pkmack

Thanks for great suggestions! I will begin adding walking to my activities and I will look into Zumba modified. I have a recumbent bike and the physical therapist has approved that for mild activity, so I did that this morning. Where do I keep a personal log of my physical activity?

I'm having an insane level of pain under my knee caps and can barely stand or climb stairs after years of getting up and down off the floor teaching kindergarten. The great news is that the xrays show no damage to the knee structure and believe the pain is caused due to a tendon/ligament that has drawn up or tightened on…