Vegan Weightloss Meal Plans???

AsleepintheGarden

Hi lovely people!

Do any of you have a good vegan weight loss plan you wouldn't mind sharing with me???

I know people pay for these kind of things, but um well, I'm pretty broke

Thanks so much xoxox !!!

marhod5

There are several doctors who endorse vegan eating. The plans are all similar. Here are a few:

McDougall http://www.drmcdougall.com/free.html (free program)
Ornish http://www.ornishspectrum.com/proven-program/nutrition/
Barnard http://www.pcrm.org/health/diets/
Esselstyn http://planeat.tv/ann-esselstyn and http://www.heartattackproof.com/
Fuhrman http://www.drfuhrman.com/default.aspx
Forks Over Knives http://www.forksoverknives.com/category/recipes/

The McDougall link is a complete, free program, Check your local library is you can't afford to buy their books. Or buy cheap copies on Amazon.

Good luck!

AsleepintheGarden

this is so helpful!

thank you so much!!!

xoxox

There are several doctors who endorse vegan eating. The plans are all similar. Here are a few:

McDougall http://www.drmcdougall.com/free.html (free program)
Ornish http://www.ornishspectrum.com/proven-program/nutrition/
Barnard http://www.pcrm.org/health/diets/
Esselstyn http://planeat.tv/ann-esselstyn and http://www.heartattackproof.com/
Fuhrman http://www.drfuhrman.com/default.aspx
Forks Over Knives http://www.forksoverknives.com/category/recipes/

The McDougall link is a complete, free program, Check your local library is you can't afford to buy their books. Or buy cheap copies on Amazon.

Good luck!

AnswerintheSky

Thank you Marhod5 !!! This is fabulous information and I will save it and use it as a reference.

laurenbrooke79

nice!

luckyshelly06

My nutritionist just set me up on a 55c/25p/20f