Protein ideas for after workout

Kimmy430
Kimmy430 Posts: 10 Member
edited October 2024 in Food and Nutrition
Just wondering if anyone had any ideas/suggestions for a good protein snack after a workout. I did the whey shake thing a while back but got really bad stomach aches from it so I stopped. Plus it was expensive.

Any ideas would be appreciated! : )

Replies

  • tbloor
    tbloor Posts: 56 Member
    Chocolate milk or greek yogurt!
  • Stasher
    Stasher Posts: 2 Member
    Did the protein you were using have Creatine in it? That would cause stomach issues, for women I would look into BSN Lean Dessert for a terrific protein option.l As Tamara said 250ml of chocolate milk is a great quick idea that will help but I would add 1-2 tbsp of peanut butter to up the protein content, I eat my right out of the jar if I don't have time to blend it into my shake.
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