Replies
-
Last year when I started doing metabolic work outs, I lost something like 30 inches and only half a stone. Muscle is so much heavier than fat. I watched my body change but the scales barely moved because I was building muscle.
-
I top up on veg, trying to have at least three different types (and at least 1 portion of each) with most meals. I'm often stuffed and virtually never hungry unless it's my third consecutive day metabolic training and then no matter what I eat I'm starving all day.
-
I drink between 3 and 4 litres of water daily, and then quite a bit of tea on top of that. I've always had to drink more than usual, I've metabolised water fast since I hit puberty and anything less than 2.5l a day can make me faint.
