WORKOUT WARRIORS - OCTOBER CHAT
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Steps 10/21: 17,6622
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My daily goals (Monday)
1. 10,000 steps ✅ 10148
2. Calories under ✅ 1234
3. 30 minutes exercise ✅ 34
4. Log all food ✅2 -
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GOOD MORNING WARRIORS
MONDAY 10/21
🚫11,00STEPS......<11,000>7868
☑️250 STEPS EVERY HOUR...<2250> 7 OF 9 HRS.
☑️CALORIES UNDER ..1300<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY
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@myfritzie You’re in my prayers.0
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
10/21
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
-Steps: 13,278 posted3 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 22 - HELLO October! 🍁🍃🍂🍁🍃🍂
Trick to treat!
Trick -Start with greens 🥬! It works. Whenever I start with a salad 🥗 before dinner, I eat more filler than calories. If I am not feeling the greens, I like to start with a veggie soup.
"Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories."
Courtesy from:
https://www.health.com/health/gallery/0,,20645166,00.html?slide=80076#80076
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Steps Monday 21st Oct: 12,468
I'm just trying to hang in there until half term break. Lots of people are going off sick with colds etc., unfortunately, those who are in get to cover for absentee colleagues. What's worse is when the absentee colleagues return they inevitably bring in cakes to say 'thanks'. Not easy to walk away from when I'm tempted!!! Soooooo looking forward to having next week off, so I can re-group and de-compress! Three more get-ups and I'm free!!!!! Yippeee!0 -
GOOD AFTERNOON WARRIORS
IF YOU HAD THE THE CHANCE TO ASK A LICENSED DIETICIAN 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND MEAL PLANS WHAT WOULD THEY BE.....
IF YOU HAD A CHANCE TO ASK A PROFESSIONAL ATHLETIC 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND WORKOUTS WHAT WOULD THEY BE....
IF YOU HAD THE CHANCE THE CHANCE TO A MEDICAL DOCTOR 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS WHAT WOULD THEY BE....
THEY ARE EXPERTS IN THEIR CAREERS NO WANNABEES.. THESE ARE THE REAL McCoy....1 -
GREG'S DAILY STAT/GOALS
TUESDAY 10/22
☑️11,00STEPS......14,886<11,000> AS OF THIS POSTING
☑️250 STEPS EVERY HOUR...<2250> 8 OF 11 HRS.
☑️CALORIES UNDER ..1327<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
☑️DID I MAKE THE MOST OF THE DAY
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DAILY GOALS: Tuesday, 10/22
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc Training HIIT & PT)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 227.6 oz.
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Tuesday, 10/22
👣STEPS: 14,015
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I have some missing steps!! Sorry:
Friday, oct 18: 10,027
Saturday October 19: 14,314
Sunday oct 20: 18,932
Monday oct 21: 13,075
Tuesday oct 22: 12, 354
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DAILY GOALS: Tuesday, 10/22
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc Training HIIT & PT)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 227.6 oz.
@SLIMn2016 ...STEPS ARE POSTED...NICELY DONEmegnolia82 wrote: »I have some missing steps!! Sorry:
Friday, Oct 18: 10,027
Saturday October 19: 14,314
Sunday Oct 20: 18,932
Monday Oct 21: 13,075
Tuesday Oct 22: 12, 354
@megnolia82 ...STEPS HAVE BEEN POSTED....NICELY DONE
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NO TRIGGER FOODS CHALLENGE
Hey teams!! I am so sorry that we forgot to post this week's challenge. I'm a new captain so I'm claiming newbie's brain and will work harder to set myself a reminder.
Since we have only four days left for this week why don't we focus harder on one of our 5 for 90 and say NO TRIGGER FOODS for the rest of the week?
Post here in the challenge and in your own team threads what trigger food(s) you are going to completely give up and maybe by really focusing on it for this challenge will help carry you through the rest of the year!
https://community.myfitnesspal.com/en/discussion/10769602/no-trigger-foods#latest
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My daily goals (Tuesday)
1. 10,000 steps ✅ 15391
2. Calories under ✅ 1374
3. 30 minutes exercise ✅ 68
4. Log all food ✅
Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 4
PW: 162.4
CW:162.4
No loss 😩 I know why, thanks to logging every day - weekend overeating. This next week will be better as I will stay strong 🏋️♀️2
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