-
Salt Water Flush
Hi! I was wondering if anyone knew if you can use regular table alt for a salt water flush instead of sea salt? Thanks!
-
Anyone starting Isagenix?!
Hello! I am on day 2 of my 30 day isagenix cleanse. Is anyone else doing Isagenix? Please feel free to add me as a friend :)
-
Insanity = plateau
Okay, So I've been doing insanity for 6 weeks now, and I'm really enjoying it. My only problem is since starting it I have hit a plateau that I cannot shake. I have increased calories, decreased calories, increased water intake, everything I can think of to bump myself off this, and its not working. I understand that I am…
-
Silly Question
Lately I've been playing some wii fit, and over the course of the 2 weeks Ive been playing, the "scale" has been saying I've been losing weight, however my bathroom scale (I admit is low on batteries) has been staying the same or fluctuating between the same 3 pounds. I am playing wii on a hard wood floor, and was just…
-
Mermaid or a whale?
I woke up early this morning to workout only to discover this in my email from my mom, gave me a good laugh before my yoga routine; hope you all enjoy! Recently, in a large city in France , a poster featuring a young, thin and tan woman appeared in the window of a gym. It said, "This summer, do you want to be a mermaid or…
-
Cappuccino Flavoured Protein powder
I have an entire tub of Cappuccino Flavoured Protein powder that besides mixing into iced coffee and ice (which I am not very fond of!) I am at a loss for ways to use it up, does anyone out there have any ideas on how to use it up?! Thanks for your help!!
-
Insanity...
Hi! I was just wonding what the calorie burn difference was from the first four weeks to the last four weeks was for those of you who have done insanity? I have a heart rate monitor, and I know everyone is different, I just start the 2nd phase after my recovery week and was curious. Thanks guys!
-
Plateau..
So, I cant get passed my plateau. Ive been doing Insanity for almost 2 weeks now (I know thats not long) and I've been having great burns - like 400 calories in 40 minutes. I've been eating all my calories, I've eaten less calories, I've gone over my calories in hopes of reving my metabolism and I cannot budge the scale.…
-
Calorie deficits and weight loss...
Ok, so I am told my BRM is roughly 1510 calories, I am set to eat 1200 calories plus whatever I burn during my workout. This gives me a rough deficit of 310 calories. If 1 pound is equal to 3500 calories, going at my rate it would take me 11 days to burn one pound, yet I am set to lose 1.5 pounds a week. Would it make…
-
not so sure!
Alright, so my boyfriend and I decided to do "breakfast for dinner"...so I fit it into my calories for the day and it only cost me 608 calories for 1/2 a bagel with laughing cow cream cheese, 27 grams of bacon, 2 breakfast sausages and 2 eggs. I just feel like Ive eated 1000 calories and yucky....Does anyone else get this…
-
Insanity
Ok, I was just wondering how insanity and P90X work. I hear so much about them, and I actually have the workouts on my computer. I just dont know the order of the disks. Any info you have would be awesome! Thanks! :)
-
help?
OK so as of today I have lost over 10 pounds and my little "weight lost" box was right on track with me. When I went to record my new weight it zero-ed the box and now it only shows 3 pounds lost. Has this happened to anyone and if so how did you fix it? I worked hard to lose that weight and I want it to reflect on here as…
-
Movie snack foods?
My boyfriend and I are doing a movie night tonight and I was just wondering what other people snack on when they go to the movies/stay in and do movie nights. I'm sick of everything I snack on and need a change! Thanks in advance!
-
ugh!!
So, today I went to my cottage to visit my family and with that came a lot of extra calories. When I got home, even though I knew I had over eaten, I banked my calories for the day to find I over ate by like 1000 calories. I feel like a cow and like all my hard work is out the window. I've been doing so well for so long,…
