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What calorie burn is JM 30-day shred level 1 20 min.?
Hey there, So I just started the JM 30 day shred dvd 1 level and am wondering what the true amount of calorie burn it has for its 20 min. work out! I couldn't find it in the database! Also how long do I stay at level 1? until it becomes easy? looking forward to losing some inches!
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Is any one else a type 2 diabetic on here!
I am hoping to connect with other type 2 diabetics who are on a life journey like me. I need some new ideas of low fat, carbs,sugar foods, and new exercises. I have hit a plataue and even have changed it up and still am at the same weight for the last month!
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I love that I am out of plus sized clothes
I Just went shopping this week end for some new summer clothes and I have dropped 2 complete sizes. Yeah, No more plus sizes for me! I actually bought large and extra large blouses ooohhhh it feels good! Pants even 2 sizes down!
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looking for 2 or 5K walk runs in San Diego
looking foor some competion for my husband and I anyone know of any coming up soon?
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started light weights today
Hurray, started light weight today while walking. what some good hand weight exercises to do for firming and toning arms, belly, chest?
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sliding slowly backwards
Hi My name is Kim, I was diagnoised aType 2 diabetic May 2010. Since then I have lost 35 lbs but want to lose atleast 50lbs. or more. I started walking from 2 blocks to now 6.5 miles, my eating habits are still good but have been starting to slip a bit. a taste here and there, no exercise for 2-3 days. Not taking blood…
