aminomel

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  • You can do this :smile: You are off to a good start. I just joined a few days ago and there is so much support here. :heart: Take small steps and start by cutting your calories and doing a little walking or jumping jacks or something. I was very conscious of my body and didn't want to go out in public to exercise. I just…
    in Im 35 Mother of 3 and im extremly Obese. and Scared Comment by aminomel August 2011
  • Welcome! Let me know if I can be of any help! xoxxox Good Luck
    in new kid Comment by aminomel August 2011
  • Thank you! :smile:
    in Hello My name is Melanie Comment by aminomel August 2011
  • When I feel this way I eat some filling fruit like watermelon and drink lots of water. Maybe a small glass of chocolate silk. I like chocolate because it tastes better... have some celery sticks on hand to crunch on. I agree with another post, check your caloric intake did you have all of your calories? Listen to your body…
    in help today is sooooooooooooo hungry Comment by aminomel August 2011
  • You can do this! You are not alone I too an struggling and I find this helps me. I agree with others. Change your diet and change your exercise routine. Here is what I do - it has been working for me. I stick to my recommended caloric intake which is 1,200 calories per day. I eat lots of veggies: Romain celery bell peppers…
    in CAN'T SEEM TO LOSE WEIGHT!! Comment by aminomel August 2011
  • Go for it! I honestly think good for them! I know its hard because I also have insecurities about my weight. I do know that I feel much better about myself once I get out there and start exercising. I have about 40 pounds to lose. I welcome encouragement and tips. xoxox Good luck! :smile:
    in Please be honest..... Comment by aminomel August 2011
  • Thanks for posting :) I will try it for dinner tonight.:happy:
    in Need a Chinese Food fix? Comment by aminomel August 2011
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