Vegan Weightloss Meal Plans???

AsleepintheGarden · June 2013

Hi lovely people!

Do any of you have a good vegan weight loss plan you wouldn't mind sharing with me???

I know people pay for these kind of things, but um well, I'm pretty broke

Thanks so much xoxox !!!

marhod5 · June 2013

There are several doctors who endorse vegan eating. The plans are all similar. Here are a few:

McDougall http://www.drmcdougall.com/free.html (free program)
Ornish http://www.ornishspectrum.com/proven-program/nutrition/
Barnard http://www.pcrm.org/health/diets/
Esselstyn http://planeat.tv/ann-esselstyn and http://www.heartattackproof.com/
Fuhrman http://www.drfuhrman.com/default.aspx
Forks Over Knives http://www.forksoverknives.com/category/recipes/

The McDougall link is a complete, free program, Check your local library is you can't afford to buy their books. Or buy cheap copies on Amazon.

Good luck!

AsleepintheGarden · June 2013

this is so helpful!

thank you so much!!!

xoxox

There are several doctors who endorse vegan eating. The plans are all similar. Here are a few:

McDougall http://www.drmcdougall.com/free.html (free program)
Ornish http://www.ornishspectrum.com/proven-program/nutrition/
Barnard http://www.pcrm.org/health/diets/
Esselstyn http://planeat.tv/ann-esselstyn and http://www.heartattackproof.com/
Fuhrman http://www.drfuhrman.com/default.aspx
Forks Over Knives http://www.forksoverknives.com/category/recipes/

The McDougall link is a complete, free program, Check your local library is you can't afford to buy their books. Or buy cheap copies on Amazon.

Good luck!

AnswerintheSky · June 2013

Thank you Marhod5 !!! This is fabulous information and I will save it and use it as a reference.

laurenbrooke79 · June 2013

nice!

luckyshelly06 · August 2016

My nutritionist just set me up on a 55c/25p/20f

Vegan Weightloss Meal Plans???

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