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I have to 2nd the Sea bands. I am 7 weeks and felt awful until I bought one. CVS or Walgreen for $10- money well spent
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Im not related to, but live 3 hours from AJ Clemente...(news ancor that got fired 1st night on the job for cussing on TV) that counts. (you tube it=)
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good stuff!
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I saw someone say "thump" earlier...so Im thumping this =)
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How long does it take you to do the workouts? It took me 20 minutes, and I am use to a solid hour of weights (different body part each day) and cardio- so I feel like I'm not doing enough.
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this has maybe been asked already: how much cardio are some of you doing in addition to this? I know the book said it's not required, but I actually like a good sweat.
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to complete 1 full session of Body by Jake.....that guy knows his stuff. http://www.youtube.com/watch?v=GgpX2w1_RH0
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A friend of mine asked me to do a tough mudder in July, (I will be 7 months pregnant).... normally I would be all over that, but I'm thinkin running through electricity isn't such a good idea =) I love seeing fit mommas!! Keep up the running!
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Hello =) I'm due with my 1st Sept 7th, and very surprised and excited! I just got married in June, then had to leave for training from August - Novemeber. Any thoughts on protein shakes? That is a huge staple in my diet (breakfast, after workout, and usually one before bed). I did order one that contains no artificial…
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It really wasn't the *Chhhh* that was interesting, it was the fully extended arm and piont to which weight he was going to destroy. I'm sorry...I just thought it was funny =) Good thursday laugh.
