FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    Woot 🙌🙌🙌🙌🙌

    10/25
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
    -Steps: 11,390 posted
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Oct 26 - HELLO October! 🍁🍃🍂🍁🍃🍂

    Trick to treat!

    Six tips to help you stay on track over the weekend:

    Do Not Have an “All or Nothing” Attitude
    You aren’t perfect. We aren’t perfect. No one is perfect. If you want to eat a hamburger, fries, and a milkshake and you do it – move on at your next meal. One “bad” meal isn’t going to hurt you. You must start having a better relationship with food or you are going to always be stuck in the cycle where you start your new diet each Monday.
    Continuing to eat junk food all weekend because of one choice is like slashing all of your tires because you had one flat tire
    https://www.heandsheeatclean.com/tips-to-stay-on-track-over-the-weekend

    🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁 🎃🍂🍃🍁
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    19y8fg7p6huo.png
  • getfitgal123
    getfitgal123 Posts: 267 Member
    getfitgal123
    Saturday
    Week 4
    Previous W 149.8
    Current W 151.8

    Sorry I was MIA last week! It's been a rough few weeks! 🥺
  • jessicakrall8
    jessicakrall8 Posts: 5,518 Member
    WEEK 5 GROUP CHALLENGE, from Team TrimStones, STARTS TOMORROW!

    b4njeiapaucp.jpg

    Hope to see some great ideas from you all!

    Jessica Krall
    Capt., TrimStones
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    getfitgal123 wrote: »
    getfitgal123
    Saturday
    Week 4
    Previous W 149.8
    Current W 151.8

    Sorry I was MIA last week! It's been a rough few weeks! 🥺

    @getfitgal123 ....WEIGH IN HAS BEEN POSTED...NO WORRIES I HOPE THE WEEK AHEAD SMOOTHS OUT FOR YA


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    ehcceh2q2mgs.jpeg

    I found these new crisps at Whole Foods and they are delicious. Nice substitute instead of chips. 25 crisps only 90 calories and 10g of protein.

    Happy Sat! 💃💃👏👏💃💃
  • Patti705
    Patti705 Posts: 264 Member
    Hello People!
    Have been MIA forever--so sorry. I think I was (understandably) dumped from the team, but I'm back. Read some of the posts so sort of caught up!

    I'm just starting where I am but tell me if I need to post my steps or anything. At this point, I can just jump back in for November but here are my stats for my purposes.

    Patti705
    PW: 166
    CW: 165
    Last week of October!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited October 2019
    DAILY GOALS: Saturday, 10/26

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength Training (Legs/Tricep/Rows & Lateral Trainer, Arc Trainer, Stair Climber)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 227.8 oz.

    Saturday, 10/26

    👣STEPS: 15,336
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SLIMn2016 wrote: »
    19y8fg7p6huo.png

    👏👏👏💜👏👏👏
  • Patti705
    Patti705 Posts: 264 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Saturday, 10/26

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength Training (Legs/Tricep/Rows & Lateral Trainer, Arc Trainer, Stair Climber)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 227.8 oz.

    Saturday, 10/26

    👣STEPS: 15,336

    Slim--will you share your IF schedule?
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Patti705 wrote: »
    Hello People!
    Have been MIA forever--so sorry. I think I was (understandably) dumped from the team, but I'm back. Read some of the posts so sort of caught up!

    I'm just starting where I am but tell me if I need to post my steps or anything. At this point, I can just jump back in for November but here are my stats for my purposes.

    Patti705
    PW: 166
    CW: 165
    Last week of October!!

    @Patti705 .... YES WERE REMOVED FROM THE TEAM BECAUSE OF 2 BACK TO BACK NIW'S ( NON WEIGH IN )... I AM GOING TO OPENING REGISTRATIONS LATER ON TODAY AND WOULD BE GRATEFUL IF YOU WOULD RE-REGISTERED... JUST A SUGGESTION HERE YOU DON'T HAVE TO STICK WITH SUNDAY FOR A WEIGH IN DAY IF IT'S NOT WORKING FOR YOU AND YOUR SCHEDULE.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
    59v8976rvg19.png
    WEEK 4 OF THE werof0swdicv.jpg
    WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IS DONE ,FINISH, ALL OVER, KAPUT, AND HERE IS HOW IT ALL WENT DOWN FOR THE WORKOUT WARRIORS

    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE
    1st runarml 1.44%
    2nd holmesp603 1.14%
    3rd Gutcutter500 0.95%

    CONGRATS TO OUR TEAM WINNERS

    jbckoik7b3cq.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    59v8976rvg19.png
    WEEK 4 OF THE werof0swdicv.jpg
    WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IS DONE ,FINISH, ALL OVER, KAPUT, AND HERE IS HOW IT ALL WENT DOWN FOR THE GROUP AS A WHOLE
    8mtzctvx832i.png

    THE WINNERS ARE...

    TEAM % Shrinking Assets 0.55%
    INDIVIDUAL % LovebyDraug69 4.52%
    TEAM LBS LOST Shrinking Assets 22.2
    INDIVIDUAL LBS LOST LovebyDraug69 10.4

    AS A WHOLE WE LOST 62.8 POUNDS OR 0.28% !!!!!

    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 0.55%
    2nd Trimstones 0.37%
    3rd Mission Slimpossibles 0.26%

    PLACE TEAM LBS LOST
    1st Shrinking Assets 22.2
    2nd Trimstones 15.1
    3rd Mission Slimpossibles 9.5

    PLACE INDIVIDUAL PERCENTAGE
    1st @LovebyDraug69 4.52%
    2nd @Terytha 3.26%
    3rd @Luciicul 2.87%

    PLACE INDIVIDUAL LBS LOST
    1st @LovebyDraug69 10.4
    2nd @DreaRN15 7.4
    3rd @Terytha 7.2

    HONORABLE MENTIONS
    @KathynDes
    @DreaRN15
    @raleighgirl09
    @tryingagain5
    @Pamela_Sue
    @Katmary71
    @Gidgitgoescrazy
    @runarml
    @amytriesww

    CONGRATS TO OUR GROUP WINNERS

    jbckoik7b3cq.png

  • runarml
    runarml Posts: 1,065 Member
    Steps 10/26: 12,585

    one daughter's volleyball tournament in the morning and another daughter's swim meet in the afternoon didn't allow for a lot of steps!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps 10/26: 12,585

    one daughter's volleyball tournament in the morning and another daughter's swim meet in the afternoon didn't allow for a lot of steps!

    @RUNARML..... STEPS POSTED MAY NOT BUT 12K IS A GOOD NUMBER IN MY BOOK
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Navydaddjtc wrote: »
    59v8976rvg19.png
    WEEK 4 OF THE werof0swdicv.jpg
    WEIGHT LOSS CHALLENGE AND SUPPORT GROUP IS DONE ,FINISH, ALL OVER, KAPUT, AND HERE IS HOW IT ALL WENT DOWN FOR THE WORKOUT WARRIORS

    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE
    1st runarml 1.44%
    2nd holmesp603 1.14%
    3rd Gutcutter500 0.95%

    CONGRATS TO OUR TEAM WINNERS

    jbckoik7b3cq.png

    Nice job! 🙌🙌👏👏🙌🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    Workout Warriors 🧨🧨🧨
    October 🎃🎃🎃🎃🎃🎃

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗

    New WEEK new GOALS (if you want) - If you haven’t joined this month you still can and finish October strong.
    Woot 🙌🙌

    10/26
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM No
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
    -Steps: 12635
  • holmesp603
    holmesp603 Posts: 350 Member
    Im in to finish October strong and begin November the same way! Its been wicked for me lately with the tragic sudden death of my oldest brother, its so surreal smh but I need to focus all that much more as bad as I want to fall apart...grateful to you ....

    Goals for the week

    Work out 3 times this week
    Close diary daily
    Remember to make better choices
  • NikMar
    NikMar Posts: 1,098 Member
    Steps update
    Fri 25 Oct - 10,598
    Sat 26 Oct - 10,682
  • megnolia82
    megnolia82 Posts: 859 Member
    Hello warriors! Well, I fell off the face of the earth this month.

    So in an attempt to jump back on the wagon, here’s the steps and tea report for this weekend:

    Steps Saturday 26th: 10,266

    Teas of this weekend: tropicalia (pineapple, apple, coconut, rose, safflower, marigold)
    Raspberry Cream of Earl Grey.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    holmesp603 wrote: »
    Im in to finish October strong and begin November the same way! Its been wicked for me lately with the tragic sudden death of my oldest brother, its so surreal smh but I need to focus all that much more as bad as I want to fall apart...grateful to you ....

    Goals for the week

    Work out 3 times this week
    Close diary daily
    Remember to make better choices

    We are all here for you! 🙏🙏🙏💜🙏🙏🙏 Grateful to you as well for being here.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    NikMar wrote: »
    Steps update
    Fri 25 Oct - 10,598
    Sat 26 Oct - 10,682

    Posted 💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    megnolia82 wrote: »
    Hello warriors! Well, I fell off the face of the earth this month.

    So in an attempt to jump back on the wagon, here’s the steps and tea report for this weekend:

    Steps Saturday 26th: 10,266

    Teas of this weekend: tropicalia (pineapple, apple, coconut, rose, safflower, marigold)
    Raspberry Cream of Earl Grey.

    Steps posted! 💃💃. Let’s finish October strong and watch out November. 🎃🍃🍂🍁🎃🍃🍂🍁🎃
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    LET THE REGISTRATION BEGIN
    I HAVE OFFICIALLY OPENED NOV REGISTRATION AND IT RUN UNTIL NOV. 9
    I WILL BE POSTING ON THE MFP COMMUNITY BOARDS AND WILL PASS ALONG THE LINK ON YOUR TEAM THREADS SO EVERYONE CAN JOIN IN THE CONVERSATION AND KEEP US ON THE TOP OF THE PILE.

    LETS HAVE A BANG UP 09k4v7guf8m9.pngNOVEMBER.
    CAPTURING ALL OF THE z4701vu0nm03.png FOR OUR GROUP
    THANKS GREG
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🎃🎃🎃🎃🎃
    Oct 2019 🍃 🍁 🍂
    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    If you need an extra push to end October 🎃🎃strong, join in! Never too late.
    👏👏👏

    Oct 26th Results!! 📣 📣

    @Slimn2016 100%
    @Fitness327wk 75%

    💃🙌💃

    Daily Total 88%
    MTD 88%
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Sunday, 10/27

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (Zumba, Elliptical & Inclined Treadmill)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 221.8 oz.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Sunday, 10/27

    👣STEPS: 16,568
  • RubyRed427
    RubyRed427 Posts: 4,410 Member
    Rubyred427
    Weigh in Sunday
    Current 165
    Previous 164.5
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps October 27: 8949
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