WORKOUT WARRIORS - OCTOBER CHAT
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GOOD MORNING TEAMS
WEEK TWO RESULTS ARE IN AND HERE IS HOW IT ALL SHOOK OUT
AS A WHOLE WE LOST 23.1 POUNDS OR 0,10 % !!
THE WINNERS ARE...
TEAM % Workout Warriors 0.34%
INDIVIDUAL % Luciicul 3.67%
TEAM LBS LOST Workout Warriors 13.2
INDIVIDUAL LBS LOST Luciicul 6.4
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.34%
2nd Shrinking Assets 0.27%
3rd WaistAways 0.21%
PLACE TEAM LBS LOST
1st Workout Warriors 13.2
2nd Shrinking Assets 12.6
3rd WaistAways 7.7
PLACE INDIVIDUAL PERCENTAGE
1st @Luciicul 3.67%
2nd @Tualla 2.53%
3rd @kmfeig87 2.25%
PLACE INDIVIDUAL LBS LOST
1st @Luciicul 6.4
2nd @Tualla 5.6
3rd @ngk2000 5.0
HONORABLE MENTIONS
@ngk2000
@starbound2001
@Mulecanter
@TheMrWobbly
@KathynDes
@Zumba_Luvah
@getfitgal123
@reflectionofme
@runarml
TO ALL OF THE TEAMS AND THEIR MEMBERS2 -
GOOD MORNING TEAM AND WELCOME TO WEEK 3
I AM GOING TO START OF THIS MORNING WITH THIS
WOW YOU GUYS JUST KILLED IT LAST WEEK
ALL I CAN SAY IS
TO ALL OF TEAM WORKOUT WARRIORS
BUT AS ALWAYS THERE ARE 3 OF US THAT REALLY KICKED IT UP A NOTCH AND THEY ARE
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @Tualla 2.53%
2nd @getfitgal123 1.45%
3rd @runarml 1.27%
LADIES YOU 3 HAD AN OUTSTANDING WEEK
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POST 2
I SAW THIS ON ANOTHER TEAM I THOUGHT IT WOULD USEFUL TO US
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POST #3
LATER ON THIS MORNING SALLY WILL ROLL OUT THE WEEK 3 GROUP CHALLENGE FORWEIGHT LOSS CHALLENGE AND SUPPORT GROUP.
IT'S MY WISH THAT ALL OF US WORKOUT WARRIORS SUPPORT THIS CHALLENGE AS MUCH AS WE CAN AS SALLY HAS PUT A TON OF TIME AND THINKING INTO IT. ABOUT 2 WEEKS IF I REMEMBER CORRECTLY WHEN WE STARTED PLANNING IT.
SO COME WARRIORS LETS GET TO IT.2 -
POST#4
AS YOU CAN SEE ON THE SPREAD SHEET WE LOST A FEW WARRIORS LAST WEEK DUE TO NON WEIGH INS...NWI
PLEASE DON'T LET THAT HAPPEN TO YOU.
@Gutcutter500
@Patti705
@RubyRed427
LET'S GET EM IN TODAY PLEASE
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Steps oct 12: 13,3661
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CAN SALLY ( @Fitness327wk ) AND I PLEASE GET THE YOUR STEPS FOR WEEK 2 SO I CAN POST THE TOP 3 STEPPERS
THANKS
@megnolia82 ..STEPS POSTED.. THANK YOU
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Thanks @Navydaddjtc!!! I appreciate it and your comments above. ππππ Lets get this team! π₯ π₯ π₯
Good morning team! Come join us for Week three group challenge! π§π§π§π§π§π§
https://community.myfitnesspal.com/en/discussion/10768217/under-construction-week-three-challenge-from-workout-warriors#latest1 -
Wishing everyone a wonderful Sunday!!
Awesome job ππππ team on weight loss and NSV for the week π.
You three were on fire π₯π₯π₯ Awesome π loss!
@Tualla
@getfitgal123
@runarml Thanks!! πππ1 -
Workout Warriors π§¨π§¨π§¨
October ππππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Letβs support each other. π€
New week starts tmo!
10/12
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes βοΈ
2. Watch sodium π§ and sugar intake! Stay within my macros. Nope
3. Nothing after 8 PM Nope
4. Barre 4 times and 10,000 steps πππ Yes βοΈ posted1 -
@slimn2016 Yea! Dinner sounded yummy! Steps posted πππππ1
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MY GOALS FOR YEARS END
OCTOBER...LOOSE 5 POUNDS...GET BACK TO TREADMILL AND SPEED WALKING
NOVEMBER... REMOVE THE BUTTON EXTENDER ON MY JEANS AND KEEP IT OFF
DECEMBER... ENJOY THE THE TIME OFF WITH MARCIE..NO SCHOOL NO STRESS
REMOVE ANOTHER 5 POUNDS FOR THE MONTH...KEEP IN PLACE THE PREVIOUS MONTHS GOALS2 -
Steps update
Thursday 10th Oct - 10,608
Friday 11th Oct - 11,128
Saturday 12th Oct - 13,914
@Fitness327wk - happy anniversary and thanks for positive comments about getting below 140...unfortunately, it won't last!!!2 -
Way to go team!!! Iβm so proud to be a part of such a hardworking team!!
My daily goals (Saturday)
1. 10,000 steps β 9296
2. Calories under β 1305
3. 30 minutes exercise Β β 40
4. Log all food Β β3 -
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Letβs support each other. π€
DAILY GOALS: Sunday, 10/13
β Logged food
β Stayed under calorie goal
β 1 hour+ of cardio (Arc training HIIT & Zumba)
β Maintained IF schedule w/ No food after dinner
β Water: 205.8 oz.1 -
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Weekly Goals Fat to Fit 10/13/19
1. Spiritual 6 am - 6 pm fast
2. Personal Bible Study or Church
3. 100 Net Carbs M-F/Under 1800 cal Sat/Sun
4. 60 cardio/30 strength Mon-Sat; 30 cardio Sun
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Weekly Goals Fat to Fit 10/13/19
1. Spiritual 6 am - 6 pm fast N/A just made this goal change from IF to spiritual β on IF
2. Personal Bible Study or Churchβ
3. 100 Net Carbs M-F/Under 1800 cal Sat/Sunβ
4. 60 cardio/30 strength Mon-Sat; 30 cardio Sunβ
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Sunday, 10/13
π£STEPS: 18,4551
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