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My nutritionist just set me up on a 55c/25p/20f
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I know this was posted awhile ago. But I was on and off for years and now recently its finally sticking and im so happy about it. Im also trying to lose some weight at the same time.. just seen my nutritionist yesterday and set up a plan.. and its made me feel this weightloss and lifestyle is doable.
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Hi! I've been vegan now almost two months and just seen my nutritionist yesterday.. my main goal was to make sure i was getting all my nutritional needs met and set up a plan to lose weight. He set me up with macros of 55%c/25%p/20%f. I'm finding it some what difficult to get in my protein and keep cards at bay..looking to…
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Just joined! From Arizona, but living in San Diego California USA..
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I like to drink green smoothies and take psyllium husk daily to get things moving.. psyllium husk is best mixed with a juice or flavored water (its like drinking wood pulp) but it is a natural colon cleanser.... I highly recommend it :)
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Hello Ladies! I'm a bride to be in 2014 too!! Just got engaged this past couple weeks and so excited... planning a beach wedding so have to lose as much as I can :) goal is to lose 30 lbs by next January.. and keep them off. I'm pretty sure its way possible, but you never know what can happen..
