Protein ideas for after workout

Kimmy430
Posts: 10 Member
Just wondering if anyone had any ideas/suggestions for a good protein snack after a workout. I did the whey shake thing a while back but got really bad stomach aches from it so I stopped. Plus it was expensive.
Any ideas would be appreciated! : )
Any ideas would be appreciated! : )
0
Replies
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Chocolate milk or greek yogurt!0
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Did the protein you were using have Creatine in it? That would cause stomach issues, for women I would look into BSN Lean Dessert for a terrific protein option.l As Tamara said 250ml of chocolate milk is a great quick idea that will help but I would add 1-2 tbsp of peanut butter to up the protein content, I eat my right out of the jar if I don't have time to blend it into my shake.0
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