RachM Member

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  • Its supposed to cleanse your interstines. Essentially you drink a quart of water, and 2 teaspoons of sea salt and you drink it and then wait....You will the have several bowel movements and it is supposed to cleanse you. I went drinking last night and I feel a little yucky and want to try it, but cant find my sea salt…
    in Salt Water Flush Comment by RachM September 2010
  • What if you try Jillian Michaels 30 day shred, or a home workout video. I suggest the shred because it really kicks your butt into gear, and maybe you could do it beside your baby while they are on the floor playing? You might need to stop every once and a while, but at least your getting in some activity. or put your baby…
    in Nurse needs help... Comment by RachM September 2010
  • Well done! good for you! :)
    in I reachd my first goal! Comment by RachM August 2010
  • So, I might sound like a broken record, but should I be eating my exercise calories? Generally I go to the gym and burn 300 calories while running, and I stick to eating my 1200 a day. I dont want to slow down my weight loss, but I also dont want my body to eat the muscle I am building! Thanks! :)
    in Calorie/exercise help! Comment by RachM August 2010
  • Generally I wake up, check my email, make a cup of coffee and sometimes I light breakfast, sometimes not. Then I just think to myself that the sooner I get on the treadmill and get moving the sooner I'll be done and I can go enjoy my day. I find that even If I get up and do this on weekends (I sleep in an extra hour or so…
    in Working out in the morning... Comment by RachM August 2010
  • Ugh! They dont have it near me, I'll have to load up the next time I venture to the states! (I'm from canada) Thanks for the info though :)
    in the new love of my life: a pint of ice cream for 136 cals Comment by RachM August 2010
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