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Nope I didn't Basically I tend to analyze stuff . .why loose weight. . . Consider if being healthy, energetic, even more attractive etc etc. is better than the taste of a pizza. The more i consider .. the list of advantages of eating healthy and loosing weight just keeps getting longer. Suddanly. A 1500-2500 kcal. pizza…
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Please don't do any fasting over 7 days. Your body will shut down to try to survive and you might damage your metabolism or do even worse permanent damage.
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Yes. Would be fun.
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One advice .. or two. Be careful in trusting the calories burned in exercise. The numbers are best guesses and most of us overweight people have our bodies build of more fat than muscle. So we do not burn that much calories when working out. If the diary/calculator tells you you have burned 600 calories. I would suggest…
