sunrises

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  • From http://www.superskinnyme.com/Weight%20Loss/Exercise/Weight_Training/Weight_Training_Weight_Loss.html: -Gives your body shape. You cannot lose fat in specific areas of your body, but you can add muscle in specific places, creating -a shape where you want/ need to. -Muscle burns calories, it increases metabolism. -Aids…
    in I lost more weight do just cardio Comment by sunrises April 2011
  • Hi :) To make sure I get up early in the morning, I drink 2 or 3 huge glasses of water right before I sleep. I wake up with an urgent need to use the bathroom... then I find myself awake and think "since I'm awake, I might as well work out..." The water also gives me a clear face the next morning :) .... Killing two birds…
    in Help getting up in the am? Comment by sunrises April 2011
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