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Thanks everyone for the input. i do appreciate all of it!
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I don't use a food scale. I don't want to have to go that far with watching what I eat. I'm just trying to eat clean. I will however add nuts butter and a little dairy to the equation, i do love yogurt!! Mmmmmm....yogurt!! :blush:
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Everyone seems to agree with you :-) I'm going to have to tack on some nuts in my clean eating ....thanks!!! :wink:
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Ive been eating light for about two weeks now. I havent lost but I havent gained either and this is with working out.
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Thanks guys ...... I took the advice of Go_Mizzou99 and had a glass of water ...just had a tuna sandwich. thanks for all the input , hopefully this will not happen again....such a sucky feeling
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Ha!! Dont I wish ... Thank YOU!!
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I usually do 15-20 minutes of HIIT cardio then lift. The ONLY reason I do this is because I ASSUME if the cardio keeps my heart rate up then lifting after will contrubute to keeping it somewhat up there. Again, just my way of justifying how i work out :wink:
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I loved "What Dreams May Come" :love: I think it was 45% on rotten tomatoes
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MY GOSH!! You ladies are awesome. Thank you so much. I think I am going to raise my cal intake and go from there. Thanks a mill!!
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:wink: Thanks for the info ..... I did put 2lbs a week as my loss goal. I know its ambitious I only did it to get me excited and reved LOL.... It's not my end all be all, I promise. Do you think the 1200 is enough considering I'm working out 4-5 times a week? I have a feeling I should up the calories but also thinking I…
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Thanks for the info ..... I did put 2lbs a week as my loss goal. I know its ambitious I only did it to get me excited and reved LOL.... It's not my end all be all, I promise.:wink: Do you think the 1200 is enough considering I'm working out 4-5 times a week? I have a feeling I should up the calories but also thinking I…
