Jojoeglin

Replies

  • the gym will help more in burning calories due to the high cardiovascular exercise, Pilates helps build core muscles so will help in toning and relaxation.
    in Pilates Comment by Jojoeglin January 2012
  • Agree with other posters; if you think of this as a diet, you are mentally preparing for a time when this ends. Looking at it more as adjusting your eating/exercise habits for a healthier lifestyle.
    in Losing the will to diet. Comment by Jojoeglin April 2011
Avatar