dnnmccloud Member

So true...what she said...Awh...sorry

OOOOOOOOOOOhhh Yes...CRUNCHY FROGSSS YGRAD......http://www.youtube.com/watch?v=eC38G-naGro

Big C I got you!!! And getfitdiva if you can do all that Warrior Dash stuff I'm sure you can knock this out of the box.....20/12 HERE WE COME!!!

LOL>...google woodchops...there are different versions of it, but I'm doing this one;http://www.bing.com/videos/search?q=wood+chops&view=detail&mid=0EFCE97EC1D26A6EEA900EFCE97EC1D26A6EEA90&first=41&FORM=LKVR11

I tried...Stephanie you know I don't know what I'm doing!

Really Crystal...that's a piece of cake for you...hahahahaha....I don't know how to post stuff...made a group and a topic...lol

Coffee and tea sets..different flavors..

Go for some yummy turkey bacon, I only eat Oscar Meyer, and some Multigran waffles with sugar free syrup.:wink:

A broiled turkey burger is always good...a lil soy sauce, garlic powder, lemon pepper, a lil salt. Option two would be taco meat and make a taco salad, option 3 would be a mini meatloaf, Option four sloppy joe!

Awh congrats..

Yes it is definately possible but as someone else stated...not all fight...may be a result of sodium and bloating...sometimes when your body is retaining water it may not be digesting your food as fast...a good workout and drinking plenty of water always does a good job for me. You are on track just keep going!

I did it, I did it!!! I'm so excited...I've never been able to burn so many calories in one week.... Monday 10/31-burned 1067 doing 30.1 on spin bike!!! Tuesaday 11/1-burned 780 calories doing 100 jj's, 100 squats, 3/15 dumbbell lateral raises, 3/15 barbell shoulder shrugs, 3/15 dumbbell front alternating raises, 3/15…

I'm in!!!!

I love this site...I too had lost most of my weight before finding this site, but I just love the support!! Welcome!

You can sculpt any part of your body that you want with a lot of hard work...switch things up and do some homework...I had to actually study my own body type....Keep going it'll work for you!!!

That is awesome...it's always the little things that make a difference!!!

9 inches wow.....please share your secrets...That's awesome!!!

I live in GA....same issue...I made a rule just to stay away from those places...I keep fruit in my car....a pack of peanuts, any of the meal replacement bars, and I keep a lot of fresh frozen foods in my freezer...for example cabbage soup, vegetable soup, collard greens, and homemade beans....so if your running late…

Health authorities worldwide mostly agree that: People with a BMI of less than 18.5 are underweight. A BMI of between 18.5 and 25 is ideal. Somebody with a BMI between 25 and 30 is classed as overweight. A person with a BMI over 30 is obese. In some countries health authorities say the lower limit for BMI is 20, anything…

oH WAIT??? Are the workouts the same every week?

All right I'm in and since I missed week one I'm going to try my best and combine it with week two!!! LET'S DO THIS!!!:drinker:

These dreadfull thighs and hips!!!

So amazing. You just gave me a different meaning to the word motivation!!!

Yeah I've been missing in action as well....looking on here for the workouts????????

No problem..when they are having pizza, get you a slice and bring a salad....always bring something to add so that you won't have to get full off of what they have to offer!

Now that is impressive!

Wonderful...no pressures but if you want to join the 100mile challenge let me know....It's not about competition, not about who runs, who walks....heck so days I'm practically crawling....It's about trying and giving the best the only you know how to give!!!!:wink:

Yeah restaurants get you every time...especially those things that you might be thinking are healthy choices....oh well at least you logged it!!!:flowerforyou:

Hahahaha!

Those dang toe touches!! UGH....*Spear raised shoulders back chest out!!!*Shouting I will not be defeated!!Let's gooooooooooooooooo!!!!