joseccastaneda Member

Try convict conditioning. All body weight exercises.

Sombreros is a fast food chain in California offering Mexican food. Their menu is in MPF already so as a ball park i would consider using some of their entries.

Patience is the biggest thing everyone tends to forget about.

If its been 7 times, just answer in spanish "Que Dijo" and people will leave you alone.

Enjoy the event and forget the logging. Get back to it the next day.

Interestingly, part of the procedure for doing the bariatric surgery (or at least it used to be) is to lose at least 10 to 20 pounds first as a sign of commitment. I think you will find that once you start losing on your own, you'll get that momentum and want to continue doing it this way. At least that was my experience.…

I end up using BCAAs in my water for a couple of days after my workout. You don't really need BCAA is your protein intake is adequate. Mine tends to be all over the place so I use them. Branched Chain Amino Acids (BCAAs)

skinless boneless chicken is great on the grill. You just have to cook it under indirect heat. place all of the charcoal on one side and place the chicken on the other. I'll grill it at 300 degrees or less. Still have the smokey flavor, but doesn't dry out.

Diamond Dallas Page Yoga - This Ain't Your Mama's Yoga. Its helped me with my back and hip issues and improved mobility and flexibility.

The difference between men and boys are the resources available to each. I'm a good example of that. I used my drone the other day to chase my kid.

That date range is so precise.

Or you can just eat what you usually eat in moderation and create a caloric deficit and its a sure fire way of losing weight. Down over 100 lbs this way and at no time have i felt restricted or like i was on a "diet."

It doesn't. One of the biggest thing you have to do while here is not believe all of the hubbub, fad diet lingo, etc. Its kind of hard to sort through all of it sometimes, but you will get there.

Still have saved my clothes but i tailor them as i go a long. I learned how to sew for that same purpose. Once they start looking weird, i'll probably have to get rid of them, but for now it works.

That much of a caloric restriction, you do risk having metabolism damage. I've spend the last year trying to fix that issue because i did the same losing 100 pounds for the year. I'm feeling better now, but moving forward i'm going to be more cautious. Plus, you may not be able to stand for long periods of time now, but…

At two pounds per week you are looking at a loss of 12 pounds by then. Two pounds per week is not recommended unless you have a substantial amount of weight to lose. As above stated, its not healthy. Its basically a crash diet which is not sustainable and you have a good chance of bouncing back from it with more weight…

Sons of Anarchy. That was my next series after Sopranos. If you liked sopranos, i think you'll like SOA.

I assume that everyone making comments of mexican medicine and facilities have never set foot in one of those facilities. Anyone know the percentage of american doctors who complete their studies in Mexico and then get licensed in the US?

I'm lactose intolerant now. I didn't develop it until I was 39. Its not everything either. I'm ok with yogurt and some cheese. Sour cream sometimes i'm ok other time i'm not. Good way to naturally fight constipation though.

What did you do last year to lose 15 pounds. If its a crash diet, that's no doubt the reason why. MFP and the community is to help you reach your weight goal by making life changes and increase your overall knowledge. Crash dieting is not sustainable and will result in a person gaining back their original weight plus a few…

Not making any assumptions on this post. There are several authors who have written some informational items on healthy eating on government aid. I know government aid can be very restrictive so i use the term to demonstrate that healthy eating can be accomplished on most budgets. Try this NPR article where the link to the…

I jump started this week's diet with birthday cake and ice cream. Still managed to lose weight. I wonder if i can market that.

That's the reason that most people fail. Its a pretty drastic ideology. I'm all for healthier eating, but if you get a craving, fit it into you daily calorie allotment and move on.

I bought some collagen powder from Amazon that i've been taking. My hair was thinning and my nails were usually brittle. That powder helped with both.

You have as much of a chance of gaining weight as becoming a sex addict. A vise isn't totally given up, its just replaced by another one.

By developing better relationship with food and not demonizing particular foods because "fitness trends" tell you they are evil.

I like doing yoga when i can. YOu might also want to check out Convict Conditioning.

Maybe the clean eating aspect of your diet is not something you are going to be able to do for ever. The most successful diet is one which you can continue indefinitely. I make smarter choices, include more fruits and vegetables, but eat the things i did before. I've been successful so far and it works for me.

Reset code: up, up, down, down, left, right, left, right, B, A, select, start. Nevermind that's the Konami code for Contra.