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I have found that instead of eating three main meals every day, eating a lot of small snacks or small meals throughout the day works for me. I am also hungry often but eating often is OK as long as your net calorie intake by the day's end is under your goal :)
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Most movie theaters offer the giant pretzels which are not too bad and you can get them plain (without salt or butter). You can also get a large cup of water and pour in one of those sugar free powder drink mixes instead of getting a juice or soda.
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Whoa that does suck. I don't think I could ever go a whole week without drinking LOL!!!
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haha I was thinking the same thing
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And yes football season makes it ESPECIALLY hard to forego the beer (and wings!)
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vodka and diet cranberry or the new diet sparkling cranberry is the way to go! 80 calories per drink! I can only drink so much liquor before craving a nice cold beer though :-P
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I can totally relate to this post. It's hard to spend so many years obsessing about weight and not always striving to be thinner than what you are.
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LOL that's funny
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what speed setting are you using? I usually find myself getting a mile every 10 minutes of work on the elliptical.
