Istekat Member

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  • WOW! You look amazing!!! On-topic question: how long did it take for you to actually see results? And at what point were you comfortable eating "treats" and not feel guilty about it? (I feel like when I'm eating treats, I let myself down, because it doesn't add up to my goal)
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by Istekat May 2014
  • Today I had such a bad diet day, so in stead of totally ignoring it, I started to count what I had eaten.. oh boy.. My eyes really opened up. What I thought being a moderate lunch, resulted in 900 calories. So you're all totally right.. I need to get my feet on the ground and accept that what I'm eating is not moderate or…
    in Hi! I'm struggling.. :( Comment by Istekat May 2014
  • Added! :) It's really nice to see people in the same "category" as me :) That's what I like about this community, we're all in the same boat. And I agree that support is very important!! That's how we help each other :) Very curious to see your progress!
    in Tall girl here! (short girls welcome too :) ) Comment by Istekat May 2014
  • I learned that by drinking 2 big glasses of water (or just till that moment that the water really fills you up) really helps me! You should do some research too. I read an article that binging on a type of food means your body is telling you it needs certain vitamins, minerals, nutrition. I tend to binge on bread a lot.…
    in Binge eating Comment by Istekat May 2014
  • Hi Girls! I'm new on MFP and I'm 6ft2 (187cm)! Add me if you want! Could use the support :)
    in Any tall girls in their 20's?? Comment by Istekat May 2014
  • Your weight is ideal for your height! I would like to get to 160 as well, but that seems a long road to walk from where I am, right now :) I've been at 180 last year, but couldn't maintain :( What was your excercise routine to lose all that weight? And how do you keep on track?
    in Tall girl here! (short girls welcome too :) ) Comment by Istekat May 2014
  • Wauw Yanicka1! You look really good! Your stomach is just.. GONE! Way to gooo!!!
    in Before & Afters? Comment by Istekat May 2014
  • Awesome, you're doing a great job! Thanks!! Mind if I add you guys? :)
    in Tall girl here! (short girls welcome too :) ) Comment by Istekat May 2014
  • Oh, and I'm 24 :)
    in Tall girl here! (short girls welcome too :) ) Comment by Istekat May 2014
  • Nooo! Don't stop inspiring others! I think your sister is very uncomfortable with how she looks, and you doing a great job, results in her being confronted with how SHE looks and feels. I think you should talk to her about how she feels and make her feel that even the slightest effort can make a huge difference. Just pass…
    in Just need to vent Comment by Istekat May 2014
  • YOU GO GIRL! I'm new here, and you're a real inspiration! Good idea about the daily log on..
    in 90 days of Inspiration Comment by Istekat May 2014
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