dnnmccloud Member

I don't have one, but I heard the runkeeper was a good app!

It's okay.....but not if you are doing it out of habit!!...Break the cycle....sugar has been know to be one of our worst enemies!

I try not to have coffee but when I do, one pack of splenda and I use the 10cal powder creamer instead of the liquids....yes I love the liquids much better but who wants those calories.....:drinker:

Sure, fatfree popcorn....cottage cheese, multigrain chips n salsa, turkey sandwich w/low calorie bread, hummus and pretzel crisps, turkey pepperoni and crackers, mmmmmm, let's so oh another favorite if you have a sweet crave is kroger brand chocolate graham crackers with ff whip cream...just a dash or you can freeze it to…

Looking good my friend....simply beautiful!!!

You can do it!!!Any thing you set your mind to do you can do. I was as much a 250lb at my highest weight. Once I made it up in my mind that I didn't want that any more it came easy...Of course loosing weight is hard work but the decision was easy...Welcome to MFP!!

Do you have cable on Demand? ExerciseTV is awesome...or FitTV on the regular channels. If not here's a little workout for you!!!50 jumping jacks, 20 pushups, followed by 30 crunches, then 25quats....boxing jabs, both sides 25times...knees up running in place, lunges, then do 30 more crunhes....followed by 20 more…

I agree with Teasem...your body will definately let you know. Try alternating...5 one week and 6 the next....and make sure your not hittn the same muscle groups consecutively if your lifting weights. Good luck!

Very impressive...Thank you so much for sharing...that is an absolutely incredible story....I just love it!! Congrats on becoming a mother and discovering a drive in yourself that no one could touch. As for the brag, I say "BRAG ON!"....You deserve it!!!:drinker:

Great job!!Keep up the good work...it's all for you!!!

I certainly will!!!After work though...just got in from bootcamp.!!!100 huh? Okay let's do it!

Most food you bring is going to be healthier because you prepared it...I bought a George Forman grill for work..I sometimes cook frozen fish, and have loads of veggies in the freezer that are microwave ready. I keep fruit handy for snacking, hummus, and of course water! >LOL Eating out I usually just say no, but when its a…

Fantastic!!!!I'm jealous!!!

I have one!! I've had it for a little over a month now!!! I love it love it love it! I use mine for hiking the mountain and for walking....I also sometimes use it for quats...It kicks your body into push mode..same concepts as when you weight more your body works harder. I have a 20lbs vest!!!

Wow! That's crazy! Well best wished to you on your day! AAAAAAAND remember it is YOUR WEDDING!!!

Maybe stay off of the scale for a while! You may burning yourself out with the scale....and when you have those things that you shouldn't try to improvise a little, like leave something off!!:smooched:

Fantastic!!!You are such an inspiration to me! Thanks for sharing!!!

You will find it simple and easy with this site!

Great find! I've never heard it broken down that way before. Makes plenty of sense!! I will be giving it a try!!Thanks for sharing!:wink:

You are doing great Anesia...just keep at!!!Challenge yourself for 5 days to see if you can go below the suggested amount of calories...That's my little goal for the next five days!!!:blushing:

I'd say get back to the realization of how much you truely LOVE yourself!!!!How much you need to love yourself, oh and lastly LOVING yourself.:wink:

Give it a little more time, don't be a scale stalker like I use to be.....then if you notice it keep bulking up just add a little more cardio to your workout....

Patron Silver on the rocks w/ lime wedge! 69 calories!!YUMMY

Hahaha! Well said!

OMG....amazing....you look great and should be very proud of your accomplishment!!!:smooched:

:flowerforyou: Welcome Steph...I'm fairly new as well...about a week for me and I'm loving it!!!

Absolutely not! YOu can for your own info, but it's usually up from 3-6lbs....I usually wait two weeks after...:cry:

Great job! Running has never been one of my favorites either...I'm trying to break thru! My breathing is what I have a problem with....how do you do it!

OUtstanding job!!!Keep up the good work!!

Wow!!Great Job...keep it going teenager!!!!