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I've recently started back to MFP as well. I need all the motivation and support I can get.
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I've got about 149 to lose myself. I'm making better food choices and some days I'm motivated to get on my treadmill and exercise. Other's it's just not there. I need all the encouragement I can find! The holiday weekend was horrible for me and some of the others at work who are also dieting too. I definitely need to plan…
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We started our own Biggest Loser group at work and the challenge ends July 1st. So I've decided to also set some mini goals. I've just started exercising for the first time in years. I started with 15 min on the treadmill 3 days a week but I was a slacker and stopped doing it for a while. Now I'm back at it doing 20 min a…
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Way to go!
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Thank you all for the suggestions. And I never even thought about checking out what the library has to offer.
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I'm with you! I've got 100+ pounds to lose myself and could certainly use some motivation.
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Agreed, find a new Dr. When I was discussing my weightloss plan with my doctor, she specifically told me that you should eat no less than 1200 calories per day.
