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  • Age: 26 Height: 5'10" Start Weight (1st October): 171.2 lb Goal Weight (1st November):165.0 lb 1st October: 171.2 lb 8th October: 170.0 lb 15th October: 170.6 lb 22nd October: 169.4 lb 29th October: 169.4 lb 3rd November: 168.4 lb Weight lost this week: 1.0 lb Weight lost this month: 2.8 lb Struggles: Pumpkin-shaped…
    in October 2015 Weight Loss Challenge Comment by PratoN November 2015
  • Age: 26 Height: 5'10" Start Weight (1st October): 171.2 lb Goal Weight (1st November):165.0 lb - Yeah... that's not going to happen in 3 days. :'( 1st October: 171.2 lb 8th October: 170.0 lb 15th October: 170.6 lb 22nd October: 169.4 lb 29th October: 169.4 lb 1st November: Weight lost this week: 0.0 lb Weight lost this…
    in October 2015 Weight Loss Challenge Comment by PratoN October 2015
  • Age: 26 Height: 5'10" Start Weight (1st October): 171.2 lb Goal Weight (1st November):165.0 lb 1st October: 171.2 lb 8th October: 170.0 lb 15th October: 170.6 lb 22nd October: 169.4 lb 29th October: 1st November: Weight lost this week: 1.2 lb Weight lost this month: 1.8 lb Successes: Weeknights. Struggles: Saturday. I had…
    in October 2015 Weight Loss Challenge Comment by PratoN October 2015
  • Age: 26 Height: 5'10" Start Weight (1st October): 171.2 lb Goal Weight (1st November):165.0 lb 1st October: 171.2 lb 8th October: 170.0 lb 15th October: 170.6 lb 22nd October: 29th October: 1st November: Weight gained this week: 0.6 lb :'( Weight lost this month: 0.6 lb Successes/struggles this week: I'm really well with…
    in October 2015 Weight Loss Challenge Comment by PratoN October 2015
  • Down 2.4 lb since last week's weigh-in, but that seems like a lot... I may have been dehydrated? I had a few bad weeks in between that I haven't been posting... >:) I'm only down 3.8 lb since July 22nd, but I did lose an additional 5.4 lb between July 5th and July 22nd that I'm not counting here! NSV: I've logged my weight…
    in Week 12 Progress Report Comment by PratoN October 2015
  • Age: 26 Height: 5'10" Start Weight (1st October): 171.2 lb Goal Weight (1st November):165.0 lb 1st October: 171.2 lb 8th October: 170.0 lb 15th October: 22nd October: 29th October: 1st November: Weight lost this week: 1.2 lb Weight lost this month: 1.2 lb Successes/struggles this week: Ate a handful of relatively large…
    in October 2015 Weight Loss Challenge Comment by PratoN October 2015
  • The only part that disappointed me is that the HP reference didn't make it into the TL;DR. Good luck on the rest of your progress! :)
    in Observations after gluttonous weekend Comment by PratoN October 2015
  • I just got back from a week-long work trip that involved free food and even more free drinks. I'm still down 4-5 lbs since the beginning of July (and almost 40 lbs overall), but I'm pretty much back at square 1 for the Halloween Challenge. :'( I'm tracking/graphing my weight and I also see little peaks at every Monday…
    in Support and Success Comment by PratoN August 2015
  • Honestly, I think 1lb in a week is great! I don't know about you, but my weight has fluctuated over 6 lb within 2 days, so if you're truly seeing a 1 lb drop in weight and it's not due to water retention (salt/glycogen) or what's left in your colon :o then I think you're doing a great job! I'd rather be conservative and…
    in Week 2 Progress Report! Comment by PratoN August 2015
  • Last week: 0.4 lb This week: 1.6 lb Halloween Challenge 2015 Loss: 2 lb NSV: I'm getting much better at only eating half of my work lunch and saving the other half for the next day - it's also saving me money! :)
    in Week 2 Progress Report! Comment by PratoN August 2015
  • I guess I should get on the list! From July 22nd to Halloween, I hope to have lost 13 lbs - unless I start gaining muscle by then! Undecided, but hopefully something risqué.
    in Roll Call! Comment by PratoN July 2015
  • I was only down 0.4 lbs from July 22nd to the 29th - but that included a weekend of poor eating :# and I'm down 7.6 lbs since early July. I have been so-so at maintaining my goal but great at staying in the 165-175 lbs range. Even that seems fine compared to my initial weight of 213 lbs in 2011.
    in Week 1 Progress Report! Comment by PratoN July 2015
  • I also had a series of horrible, delicious setbacks this weekend. I had Mexican food for 4 meals in a row (not even mad about it) - one of which involved mango margaritas. Then my friends and I had a "Cheese Fest" last night. We ate grilled cheese with selections of cheddar, goat, Parmesan, port wine, and blue cheese…
    in So I was kind of out of control this weekend... Comment by PratoN July 2015
  • I had it for the first time this morning! I was surprisingly good - and going from 190 calories to 45 calories is a big deal for me (2 tablespoons). I'm already eating 1/2 sandwiches (I don't know why I like eating PB&J for breakfast? lol) but it's still tough to feel satisfied at lunch or dinner unless I eat a crazy…
    in PB2-versus Peanut Butter Comment by PratoN March 2014
  • Wow! I would hardly consider that picture "old" - so much progress in only 4-5 month! Congratulations!
    in Found an old pic Comment by PratoN March 2014
  • I try to stay away from snacking. I always eat 3 meals (bigger meals earlier in the morning are better for me) and sometimes 1 snack (almonds, plain greek yogurt, something with fat and protein) before or after lunch - depending on the day. I find if I snack throughout the day, it's never on anything healthy (read: carbs)…
    in Snacking or 3 square meals Comment by PratoN March 2014
  • Also my Achilles' heel.
    in I fell off. Comment by PratoN May 2013
  • Love it. Also, I can't even handle this thread.
    in Question for all young stylish men Comment by PratoN April 2013
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