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Research says that Zumba burns between 500-1000 calories an hour....That said the only way to know exactly how much you burn is with a HRM! My first zumba class I brunt 500 calories. It just all depends on what intensity, weight, height and all that to know exactly what you burn! Hope this helps! =)
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Only way to get an accurate calculation is a HRM! But on average it burns between 500-1000 calories per hour. My first time doing Zumba I burnt 500 calories, so you definitely can burn quite a bit in a Zumba Class depending on your ability to keep up with your instructor! Hope that helps a bit :))
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To quote Jillian Michaels " If it doesn't grow from the ground or come from a momma....Don't eat it!
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Agree with Alanna...Brummel and Brown made with yogurt!!♥
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I tried it once and almost passed out...not sure if it was cuz its soooo much cardio or lack of food before doing it! But i haven't done it since, It's been awhile I should try it again! I have all the other Jillian DVD's and Biggest Loser Dvds and love em!♥
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I've used Isagenix....not to lose weight but I did really like it!! I just couldn't afford it anymore with only one income. My stepdad actually lost 100 lbs with it and loved it alot. He actually took 3rd place in the Isagenix weight loss challenge they do every year. My mom (others) use the Supreme and most of them…
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Olive Garden has nutritional info on there website www.olivegarden.com. Minestrone soup is probably the best for you! The salad dressing is pretty high in fat if I remember right. But If I were you I would check out the website♥
