mmysliws

I have to imagine there is something on the menu that is healthy... i dont eat there but alot of my coworkers order and many get salads. I know that a salad isnt always good for you, especially at a place like that. but i think the better reward if she is jealous would be going there eating well while your there i.e. salad…

I have been on 3 diff ones for a different reason they are still trying to figure out. I noticed that my weight gain had nothing to do with the pill time i took it or the pill (the time i take it all depends on when i get home from work or if i take it right when i wake up. The thing i noticed....and even more so when i…

well going more should equal more lose but as of right now i work out about 3 times a week. I mostly just run since im running a half marathon so each time i run its 30min to 1.5hr the 1.5hr being less likely and usually only happening on sat when i have time. i dont do any other cardio and i steadily see at least 1.5-2lbs…

one of my motivation movies is house bunny....terrible movie but all the women in the movie have great bodies and even tho they are overly sexualized in the movie it makes me want to go workout

i didn't know that you could make your diary open so that was helpful. also i think i will have to make a trip to GNC for help. i do think that a banana smoothie would help, its mostly the texture of a banana i hate but i love banana flavored things. also looking back through my diary i have been splurging on drinks during…

i will also say that i had blood test done about 3months ago and everything was perfect..(this was also before i started with MFP) also i do not eat alot of protein and potassium (i dont like bananas or fish and i dont take the time to find other foods that include these nutrients)

well i usually am always under my calories between 1-150 calories. when i exercise i eat more than the 1200 but am under the recommended calories after the added exercise. I think i would say i eat maybe 15-35% processed food a day, thinks like the snake i include with lunch and i do eat more of the "kid" cereals like…

mine was cloths too. i finally went to the store to buy new jeans and the size i fit correctly into was bigger than what i use to buy by about 3 sizes. Also i ran the disney goofy race and a half challenge and saw the pics of myself from that race...i had never been so big and compared to the pics from my race the year…

Congrats!!! keep it up!!!!!

most live action movies created in the 80s....i am a film snob i collect movies and if i didnt work in science my dream job would be a film editor. but there is something about the color pallet and the cheese of each movie theme that i HATE..lol The worst movies from the list...Grease and dirty dancing and anything with…

I own both workouts...I will say that P90X is more realistic for me. When I do P90X (i run half and full marathons and have been playing volleyball which i know doesnt always mean much, basically trying to get across im athletic) I can do most of the routines, except for the pull ups, no bar. When I did insanity I felt…

i definitely thought they were a joke but actually while at the disney marathon weekend (ran the goofy challenge yea!!!) they had a booth at the expo and free demos...it worked for me...i was actually really shocked....so i suggest finding a fitness expo i cant imagine they would be there with how new they are and how they…