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Due to a medical procedure I had done I haven't had a period in 4 years but I can still tell when it would be my TOM but usually if I see a few pounds more on the scale I assume I am not taking in enough water and just up my water intake. That usually works great!
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My niece singing happy birthday to me on my 28th birthday wearing an outfit that use to be much more flattering on me! Makes me see I have a little ways to go!
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Love it! I am so going to use these tips! Thanks!
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East TN here! God's country as we like to call it!
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I have a gym membership but haven't always got the time to go so I looked on netflix and found several workout videos. I felt a little goofy working out in my living room to a video but I burnt off close to 450 calories in 40 minutes this morning!
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Beautiful! I can't wait to post mine!
