aminomel

You can do this :smile: You are off to a good start. I just joined a few days ago and there is so much support here. :heart: Take small steps and start by cutting your calories and doing a little walking or jumping jacks or something. I was very conscious of my body and didn't want to go out in public to exercise. I just…

Welcome! Let me know if I can be of any help! xoxxox Good Luck

Thank you! :smile:

When I feel this way I eat some filling fruit like watermelon and drink lots of water. Maybe a small glass of chocolate silk. I like chocolate because it tastes better... have some celery sticks on hand to crunch on. I agree with another post, check your caloric intake did you have all of your calories? Listen to your body…

You can do this! You are not alone I too an struggling and I find this helps me. I agree with others. Change your diet and change your exercise routine. Here is what I do - it has been working for me. I stick to my recommended caloric intake which is 1,200 calories per day. I eat lots of veggies: Romain celery bell peppers…

Go for it! I honestly think good for them! I know its hard because I also have insecurities about my weight. I do know that I feel much better about myself once I get out there and start exercising. I have about 40 pounds to lose. I welcome encouragement and tips. xoxox Good luck! :smile:

Thanks for posting :) I will try it for dinner tonight.:happy: