joseccastaneda Member

My only comment is that if the pepper was fried (the process for keeping the egg on the pepper), i would assume it would have picked up some of the oil. It just depends how accurate you need to be with what you are tracking. I always have some margin for error so i don't worry too much about it.

I found that when i was feeling as you described it was due to my bad diet. Since i've improved my diet by adding more leans meats and vegetables, i don't get that kind of feelings any more. On the issue of the fit of the pants, I've had mobility issues and exercise is usually minimal. I would attribute any weight gain on…

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Hopes and Dreams. Possibly my sense of decency as well.

Citric Fruit reoccurs as often as eggs. Why not then call it the citric fruit diet?

I had considered it and at one point i was on the waiting list to have it and my insurance ran out. I'm glad though because i'm having really good results using MFP. Had three family members with different procedures (band and bypass) and while they initially lost some weight, they have been stalled and gained some back…

Pistachio as well as Cookies and Cream are my favorites right now. I'm trying to get my local stores to carry it because right now i have to drive out of the area to get it.

Fitting in is overrated. Man, that sounds better in my head.

121 pounds lost. Started really strong 3 years ago, but kind of went slow after that. I have mobility issues with my hip, but can still get in a good bicycle rid every once in a while. My main focus has been on improving my diet without having to get completely away from pizza, tacos, etc. Moderation has worked out well…

I just started buying Halo Top Ice Cream. I like a handful of their flavors. I never tried the chocolate flavor but the flavors i tried were good. The full pint is only 240 to 360 depending on the flavor you get.

I wish you knowledge and patience. Much more useful than luck.

Its all possible as long as you educate yourself on how to do it and stop with all the myths flying around. Down 120 lbs from when i started and have more to go.

Why not have some too? I still eat the same stuff i ate before and have managed to lose over 100 lbs so far. Weigh/measure, log and move on.

click on the person's name under their picture which brings up a pop up then click the name again and it bring up their page where the "Add as Friend" button appears. Been around for a couple of years now and even though i've had forward movement it isn't linear. Lost 107 pounds to date.

Never tried it but would vitafibre thicken it up enough?

As you experienced, eating "bad" once is not going to derail your efforts. Its been a short time, but you will see that you may be eating what you used to eat, but you can't eat the same quantity as before. I've had times where i still think i can finish a burrito and i'm extremely sick the rest of the day. Your body gets…

You can still lose weight with little or no exercise. Two years ago I checked in with my doctor because of hip pain. It turns out that i need a hip replacement. Last year i went back for a check up and it now turns out that both hips are shot. Most days i can barely walk and most days i only get in about 2K steps. I was…

9451.1+120=9571.1

The app is available on the google play store for android. I like the pie chart under nutrition as it gives a visual of your intake for the day. The pie chart is only available on the app.

So Cal but as far south as possible. Right by the border.

I had started the process to go thru the surgery. Luckily my insurance fell through and i didn't have it done. It was years later and MFP taught me that nothing that i was doing would actually result in effective weight loss. All that you need is a calorie deficit. Exercise in itself will not produce enough of a calorie…

The point of this though is so that you have sufficient calories and having enough food that you don't get the feeling to over eat. The calorie deficit is already built into the calories that MFP gives you. Stay at that number or under and you will lose weight. Down 114 pounds following the recommendations of MPF. I have a…

I'm at 839.

Thank you all. You gave me a good amount to consider. I don't think I would have an issue trying at least temporarily the fish oil products but definitely need to consider the other food I eat. Thanks again.

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Have you tried a hard reset? I did that when i first got my fitbit blaze and it took care of the issues i was having. If that doesn't work you'll probably need customer support. You can find hard reset instructions on fitbits customer support page.

I switched mine up to using ground turkey instead of beef. Instead of breadcrumbs, i got a tip from a friend to use oats. Instead of eggs, i use egg substitute. I'm guilty of adding crumbled bacon to mine though.