10/22: 15,784

    @shbarbor it's so hard to not indulge on the weekends!

    Great stepping! I excited for you to go to 🇮🇹 Italy! One of my favorite places! 💕💕💗💕💕
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    Woot 🙌🙌🙌🙌🙌

    10/22
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
    -Steps: 11,890 posted
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥    💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 22 - HELLO October! 🍁🍃🍂🍁🍃🍂

    Trick to treat!

    Treat!

    Courtesy from:

    https://greatist.com/health/tips-lose-weight#Tips-for-Being-Mindful

    Think big picture.
    So you’ve “banned” chocolate cake, but decide to have a small taste. Instead, you polished off two slices. It’s easy to go overboard on an old habit. Instead of beating yourself up if you fell short, think of the big picture. Focus on the change rather than what’s being eliminated (think: it’s not about the chocolate cake, it’s about not overdoing unhealthy sweets). Live in the moment to successfully make new healthy habits

    I feel at times I can be so focused on the numbers and forget the big picture. We are all here to be healthier. Today I am going to focus on the big picture, my health from the inside out and not be to hard on myself. We all are making great changes - NSV as well!

    How about you?

    🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
  • kdv12
    kdv12 Posts: 1,697 Member
    Steps:

    10/17 - 9,920
    10/18 - 20,067
    10/19 - 9,952
    10/20 - 9,821
    10/21 - 14,746
    10/22 - 7,826 Down but I watched my grandson (3 months) so I pretty much sat and held him. Definitely worth
    giving up the steps for the day.
  • kdv12
    kdv12 Posts: 1,697 Member
    Username:kdv12

    Weigh in Day: Monday
    10/21/19
    Previous Weight: 212.6
    Today's Weight:211.4
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