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Insanity...

RachM
RachM Posts: 113 Member
edited September 2024 in Motivation and Support
Hi! I was just wonding what the calorie burn difference was from the first four weeks to the last four weeks was for those of you who have done insanity? I have a heart rate monitor, and I know everyone is different, I just start the 2nd phase after my recovery week and was curious. Thanks guys!

Replies

  • jaybaileys
    jaybaileys Posts: 317
    I don't remember but since the workouts were longer would guess a tad more for month 2.
  • NineInchGirl
    NineInchGirl Posts: 169
    Im currently doing INSANITY :D 3 more weeks and im done! Woohoo!!

    So during Phase One i would burn around 650ish and now (Phase 2) I burn 900 to 1016ish cals! I'm melting away like butter! It's no joke and it's definitely INSANE! but if you are committed and you focus, you can dig deeper! if i can do it, SO CAN YOU!!!
  • RachM
    RachM Posts: 113 Member
    Thanks! I definately didnt lose much weight during the first month, I lost 2 pounds over my recovery week, and I am excited to see what month 2 has in store! :)
  • smrach83
    smrach83 Posts: 20
    :blushing: what exactly is insanity?
  • NineInchGirl
    NineInchGirl Posts: 169
    Absolutely! Lost 4 lbs this week :D Let's melt away like butter chicka!!!
  • Jrak1980
    Jrak1980 Posts: 67 Member
    I'm just wrapping up week 4 and going into recovery week, can't wait for phase 2!
  • jaybaileys
    jaybaileys Posts: 317
    smrach,
    Insanity is a kick *kitten* cardio program that runs 60 days. Its from Beachbody and the trainer is Shaun T. It is very intense.
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