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Stasher

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  • Did the protein you were using have Creatine in it? That would cause stomach issues, for women I would look into BSN Lean Dessert for a terrific protein option.l As Tamara said 250ml of chocolate milk is a great quick idea that will help but I would add 1-2 tbsp of peanut butter to up the protein content, I eat my right…
    in Protein ideas for after workout Comment by Stasher January 2012
  • So running a 400 calorie deficit yesterday because I wasn't hungry was a bad thing? I ate very solid meals and just felt full. Maybe should have had a quick protein shake I guess.
    in meeting the caloric goals set by mfp Comment by Stasher April 2011
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