Kimrenaud Member

That's awesome Robin, I am looking into a Zumba class in El Cajon area. I lost 60 lbs last years and recently gained 30 back due to a death of a loved one and caring for her 24/7 for a month in Georgia. The food there is not very health orientated and no exercise. Also I ate what was brought to us because my husband and I…

yes I found it on my hips butt and gut! lol

i had insomnia for years,,, i sleep really good now!

so frustrated lol i want to be done with this! thought I was done with TOM for good. I didnt have it for 6 mos then had it twice a week apart... really! i wanted to cry, now I am having horrible night sweats, hot flashes again.

oh yes me too! i am so disappointed in my self. i go up and down so much en-fact i am up 40lbs since last year this time. I found myself at my best intent of exercising walking 6 miles a day 4 days a week, eating so good and up I went 5lbs, 6lbs down up 8 9 10 on and on up and down. Then we had some family issues that…

please See a dietitian you'll be surprized how much you really can eat with the right foods. Lean proteins, lots of veggies, water, 2 small fruits a day. The minimum amount of calories per day is 1200. They will teach you all you need to do. I am glad I did it and also my husband went with me.

I had 2 c-sections one 17 years ago and the other 11 years ago. It takes years for that to go away its almost like a fantom feeling! I am just now becoming un- numb in the incision area. That's a whole lot of layers they cut to get that baby out!

Hello flame dolls, its been awhile since I have been on this topic..... since then I am now 5 mos of no TOM! I am loving it except concerned about the 20+lbs I have gained back. uncontrollably! some of which is my fault of course but this started when I was at my best of exercise and eating habits I hit a plateau at 60lbs.…

Try it i am doing it and it kicks my butt

Hi, as a newly diagnosed diabetic I have been put on 1200 calories for over a year now. At first I lost 60 like heated butter...just melted off then I hit a plateau and started eating my exercise calories=Net but that didnt help either so I upped my calories gained 15 lbs back and am now going back to 1200. Its really not…

oh yeah It happens.....I was steadily losing for 8 mos. now I am fluctuating as high as 10 lbs.

I am a dental professional and cold sores are a herpes virus. Herpes simplex.....There are different types of herpes virus, STD, Shingles from chicken pox. Herpes simplex and STD are very contagious and once contracted they stay in the body for ever. The break out will always be in the place of original origin (contact)…

me too!

thats awesome!

i remember those days and that's what made me sick. You need food and take care of your self for your kids! eat a cheese stick, hard boiled egg with a piece of whole wheat toast......graze thru the day!

aspartame is very bad for you. Its a wood grain alcohol processed into a chemical additive sweetener. It causes alot of medical issues including headaches, neuralgia, and many more like a whole list of stuff.... It defiantly causes bloating. Iric acid that causes decayts better to drink a regular soda than diet if possible…

I am on a yo yo plateau right now but I think mine is mostly hormonal and sodium. I gain 6-8 lbs during TOM so that's today and I missed 2 months...so sodium, no water, too many carbs, sugar not good! Lots of exercise!

Low fatty foods, low carbs, lots of water and lots of exercise!

I am a diabetic so for me most alcohol is a big no no.......what I was told in diabetic school is clear alcohol is the only one I can have....1oz no more than 2 oz. so I love regular martinis but lemon drops are my favorite. so I take with me vodka and diet Sunkist lemonade......it is sugar free, no calorie and yummy!

1200 calories is the least per day for weight loss. you need to eat every 3-4 hours. does not need to be more than 30 carbs each main meal. Breakfast lunch dinner and 2 15 carb snacks. when you work out your calorie in take will go up a bit to keep your metabolism working.

This was me all my life but I just missed 3 months starting menopause and started again yesterday dang it . I gained 6lbs of water. Today I have lost 4...I have been stuck at a plateau but defiantly I see the weight gain, see the cravings but don't let myself get crazy with food. Chocolate is my downfall but being a…

I live in San Diego CA and I get perfect eggs at 20 min. They peel really good too!

oh man that is such a bummer.....I am ready now! I have been doing weird things for a quite a few years now but that would explain the weird things my body is still doing.....up and down the scale, missed periods, today breast soreness which is normal if I start my period, bloated, cravings for sweets and salt, carbs. I…

I eat every 3 hours.....got too!

I had to go to diabetic counseling for diet, was great for me. The focus was on portion size, carbs, sugar, calorie intake and how to read labels, shopping. Even though I new most of it, I learned a lot! it also helped my husband to support me and eat right as a family.

see a 30 day shred dvd.

see a 30 day shred dvd.

Thanks for sharing photos!

I am at 4 months now and it stinks.....it was melting off before now I can't get back to my 60lbs I lost I teter between 5-6 lbs....Crazy!