Water Fasting challenge, support and buddies

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Replies

  • ashliejones13
    ashliejones13 Posts: 51
    You sound borderline anorexic and I'm not saying that in a mean way. I'm saying that in a concerned way. To say losing weight is a no win situation is completely far out there. You should be happy you're healthy, that's a win win win situation in every aspect. You should love all of the food you're putting in your body to keep it alive. You should be happy to look in the mirror regardless if you've lost 10 or 50 or 100 pounds. Fasting for 20 without religious purpose and for the soul reason of losing weight is unhealthy in every way. It is a lose lose situation. I hope you can see I'm not being rude or mean, I just think you're over thinking this and going down a wrong road.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    I was looking for buddies and advice from people who have done water fasting before...
    I don't think you can compromise your body in 20 days and if something does not work out well, I'll just stop.

    You don't? And if it turns out you're wrong and you can, you think 1) you'll know and 2) just stopping the fast will remedy it?

    This should be interesting.

    This.

    "I don't see how jumping off a 20 story building can be detrimental to my health! And if it turns out is IS dangerous, well, I'll just stop falling." :noway:
  • tigersword
    tigersword Posts: 8,059 Member
    I was looking for buddies and advice from people who have done water fasting before...
    I don't think you can compromise your body in 20 days and if something does not work out well, I'll just stop.
    In 3-4 days your metabolism will slow to a crawl. And then you start catabolizing muscle tissue (including your heart,) since your body will start shedding the tissue that takes a lot of energy to support, which are muscles, bones, joints, and organs.

    In 20 days you can most certainly do serious, catastrophic damage to your body. But hey, it's your life, if you want to end up comatose or hospitalized, go for it.
  • Sunshine_Kubes
    Sunshine_Kubes Posts: 37 Member
    I did lose weight in a healthy way. I find it difficult to stuck to that many calories a day (that is to say create the deficit to be able to keep losing) after one year of being strict.
    After a while it becomes discouraging and disheartening and sad and frustrating and you yourself end up having issues with food.
    Everything in your days revolves around that and, although all you do is healthy and balanced for your body, it is, on the other side, subtly, creating an unbalance in your mind.
    Weight loss is a no-win-win situation. You get better in your appearance if you are successful but you increase the chances of spoiling your relationship with food.
    Hence, 20 days of drastic action can't cause any more harm than that we cause to ourselves in our EVERY DAY battle.

    I know that we can survive weeks without food.. However, it's not smart to do this. Your body will indeed go in to survival mode.. Weight loss will be accomplished, but once you start eating again, even if its only 1000 calories, your body will hold onto every single gram of fat you consume, your metabolism will be super slow and used to running on next to nothing, so it will just store every calorie.. Not smart.. Be safe
  • wheelermel
    wheelermel Posts: 7
    It is dangerous to promote drastic measures like fasting, particularly if you have no professional training to back up your claims.

    "Hence, 20 days of drastic action can't cause any more harm than that we cause to ourselves in our EVERY DAY battle." OP, exactly how many years of training in medicine/nutrition/physiology/biochemistry do you have? I really would like to know, feel free to message me personally.

    Also, for anyone concerned about clearing "toxins" from your body, consider that your liver, kidneys, lungs, skin, and other organs are quite capable of clearing "toxins" everyday. While fasting you are at risk of damaging your organs, which would actually decrease your body's ability to detox your system. Thousands of years of evolution has sorted out this problem already.

    Take care of yourselves out there, people!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Check out master cleanse by Stanley Burroughs.

    i prefer amateur cleanses to master ones....
  • raqtor
    raqtor Posts: 8 Member
    Please don't do any fasting over 7 days. Your body will shut down to try to survive and you might damage your metabolism or do even worse permanent damage.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Check out master cleanse by Stanley Burroughs.

    *sigh*
  • Contrarian
    Contrarian Posts: 8,138 Member
    There are so many people in the world without access to adequate nutrition, and we have people who willingly refuse to eat for 3 weeks. For what? Vanity?

    This actually disgusts me.

    What the ****ing ****?
  • HonuNui
    HonuNui Posts: 1,464 Member

    If you love your body and want it to work for you, don't punish it into submission.
    Honor it with healthy food and delicious movement.
    Dress it it amazing clothes and praise it for what it allows you to do.

    Beautiful. Just beautiful.
  • MexicanOsmosis
    MexicanOsmosis Posts: 382 Member
    You get better in your appearance if you are successful but you increase the chances of spoiling your relationship with food.

    Hence, don't eat any food for 20 days? Yeah, that makes sense.

    mighty_facepalm.jpg
  • JaneLane33
    JaneLane33 Posts: 80 Member
    I can't imagine only taking in water for 20 days. I was once on a medically prescribed liquid diet due to an infection in my digestive system. I got to have more than just water. I was so happy when I could move onto soft foods and begin the process of returning to normal food. I was only on the clear liquid diet for 3 days.
  • astrampe
    astrampe Posts: 2,169 Member
    There are so many people in the world without access to adequate nutrition, and we have people who willingly refuse to eat for 3 weeks. For what? Vanity?

    This actually disgusts me.

    What the ****ing ****?

    This....absolutely disgusting....
  • bajoyba
    bajoyba Posts: 1,153 Member
    I was looking for buddies and advice from people who have done water fasting before...
    I don't think you can compromise your body in 20 days and if something does not work out well, I'll just stop.

    Hi, I have done water fasting before and I will tell you, it is not for everyone. The first fast I did was for 3 days. This was very hard as I love to eat, but I made it throug just fine. Then, I did 7 days, again with no problems. The third fast was for 21 days. I made it to day 19 and became very sick from the toxins being released into my body. I was very toxic and it had a negative affect on my body. I stopped and started by eating fruit juices. Within a week, I was back to eating a bunch of crap, even more so than I was eating before the fast. Please look into it and try a 3 day to see if your body can handle it first.
    From a medical standpoint, it is best to let you body tell you when you should stop, not someone else.

    Good luck to you!

    I'm just curious about what specific toxins your body released into your body after 19 days with no food that made water fasting so difficult for you? Or maybe it had more to do with the fact that you didn't eat anything for 19 days. Dude. Seriously. Bodies NEED food. They're kind of designed that way. Not only do we get energy from calories, but food also contains vital macro and micro-nutrients that our bodies need to live. Food is not an option. Food is not the enemy. It is a necessity.
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