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I'm in bed by 9.30pm and up at 5.30am with my jawbone up band waking me up in a light rem cycle. I run 5kms Mondays, Wednesday and Fridays, and wake up at 5.30 on Tuesday and Thursdays even though I don't need to so I stay in the routine. I don't eat beforehand. On the weekend I go on a 5-8km hike with friends during the…
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It's over. Your vertigo has become unbearable.
