hoppinglark Member

USMC Air Winger 99-'04

Yes, that's my point! The only real product studied for detox is activated charcoal. I'm guessing you've never looked into how fiber reduces cholesterol then. Considering this was taught to me academically, I consider it a simple fact. A quick google of "how fiber reduces cholesterol" turns up several pages explaining this…

*bump. Any new people? hit me up, if anyone wants to hike, bike, kayak, etc. Lately I've been hiking the Devil's Millhopper, lots of steps...

Dr. Jason Fung uses fasting for his type II diabetic patients. Look him up. Unless you are a Type II Diabetic, or have some other issue that needs treatment by an MD. I don't see the value. If you need to "De-Tox" take activated charcoal, that's what we use when someone overdosed on drugs. If you think there's something in…

WoCase Wristband for my Flash.

My weight shot up in 2004, has roller coastered quite a bit, now that school is done, I'm going to get things under control Add me!

hoppinglark on MisFit as well. add me!

I'm hoppinglark on MisFit as well.

Are you okay with frozen stuff? I've been eating the Jimmy Dean Omelets, I nuke one for about 45 seconds, stuff it full of spinach and then give it another minute or so, and eat it like a taco...unless there is someone else in the room, then I put it on a plate and eat it with a fork like a civilized person.…

community.myfitnesspal.com/en/group/87-florida-fitness

It's my favorite running app! I've finished season 1, looking forward to doing the races, then on to Season 2. -Make sure you pay close attention to the artifacts, (email, twitter) -mix it up with some supply runs, and if you can find a good place to run, do an air drop. -I personally, have only used the GPS setting, and…

+1 the PF 30 minute express is a good way to start your day. They must be doing SOMETHING right, considering there's already a rip-off corporate chain called "YouFit", that is basically a carbon copy of planet fitness, just replace all the yellow with lime green. I saw something YouTube once: "Gyms are just buildings,…

+1 If you can get properly sized for boots ahead of time so you know what to grab when you get there, I had the wrong size and didn't realize it unit later. Caused all sorts of blister problems. And it wouldn't hurt to familiarize yourself with the 11 general orders, the upper chain of command, etc. One less thing you'd…

Have you emailed the addresses in the artifacts? They write back! Able Township:-) (I'm doing the plain app)

All you have to do is give it a cool name, like how some places sell a chicken sandwich with coleslaw and call it a "California Reuben" Here in Florida there is a Strawberry Festival in Plant City every year so maybe it was called a "Plant City S'more" people would be more friendly to the idea... unlike Ned Flanders…

I'd join!

I have an Armour39, it stays put, but I usually only jog 3 miles.

I like the Planet Fitness 30 minute express! 10 machines, 10 step platforms. You start at a station for a minute then get rest period to move to the next station. Adds up to 30 minutes and you work all the major groups.

Before I had kids, I used to do the Bodies in Motion with Gilad DVD's. The "Getting Fit in Jerusalem " video was one of my favorites...entertaining.

Body Scale or Food Scale?

Diets low in carbohydrates have been used for approximately 150 years. The first published example was William Banting's "A Letter on Corpulence, Addressed to the Public" in 1864. In recent years this type of restriction has been studied and obviously it can eliminate the pitfalls of insulin resistance. ("Low-carbohydrate…

Just noticed this on the yahoo home page More Protein without meat

*wrong thread

Textured vegetable protein?

Feel Free to Ad me B) I'm looking to drop about 60 pounds in the next 6 months.

There is no red carpet between you and your goal -Gilad Janklowicz

+1

Now that summer is winding down, anyone want to bike San Felasco?

Pharmacist Medication Therapy Management on weekdays Drug Dealer for Walgreen's on the weekends.

I'm Gabriel, I'm 33 in Gainesville, Florida and Looking for other chubby guys who want to hike, bike, work-out, walk-dogs, kayak, swim, snorkel,and do anything to get out and lose the pounds.