Replies
-
Second of all , why are you ASSUMING that we are even talking to you, you aren't even the OP.
-
Call me a hater if you will, but this might be the stupidest sounding thing Ive ever seen.
-
Actually, the moment the OP stated this: " 1200 calories isnt like a universal number that is meant for everyone (or anyone really) "…. is when it applied to everybody
-
Awesome job!
-
I am a big believer in mastering moderation. I think the highest success in long term weight loss, comes from that principle. The all or nothing mentality is why a lot of people often rebound in their weight. I do however think though, that sometimes people might need to stay away from certain things for a season until…
-
While usually 1200 is too low for MOST people, its pretty obnoxious and ignorant to make a blanket statement that its not enough for anyone. I know if I'm not lifting and its a pretty sedentary day, my TDEE is about 15-1600, and 1200 could easily be appropriate on those days for me to cut. I am smaller than most people and…
-
-
No I don't measure it, I weigh it. I put my salad plate with my lettuce and everything on the scale, Zero it out, then weight it by the gram. Usually 1/2 a serving is enough for me.
-
ok lets see if I remember how to post this stuff.. heres a set of long term before/afters After Face And heres what weight lifting achieved for me
-
-
:yawn:
-
I have the Zip and the flex. They are both great. The price on Amazon is good for those as well. The flex is like a bracelet, and needs to be charged every 5 days or so. The Zip has a battery so you just replace it every 6 months. I use my flex, because I don't forget to put it on like I did with the zip. its just always…
-
This one works really well and it a pretty good price. http://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_1?s=kitchen&ie=UTF8&qid=1406920259&sr=1-1
-
-
-
the art.
-
I can attest to the truth in this.. You can be a perfect angel M-F, but you can easily undo the deficit you made by your indescrections on the weekend. Running in circles is no fun!
-
:laugh: Also I feel very left out that I don't have an epic ???? story to tell. :sad:
-
Aww you're welcome sweetie, anytime!
-
QFT
-
Just wanted to clear up a misconception you have in there. Muscle does not "magically convert to fat". Double check that you are measuring in the exact same spot and relax. Like you said, it could be bloating. Wait a week and check again.
-
It depends what database entry you are using. For example, the one I use for chicken is: Cooked Chicken breast per ounce. So I weigh it cooked. Its easier to cut off the portion I want after its done, and if its leftovers in the fridge its easier that way too.
-
-
I make fun of my brother and sister in law behind their backs for this all the time.
-
-
Just curious here. What is the main difference that you see, between what you did before *eating at a deficit (which is calorie counting) *weight watchers (again a form of calorie counting), and now IIFYM (another form of calorie counting)? You say that when you were at your smallest you ate a "pretty decent deficit", took…
-
*inserts joke about what state you're from* Its not that hard N0obie, its like Cinderella, with a Barbell in front of it. :grumble:
