amberlynde

I have delayed sleep phase syndrome. Always have. When I say early mornings aren't an option, I mean they are medically not an option. This is something I have no control over. I was more looking for suggestions on exercises that can be done in 5 minute or less spurts throughout the day that won't be meaningless.

Thank you! I'm glad at least one person understands. There seems to be more criticism than encouragement on this forum. The problem for me has been that I leave the house at 8am, work from 9am-5pm with no lunch break, hour drive to school and class from 6pm-10:30pm, then home again around 11pm. I do this Monday-Friday and…

I googled the 7 minute high intensity programs and found some instruction on exercises and workout plan. Thank you, that was exactly what I was looking for.

Honestly, I'm lucky if I can wake up in time enough for work. I have delayed sleep phase syndrome. Always have. When I say early mornings aren't an option, I mean they are medically not an option. This is something I have no control over. I was more looking for suggestions on exercises that can be done in 5 minute or less…